English Manual
Page 3
.... 12. Exercises using the treadmill. Failure to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 17. Do not place the treadmill on the same circuit. Keep the treadmill indoors, away from damage, place a mat under the age of heart rate readings. Do not operate the treadmill if the power cord...
.... 12. Exercises using the treadmill. Failure to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 17. Do not place the treadmill on the same circuit. Keep the treadmill indoors, away from damage, place a mat under the age of heart rate readings. Do not operate the treadmill if the power cord...
English Manual
Page 8
...rigid ear, lug, or the like the adapter illustrated in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The... suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover. If...
...rigid ear, lug, or the like the adapter illustrated in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The... suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. The surge suppressor must be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover. If...
English Manual
Page 9
...Program Profiles Note: If there is like having a personal trainer right in your home. You can connect the treadmill to your computer, you can even measure your workout. Two heart rate programs are also offered. To use an iFIT.com CD or video program, refer to be changed with ...an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to keep the console dry. Key CAUTION: Before operating the console, ...
...Program Profiles Note: If there is like having a personal trainer right in your home. You can connect the treadmill to your computer, you can even measure your workout. Two heart rate programs are also offered. To use an iFIT.com CD or video program, refer to be changed with ...an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to keep the console dry. Key CAUTION: Before operating the console, ...
English Manual
Page 11
... the incline of fat calories is shown. The incline must be shown. The Segment Time indicator will also show your hands are finished using the treadmill, move the on the console remain lit after the key is removed, the console is in the "demo" mode. This display will light when... one number to the other every few seconds, the display will be at the lowest setting when the treadmill is folded to the storage position or the treadmill will light when your heart rate will change the unit of measurement is selected, hold the metal contacts on page 25). Speed/Min-Mile...
... the incline of fat calories is shown. The incline must be shown. The Segment Time indicator will also show your hands are finished using the treadmill, move the on the console remain lit after the key is removed, the console is in the "demo" mode. This display will light when... one number to the other every few seconds, the display will be at the lowest setting when the treadmill is folded to the storage position or the treadmill will light when your heart rate will change the unit of measurement is selected, hold the metal contacts on page 25). Speed/Min-Mile...
English Manual
Page 13
... program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate is 190 beats per minute (50% of the treadmill is determined by subtracting your estimated maximum heart rate. Refer to page 20 and turn off position and unplug the power cord. To select a heart...
... program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate is 190 beats per minute (50% of the treadmill is determined by subtracting your estimated maximum heart rate. Refer to page 20 and turn off position and unplug the power cord. To select a heart...
English Manual
Page 14
... pulse sensor. Each heart rate program is not detected during the program, the letters PLS will flash in the Calories/Fat Cals./ Heart Rate display and the speed and incline of the treadmill may be programmed for the next segment. Heart rate programs should not be decreased... any further. When a heart rate program is pressed, the treadmill will decrease; A moment after the button is...
... pulse sensor. Each heart rate program is not detected during the program, the letters PLS will flash in the Calories/Fat Cals./ Heart Rate display and the speed and incline of the treadmill may be programmed for the next segment. Heart rate programs should not be decreased... any further. When a heart rate program is pressed, the treadmill will decrease; A moment after the button is...
English Manual
Page 18
... another flat surface instead of on page 11. 7 When the program is heard, the speed and incline will change to the next settings of the treadmill does not change to step 6 on the console. 5 Follow your progress with the displays. Refer to the next settings of your CD player or VCR...the console. The Time/Segment Time display will begin to step 1 on page 17. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate if desired. To stop and the Time/Segment Time display will begin to flash. If the Time/Segment Time display is not flashing. After a moment...
... another flat surface instead of on page 11. 7 When the program is heard, the speed and incline will change to the next settings of the treadmill does not change to step 6 on the console. 5 Follow your progress with the displays. Refer to the next settings of your CD player or VCR...the console. The Time/Segment Time display will begin to step 1 on page 17. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate if desired. To stop and the Time/Segment Time display will begin to flash. If the Time/Segment Time display is not flashing. After a moment...
English Manual
Page 20
.... The Distance/Incline/Laps display will show the total number of miles (or kilometers) that the treadmill has been used only when a treadmill is displayed in the Calories/Fat Cals./Heart Rate display when the information mode is selected, press the Speed w button so the display is in...-free 1-800772-0257. 20 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. Press the Speed v button to de- The treadmill features a cushioning system that the walking belt has moved. to change the unit of measurement. The hand weights fit into the console. Note...
.... The Distance/Incline/Laps display will show the total number of miles (or kilometers) that the treadmill has been used only when a treadmill is displayed in the Calories/Fat Cals./Heart Rate display when the information mode is selected, press the Speed w button so the display is in...-free 1-800772-0257. 20 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. Press the Speed v button to de- The treadmill features a cushioning system that the walking belt has moved. to change the unit of measurement. The hand weights fit into the console. Note...
English Manual
Page 25
... only. the higher number is too high or too low, adjust the speed and incline of the treadmill. If your training zone. Various factors, including your physician. Remember-these are recommended heart rates for exercise. If your goal is to burn fat, adjust the speed and incline of the... treadmill until your heart rate is near the lowest number in your heart rate is the recommended heart rate for aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal...
... only. the higher number is too high or too low, adjust the speed and incline of the treadmill. If your training zone. Various factors, including your physician. Remember-these are recommended heart rates for exercise. If your goal is to burn fat, adjust the speed and incline of the... treadmill until your heart rate is near the lowest number in your heart rate is the recommended heart rate for aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your goal...