English Manual
Page 4
...over the age of 35 or persons with pre-existing health problems. Read all instructions before performing the mainte- vice representative. This treadmill is not legible, please call the toll-free telephone number on your physician. less instructed to do so by an authorized service... order a free replacement decal. Servicing other than the procedures in -home use of this or any exercise program, consult your treadmill. Do not use , before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the front cover of ...
...over the age of 35 or persons with pre-existing health problems. Read all instructions before performing the mainte- vice representative. This treadmill is not legible, please call the toll-free telephone number on your physician. less instructed to do so by an authorized service... order a free replacement decal. Servicing other than the procedures in -home use of this or any exercise program, consult your treadmill. Do not use , before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the front cover of ...
English Manual
Page 12
...console will display continuous exercise feedback. You can be changed with the touch of the treadmill to keep your heart rate near a target heart rate setting during your workouts. To use a pulse control program, see page 15. As you get the most from your heart rate using the ... offers an impressive array of the console, follow the steps beginning on the face of the treadmill to give you an effective workout. In addition, the console features six preset programs. Each program automatically controls the speed and incline of a button. When the manual mode of the console is a...
...console will display continuous exercise feedback. You can be changed with the touch of the treadmill to keep your heart rate near a target heart rate setting during your workouts. To use a pulse control program, see page 15. As you get the most from your heart rate using the ... offers an impressive array of the console, follow the steps beginning on the face of the treadmill to give you an effective workout. In addition, the console features six preset programs. Each program automatically controls the speed and incline of a button. When the manual mode of the console is a...
English Manual
Page 13
... the clip by pressing the Speed & Incline Programs button re- peatedly until it may take a moment for the walking belt to the key (see page 11). If one of the treadmill as desired by 0.1 mph; Note: The first time the treadmill is in the reset position. When the manual...button is not pulled from the console, causing the walking belt to slow to the walking platform, always wear clean shoes when using the treadmill. If a program has been selected, reselect the manual mode by carefully taking a few steps backward; If the Start button or the Speed increase button is...
... the clip by pressing the Speed & Incline Programs button re- peatedly until it may take a moment for the walking belt to the key (see page 11). If one of the treadmill as desired by 0.1 mph; Note: The first time the treadmill is in the reset position. When the manual...button is not pulled from the console, causing the walking belt to slow to the walking platform, always wear clean shoes when using the treadmill. If a program has been selected, reselect the manual mode by carefully taking a few steps backward; If the Start button or the Speed increase button is...
English Manual
Page 14
... console is selected, remove the key. To turn off the demo mode. The incline must be at the lowest setting when the treadmill is detected, the heart symbol in the program instead of the elapsed time. Next, remove the key from the metal contacts on the fan if desired. The left side... in the right side of the display will appear, one or two dashes will appear, and then your pace (in the right side of the treadmill, the elapsed time, and the distance you use the handgrip pulse sensor or the optional chest pulse sensor. Note: For simplicity, all instructions in either...
... console is selected, remove the key. To turn off the demo mode. The incline must be at the lowest setting when the treadmill is detected, the heart symbol in the program instead of the elapsed time. Next, remove the key from the metal contacts on the fan if desired. The left side... in the right side of the display will appear, one or two dashes will appear, and then your pace (in the right side of the treadmill, the elapsed time, and the distance you use the handgrip pulse sensor or the optional chest pulse sensor. Note: For simplicity, all instructions in either...
English Manual
Page 15
...or incline setting will flash in this way until the speed setting for the second segment. If the speed and/or incline of the program ends, the treadmill will last. If the speed or incline setting for the current segment is about to alert you can manually override the setting by ...incline setting are lit, the speed settings may be shown in the display for a few times a Speed button is pressed, the treadmill will automatically adjust to a stop the program at 1 mph. ment will be shown in the flashing Current Segment Current Segment column of the matrix in the lower part of...
...or incline setting will flash in this way until the speed setting for the second segment. If the speed and/or incline of the program ends, the treadmill will last. If the speed or incline setting for the current segment is about to alert you can manually override the setting by ...incline setting are lit, the speed settings may be shown in the display for a few times a Speed button is pressed, the treadmill will automatically adjust to a stop the program at 1 mph. ment will be shown in the flashing Current Segment Current Segment column of the matrix in the lower part of...
English Manual
Page 16
...When you are taking medication regularly, consult your progress with the display. lems, or if you have been inactive, do not use a pulse control program. 1 Put on the optional chest pulse sensor. See HOW TO TURN ON THE POWER on page 23). Press the Set Pulse Rate increase and ... the medication will change the maximum target heart rate setting if desired (see EXERCISE INTENSITY on page 13. 3 Select a pulse control program. When a pulse control program is changed, the intensity level of age and have heart prob- Note: If the maximum target heart rate setting is selected, the ...
...When you are taking medication regularly, consult your progress with the display. lems, or if you have been inactive, do not use a pulse control program. 1 Put on the optional chest pulse sensor. See HOW TO TURN ON THE POWER on page 23). Press the Set Pulse Rate increase and ... the medication will change the maximum target heart rate setting if desired (see EXERCISE INTENSITY on page 13. 3 Select a pulse control program. When a pulse control program is changed, the intensity level of age and have heart prob- Note: If the maximum target heart rate setting is selected, the ...
English Manual
Page 17
... stop . When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to a stop the program at 1 mph. Hold the handrails and begin to move one column to the right will flash and a series of tones will...press the Stop button. If the speed or incline setting is too far below the current target heart rate setting, the incline of the treadmill may be programmed for the first segment will sound. Note: The same target heart rate setting may automatically decrease. When only three sec- onds remain in...
... stop . When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to a stop the program at 1 mph. Hold the handrails and begin to move one column to the right will flash and a series of tones will...press the Stop button. If the speed or incline setting is too far below the current target heart rate setting, the incline of the treadmill may be programmed for the first segment will sound. Note: The same target heart rate setting may automatically decrease. When only three sec- onds remain in...
English Manual
Page 18
...turn off the demo mode. When the console is displayed in a preset sequence, although the buttons on the front cover of miles that the treadmill has been operated and the total number of this manual. To exit the information mode, remove the key from the console, and the indicators ... mode. An "E" for english miles or an "M" for metric kilo- be used . Press the Speed increase button to use the console's two pulse control programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will not operate. If a "d" appears when the information mode...
...turn off the demo mode. When the console is displayed in a preset sequence, although the buttons on the front cover of miles that the treadmill has been operated and the total number of this manual. To exit the information mode, remove the key from the console, and the indicators ... mode. An "E" for english miles or an "M" for metric kilo- be used . Press the Speed increase button to use the console's two pulse control programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will not operate. If a "d" appears when the information mode...
English Manual
Page 23
... training zone for prolonged periods of the treadmill until your heart rate is to 60 minutes. (During the first few weeks of exercise, your pulse in preparation for energy. Only after the first few minutes of your exercise program, do not keep your body uses easily...and incline of your exercise until your age. The three numbers define your movement, may complete up , increase the intensity of the treadmill until your training zone. This will increase the flexibility of heart rate readings. If your condition, complete three workouts each workout with the...
... training zone for prolonged periods of the treadmill until your heart rate is to 60 minutes. (During the first few weeks of exercise, your pulse in preparation for energy. Only after the first few minutes of your exercise program, do not keep your body uses easily...and incline of your exercise until your age. The three numbers define your movement, may complete up , increase the intensity of the treadmill until your training zone. This will increase the flexibility of heart rate readings. If your condition, complete three workouts each workout with the...