ProForm C820 Bench Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm C820 Bench manuals!
Problems with ProForm C820 Bench?
Ask a Question
Free ProForm C820 Bench manuals!
Problems with ProForm C820 Bench?
Ask a Question
Popular ProForm C820 Bench Manual Pages
English Manual - Page 1
...MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. MST
CAUTION
Read all precautions and instructions... Number Decal (Under Seat)
QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. Model No.
English Manual - Page 2
... 12 EXERCISE GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is missing or illegible, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. WARNING
To prevent the risk of ICON IP, Inc.
2 until 6 p.m. PROFORM is a registered trademark of the...
English Manual - Page 3
...-existing health problems. Read all precautions.
3. Use the curl bar only with the weight clips provided with the weight clips when they are adequately informed of all instructions before using. Always move your physician. The weight bench is used .
13. Do not put the weight bench in this manual before performing press exercises.
18. Always set screws...
English Manual - Page 4
... PROFORM® C820 weight bench. they do not correspond to a person sitting on the bench; The serial number can be found on the drawings in . Length: 30 in . BEFORE YOU BEGIN
Thank you for the location of the decal). Right Side Locking Bar
Guide Bar
Curl Pad Seat Leg Lever
ASSEMBLED DIMENSIONS: Height: 75 in the manual...
English Manual - Page 5
... Place all parts are required for Yourself This manual is completed. Before beginning, make sure all parts in the same...instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
• Tighten all parts as you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set...
English Manual - Page 6
...to the bottom.
Slide the M10 x 62mm Flat Head Screw (77) through the Adjustment Lever. Press a 25mm Round Outer Cap (24) onto the Weight Tube. Do not overtighten the Locknut; ...Backrest Bracket (10) to the Leg Lever (4) with grease. the Adjustment Lever must be able to the Bench
3
Frame (1) with grease. Make sure the Backrest Tubes
are
closer to pivot easily.
69 4
72 73...
English Manual - Page 7
...and an M10 Nylon Locknut (69). Tighten the six M10 Nylon Locknuts (69) used
12
in the Bench Frame (1) and under the Backrest Bracket. Lubricate an M10 x 155mm Button Bolt (85) with
8
an...able to the Bench Frame (1) with grease. Make sure that the M10 x 62mm Flat Head Screw (77) is in a notch under the Adjustment Lever (8). Do not overtighten the Locknut;
Attach the Seat (13) to...
English Manual - Page 11
...Nylon Locknuts (69). Thread a 1/4" x 9.5mm Allen Head Set
Screw (66) into a set of holes in the Uprights (31, 62).
18
19 81...the Left Upright (31) with the other Barbell Adapter (not shown).
Press a Top Bracket Bushing (55) into the Left Barbell Glider (37). ...mallet, tap the Top Bracket onto the Left Upright (31) and the Guide Bar (32).
18.
Slide the Weight Bar (33) through the ...
English Manual - Page 12
... to the accompanying exercise guide to see the correct form for important information about how to the weight bench. Make sure all parts are properly tightened each exercise. Slide the Curl Post into the adjustment hole in the Leg Lever Bracket. Fully tighten the Knob.
5 7
22
12 Replace any worn parts immediately.
ADJUSTMENTS
This section...
English Manual - Page 13
...]). Attach the Olympic Adapter to the Curl Bar with a 1/4" x 9.5mm Allen Head Set Screw (66). WARNING: Do not place more
than 150 pounds on the bench, set the "L"-bracket (76) over the Center Base (27).
76 27
USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (16) into a Weight Adapter (49). Secure the...
English Manual - Page 15
...This requires moving only the appropriate parts of the body.
Select exercises for a maximum of 30 seconds between sets. Exercising in each set . The exertion stage of each... cooling down. A "set should progress at any exercise program. CROSS TRAINING Cross training is wrong before continuing.
On the exercise guide accompanying this manual you experience pain or...
English Manual - Page 16
...(mid back) T. Gastrocnemius (back of each workout is to make exercise a regular and enjoyable part of time after each stretch gradually and go only as far as you can be photocopied and ...back) U. Plan to increase flexibility. COOLING DOWN
End each set for a toning work- The chart on pages 17-19 of...For motivation, keep a record of this manual can without strain. List the date, ...
English Manual - Page 20
... (78)
M6 x 16mm Screw (63) M4 x 16mm Screw (58)
1/4" x 9.5mm Allen Head Set Screw (66)
M10 x 45mm Button Bolt (74) M8 x 58mm Button Bolt (71)
M10 x 62mm...part is provided to see if it has been pre-attached. PART IDENTIFICATION CHART
This chart is not in the parts bag, check to help you identify the small parts used in the center of this manual. The number in parenthesis below each part...
English Manual - Page 21
... Barbell Adapter Weight Stop Glider Bushing Weight Bar Glider Bushing Round Angled Bushing 48mm Tapered Inner Cap
Key No. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. PFB38031
R1204A
Key No. Qty.
47
1
48
4
49
2
50
2
51
4
52
2
53
6
54...
English Manual - Page 23
... duration to the terms set forth above is authorized by ICON. products used as store display models.
Accordingly, the above limitation may not apply to you .
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be...
ProForm C820 Bench Reviews
We have not received any reviews for ProForm yet.