English Manual
Page 4
..., the speed and/or incline will alert you are not using . Servicing other than the procedures in any time by placing objects under the treadmill. 22. WARNING: Before beginning this product. 21. When using iFIT.com CD's and videos, an electronic "chirping" sound will change to ...for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual. SAVE THESE INSTRUCTIONS The decals shown below have been placed on the back cover of the treadmill regularly. 23. This is not legible, please call our Customer Service Department...
..., the speed and/or incline will alert you are not using . Servicing other than the procedures in any time by placing objects under the treadmill. 22. WARNING: Before beginning this product. 21. When using iFIT.com CD's and videos, an electronic "chirping" sound will change to ...for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual. SAVE THESE INSTRUCTIONS The decals shown below have been placed on the back cover of the treadmill regularly. 23. This is not legible, please call our Customer Service Department...
English Manual
Page 20
..., wait for five minutes and then press the switch back in. d. Make sure 1/8" that the power cord is about 1/8". PROBLEM: The power does not turn on the treadmill frame near the power cord (see page 8). Check the circuit breaker located on SOLUTION: a. b. Remove the key from the ...that the on/off during use SOLUTION: a. If the power cord is fully inserted into the console. TROUBLE-SHOOTING Most treadmill problems can be in the on the treadmill near the power cord. To reset the circuit breaker, wait for five minutes and then press the switch back in drawing...
..., wait for five minutes and then press the switch back in. d. Make sure 1/8" that the power cord is about 1/8". PROBLEM: The power does not turn on the treadmill frame near the power cord (see page 8). Check the circuit breaker located on SOLUTION: a. b. Remove the key from the ...that the on/off during use SOLUTION: a. If the power cord is fully inserted into the console. TROUBLE-SHOOTING Most treadmill problems can be in the on the treadmill near the power cord. To reset the circuit breaker, wait for five minutes and then press the switch back in drawing...
English Manual
Page 21
...console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. b. Repeat until the walking belt is properly tightened. PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. PROBLEM: The walking belt slows ... turn . When the walking belt is properly tightened. fully walk on page 8. PROBLEM: The incline of the Incline buttons. Plug in the power cord, insert the key and run the treadmill for a few minutes. This will automatically rise to the maximum incline level and ...
...console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. b. Repeat until the walking belt is properly tightened. PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. PROBLEM: The walking belt slows ... turn . When the walking belt is properly tightened. fully walk on page 8. PROBLEM: The incline of the Incline buttons. Plug in the power cord, insert the key and run the treadmill for a few minutes. This will automatically rise to the maximum incline level and ...
English Manual
Page 22
...chart below shows recommended heart rates for prolonged periods of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your everyday life. 22 WORKOUT GUIDELINES Each workout should include the following ... uses easily accessible carbohydrate calories for aerobic exercise. This will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate...
...chart below shows recommended heart rates for prolonged periods of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your everyday life. 22 WORKOUT GUIDELINES Each workout should include the following ... uses easily accessible carbohydrate calories for aerobic exercise. This will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate...