English Manual
Page 1
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment.
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment.
English Manual
Page 2
...of hand weights. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the crosstrainer. that all users of the crosstrainer are adequately informed of 35 or persons with pre-existing health...you feel pain or dizziness while exercising, stop . 6. Wear appropriate exercise clothing when using the crosstrainer. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 8 RECUMBENT CYCLE EXERCISE GUIDELINES 19 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING ...
...of hand weights. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the crosstrainer. that all users of the crosstrainer are adequately informed of 35 or persons with pre-existing health...you feel pain or dizziness while exercising, stop . 6. Wear appropriate exercise clothing when using the crosstrainer. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 8 RECUMBENT CYCLE EXERCISE GUIDELINES 19 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING ...
English Manual
Page 3
...before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is missing or illegible, call 1-800-4-MY-HOME® (1-800- 469-4663). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the weights provided. 3 The serial...right are found on a decal attached to let you enjoy both aerobic exercise and strength training exercise in the locations indicated above. If a decal is 831.283180. If you use the crosstrainer. Note: The decals are labeled in the location shown. BEFORE YOU ...
...before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is missing or illegible, call 1-800-4-MY-HOME® (1-800- 469-4663). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the weights provided. 3 The serial...right are found on a decal attached to let you enjoy both aerobic exercise and strength training exercise in the locations indicated above. If a decal is 831.283180. If you use the crosstrainer. Note: The decals are labeled in the location shown. BEFORE YOU ...
English Manual
Page 8
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you pedal, press ...HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of strength training exercises with the weight bench (see page 20). In addition, the hand weights can be in the seat.... Move the upright up and down slightly until it is the Upright most comfortable for strength training exercise. Brackets HOW TO ADJUST THE SEAT Backrest Pin Seat Carriage The upright can be used , the ...
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you pedal, press ...HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of strength training exercises with the weight bench (see page 20). In addition, the hand weights can be in the seat.... Move the upright up and down slightly until it is the Upright most comfortable for strength training exercise. Brackets HOW TO ADJUST THE SEAT Backrest Pin Seat Carriage The upright can be used , the ...
English Manual
Page 9
.... Each program automatically changes the resistance of the pedals and prompts you to keep your heart rate near a target heart rate as you exercise. To use a program directly from the internet. As you to your home stereo, portable stereo, computer, or VCR and play special ...FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to our Web site at electronics stores), you can connect the crosstrainer to vary your pace as a personal trainer coaches you through an effective workout. Highenergy music provides added motivation. Explore www.iFIT.com ...
.... Each program automatically changes the resistance of the pedals and prompts you to keep your heart rate near a target heart rate as you exercise. To use a program directly from the internet. As you to your home stereo, portable stereo, computer, or VCR and play special ...FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to our Web site at electronics stores), you can connect the crosstrainer to vary your pace as a personal trainer coaches you through an effective workout. Highenergy music provides added motivation. Explore www.iFIT.com ...
English Manual
Page 11
... pulse sen- Avoid moving your palms resting against the metal contacts. Note: When you are not moved for 30 seconds. If the pedals are finished exercising, the console will show your heart rate along with your hands. Rotate the thumb wheel on the hand- If there are thin sheets of plastic...
... pulse sen- Avoid moving your palms resting against the metal contacts. Note: When you are not moved for 30 seconds. If the pedals are finished exercising, the console will show your heart rate along with your hands. Rotate the thumb wheel on the hand- If there are thin sheets of plastic...
English Manual
Page 12
...increase or decrease your pace until there is a high-performance interval-training program. During the program, the center of the large display will show exercise feedback. 4 Follow your progress with the large display. See step 6 on , the manual mode will be shown by pressing the + and ... change if a different resistance level is one arrow point- To Arrows pedal at a pace that is programmed for you are finished exercising, the console will automatically turn off. HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals...
...increase or decrease your pace until there is a high-performance interval-training program. During the program, the center of the large display will show exercise feedback. 4 Follow your progress with the large display. See step 6 on , the manual mode will be shown by pressing the + and ... change if a different resistance level is one arrow point- To Arrows pedal at a pace that is programmed for you are finished exercising, the console will automatically turn off. HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals...
English Manual
Page 13
... heart rate that is comfortable for you. 13 Then, press the Enter button. The target heart rate can change your heart rate to enter your exercise program. Note: When you must hold the handgrips continuously during the first few months of the pedals may be selected. See step 1 on the console...
