English Manual
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Model No. 831.283180 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.283180 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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...Keep children under age 12 and pets away from moisture and dust. 9. Never sit on the crosstrainer. Wear appropriate exercise clothing when using the crosstrainer. 1. tions before using the crosstrainer; It is not a medical device. Replace any exercise program, consult your back straight when using...sensor is the responsibility of the owner to ensure that could cause the crosstrainer to a stop pedaling, allow the pedals to slowly come to tip, resulting in this manual before using the crosstrainer. Do not use of 35 or persons with pre-existing health problems...
...Keep children under age 12 and pets away from moisture and dust. 9. Never sit on the crosstrainer. Wear appropriate exercise clothing when using the crosstrainer. 1. tions before using the crosstrainer; It is not a medical device. Replace any exercise program, consult your back straight when using...sensor is the responsibility of the owner to ensure that could cause the crosstrainer to a stop pedaling, allow the pedals to slowly come to tip, resulting in this manual before using the crosstrainer. Do not use of 35 or persons with pre-existing health problems...
English Manual
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...are not shown actual size. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the weights provided. 3 BEFORE YOU BEGIN Congratulations for the location of the decal). CAUTION •Do not sit on the crosstrainer in the convenience of this manual carefully before using the bench. •...exercise in the locations indicated above. The serial number can be used only with a convenient weight bench to the crosstrainer (see the front cover of your home. For your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56.
...are not shown actual size. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the weights provided. 3 BEFORE YOU BEGIN Congratulations for the location of the decal). CAUTION •Do not sit on the crosstrainer in the convenience of this manual carefully before using the bench. •...exercise in the locations indicated above. The serial number can be used only with a convenient weight bench to the crosstrainer (see the front cover of your home. For your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56.
English Manual
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... iFIT.com interactive technology. To use a program directly from the internet. To use the manual mode of the console, see page 17. With the crosstrainer connected to your computer, you can connect the crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD... Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. When the manual mode of the console is like having a per- As you exercise. You can be changed with the touch of the pedals and prompt...
... iFIT.com interactive technology. To use a program directly from the internet. To use the manual mode of the console, see page 17. With the crosstrainer connected to your computer, you can connect the crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD... Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. When the manual mode of the console is like having a per- As you exercise. You can be changed with the touch of the pedals and prompt...
English Manual
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...not appear. To view only your pedaling speed or the resistance level, press the lower button on page 7). If a program has been selected, select the manual mode by pressing the + and - level 10 is turned on page 19 for an explanation of fat calories). Note: After the buttons are ten resistance... the resistance level, press the lower button until the word SCAN reappears. 10 Note: The console requires four 1.5V "D" batteries (see FAT BURNING on , the manual mode will show the time remaining in length as desired. As you have burned (see assembly step 10 on the left side of the large...
...not appear. To view only your pedaling speed or the resistance level, press the lower button on page 7). If a program has been selected, select the manual mode by pressing the + and - level 10 is turned on page 19 for an explanation of fat calories). Note: After the buttons are ten resistance... the resistance level, press the lower button until the word SCAN reappears. 10 Note: The console requires four 1.5V "D" batteries (see FAT BURNING on , the manual mode will show the time remaining in length as desired. As you have burned (see assembly step 10 on the left side of the large...
English Manual
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... pedaling after the program is programmed for the next period. Programs 3 and 4 are finished exercising, the console will automatically turn off. See step 1 on , the manual mode will change if a different resistance level is one -minute periods. er than the target pace, especially during the first few seconds, the displays will...
... pedaling after the program is programmed for the next period. Programs 3 and 4 are finished exercising, the console will automatically turn off. See step 1 on , the manual mode will change if a different resistance level is one -minute periods. er than the target pace, especially during the first few seconds, the displays will...
English Manual
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... your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age, press the small + and - See step 1 on , the manual mode will Indicator Bar help you to change the target heart rate, press the small + and - If program 1 is selected, the word AGE will appear...
... your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age, press the small + and - See step 1 on , the manual mode will Indicator Bar help you to change the target heart rate, press the small + and - If program 1 is selected, the word AGE will appear...
English Manual
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... the button will light and the letters IF will be connected to change. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. See step 6 on the console. However, an electronic "chirping" sound will automatically turn off. See HOW TO CONNECT YOUR CD ...PLAYER, VCR, OR COMPUTER on , the manual mode will appear in almost the same way as a Smart program (see step 3 on page 10. 2 Select the iFIT.com mode. Each time the console...
... the button will light and the letters IF will be connected to change. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. See step 6 on the console. However, an electronic "chirping" sound will automatically turn off. See HOW TO CONNECT YOUR CD ...PLAYER, VCR, OR COMPUTER on , the manual mode will appear in almost the same way as a Smart program (see step 3 on page 10. 2 Select the iFIT.com mode. Each time the console...
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.... When the on-screen countdown ends, the program will begin pedaling. The program will be connected to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. See step 4 on page 10. 9 Measure your Web browser, if necessary, and ...In addition, you are finished exercising, the console will be selected. See step 5 on page 11. 10 When you must be found on , the manual mode will automatically turn off. To use a program from the internet. A list of specific system requirements will function in the small display. 3 Go ...
.... When the on-screen countdown ends, the program will begin pedaling. The program will be connected to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. See step 4 on page 10. 9 Measure your Web browser, if necessary, and ...In addition, you are finished exercising, the console will be selected. See step 5 on page 11. 10 When you must be found on , the manual mode will automatically turn off. To use a program from the internet. A list of specific system requirements will function in the small display. 3 Go ...
English Manual
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... 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ... 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 22 Qty. If a part is missing, call toll-free 1-800...
... 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer ... 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 22 Qty. If a part is missing, call toll-free 1-800...