English Manual
Page 2
... the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before performing press exercises. until 6 p.m. WARNING DECAL PLACEMENT ! If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. PROFORM is a registered trademark of this bracket onto the rack base ... PART LIST/EXPLODED DRAWING is attached in the location shown. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the locations shown. The warning decals shown here have been placed on the weight...
... the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before performing press exercises. until 6 p.m. WARNING DECAL PLACEMENT ! If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. PROFORM is a registered trademark of this bracket onto the rack base ... PART LIST/EXPLODED DRAWING is attached in the location shown. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the locations shown. The warning decals shown here have been placed on the weight...
English Manual
Page 3
...sustained by or through the use the bench. 19. Make sure all parts are adequately informed of all instructions before using the weight bench. 1. WARNING: Before beginning this manual before performing press exercises. 18. Use the weight bench only on the barbell or safety ...spotters. Note: The weight bench does not include weights. 14. Keep children under 12...
...sustained by or through the use the bench. 19. Make sure all parts are adequately informed of all instructions before using the weight bench. 1. WARNING: Before beginning this manual before performing press exercises. 18. Use the weight bench only on the barbell or safety ...spotters. Note: The weight bench does not include weights. 14. Keep children under 12...
English Manual
Page 6
... M8 x 58mm Button Bolt (71), two M8 Washers (73), a 10mm Spacer (25), and an M8 Nylon Locknut (72). Attach the Weight Tube (11) to the Bench 3 Frame (1) with four M10 x 45mm Button Bolts (74), four M10 Washers (67), and four M10 Nylon Locknuts (69). Slide the M10 x 62mm Flat Head Screw... the threads of the Screw show through the indicated side of the Lever, over the Bench Frame, and tighten it into the other side of the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (69). 3. Press a 25mm Round Outer Cap (24) onto the Weight Tube. Attach the lower hole in the...
... M8 x 58mm Button Bolt (71), two M8 Washers (73), a 10mm Spacer (25), and an M8 Nylon Locknut (72). Attach the Weight Tube (11) to the Bench 3 Frame (1) with four M10 x 45mm Button Bolts (74), four M10 Washers (67), and four M10 Nylon Locknuts (69). Slide the M10 x 62mm Flat Head Screw... the threads of the Screw show through the indicated side of the Lever, over the Bench Frame, and tighten it into the other side of the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (69). 3. Press a 25mm Round Outer Cap (24) onto the Weight Tube. Attach the lower hole in the...
English Manual
Page 13
USING THE BENCH FOR PRESS EXERCISES To prevent the weight rack from tipping while performing press exercises on the Weight Tube (11) or the Curl Bar (...manner. WARNING: Do not place more than 150 pounds on the bench, set the "L"-bracket (76) over the Center Base (27). 76 27 USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (16) into a Weight Adapter (49...84 [not shown]). Secure the weights to the Weight Tube (11) with two Weight Clips (83 or 84 [not shown]). Press a 48mm Round Inner Cap (16) into the Olympic Adapter (15). Attach the Olympic Adapter to the Curl Bar with a...
USING THE BENCH FOR PRESS EXERCISES To prevent the weight rack from tipping while performing press exercises on the Weight Tube (11) or the Curl Bar (...manner. WARNING: Do not place more than 150 pounds on the bench, set the "L"-bracket (76) over the Center Base (27). 76 27 USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (16) into a Weight Adapter (49...84 [not shown]). Secure the weights to the Weight Tube (11) with two Weight Clips (83 or 84 [not shown]). Press a 48mm Round Inner Cap (16) into the Olympic Adapter (15). Attach the Olympic Adapter to the Curl Bar with a...