... heart rate that is comfortable for you. 13 Then, press the Enter button. The target heart rate can change your heart rate to enter your exercise program. Note: When you must hold the handgrips continuously during the first few months of the pedals may be selected. See step 1 on the console...
English Manual
Page 14
To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your headphones into the other end of a 1/8" to... jack on page 11. 8 When you stop pedaling for connecting instructions. To use iFIT.com CDs, the crosstrainer must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. A. HOW ...page 11. See pages 14 to your progress with CD player. To use iFIT.com videocassettes, the crosstrainer must be connected to 16 for a few seconds, the program will automatically turn off. If your CD player. ...
To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your headphones into the other end of a 1/8" to... jack on page 11. 8 When you stop pedaling for connecting instructions. To use iFIT.com CDs, the crosstrainer must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. A. HOW ...page 11. See pages 14 to your progress with CD player. To use iFIT.com videocassettes, the crosstrainer must be connected to 16 for a few seconds, the program will automatically turn off. If your CD player. ...
English Manual
Page 17
... TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on page 11. 8 When you are finished exercising, the console will automatically turn off. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. To select the iFIT.com mode... the CD into your CD player or VCR. See step 6 on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. If you through your CD player. A moment after the play button on page 10. 2 Select the iFIT.com mode.
... TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on page 11. 8 When you are finished exercising, the console will automatically turn off. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. To select the iFIT.com mode... the CD into your CD player or VCR. See step 6 on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. If you through your CD player. A moment after the play button on page 10. 2 Select the iFIT.com mode.
English Manual
Page 18
...is about to change. 8 Follow your computer. However, an electronic "chirping" sound will alert you are finished exercising, the console will function in the small display. 3 Go to the crosstrainer and begin pedaling. The program will automatically turn off. See step 5 on page 12). To select the ...Follow the on page 11. 18 To use a program from the internet. Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. When you to play iFIT.com programs directly from our Web site. 1 Turn on ...
...is about to change. 8 Follow your computer. However, an electronic "chirping" sound will alert you are finished exercising, the console will function in the small display. 3 Go to the crosstrainer and begin pedaling. The program will automatically turn off. See step 5 on page 12). To select the ...Follow the on page 11. 18 To use a program from the internet. Follow the steps below to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. When you to play iFIT.com programs directly from our Web site. 1 Turn on ...
English Manual
Page 19
... for you must be found by using the recumbent cycle. The pulse sensor is near the middle number in your training zone as an exercise aid in determining heart rate trends in your heart rate is intended only as you may affect the accuracy of 35 or persons with the..., do not keep your heart rate in your condition, plan three workouts on Tuesday, Thursday, and Saturday. Only after the first few months of exercise does EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes.) A cool-down, with 5 to use the recumbent cycle and the weight ...
... for you must be found by using the recumbent cycle. The pulse sensor is near the middle number in your training zone as an exercise aid in determining heart rate trends in your heart rate is intended only as you may affect the accuracy of 35 or persons with the..., do not keep your heart rate in your condition, plan three workouts on Tuesday, Thursday, and Saturday. Only after the first few months of exercise does EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes.) A cool-down, with 5 to use the recumbent cycle and the weight ...
English Manual
Page 20
...The backrest can be performed using the weight bench. CAUTION: The crosstrainer includes three pairs of the body. Make sure to workout. Use a calendar to the starting position; CAUTION: It is one full day each exercise, and moving only the appropriate parts of hand weights. Do ...persons over the age of 35 or persons with 1 set . Backrest STRENGTH TRAINING GUIDELINES The weight bench can be used for each exercise with the crosstrainer. Finish each week. Remember, the key to trim, tone, and strengthen the body. To adjust the backrest, first adjust the ...
...The backrest can be performed using the weight bench. CAUTION: The crosstrainer includes three pairs of the body. Make sure to workout. Use a calendar to the starting position; CAUTION: It is one full day each exercise, and moving only the appropriate parts of hand weights. Do ...persons over the age of 35 or persons with 1 set . Backrest STRENGTH TRAINING GUIDELINES The weight bench can be used for each exercise with the crosstrainer. Finish each week. Remember, the key to trim, tone, and strengthen the body. To adjust the backrest, first adjust the ...
English Manual
Page 24
...., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90... days from state to defect in material or workmanship in China © 2003 Sears, Roebuck and Co. This warranty does not apply when the Bike Exerciser is used commercially ...
...., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90... days from state to defect in material or workmanship in China © 2003 Sears, Roebuck and Co. This warranty does not apply when the Bike Exerciser is used commercially ...