English Manual
Page 9
... 2 Select the manual mode. Avoid moving your heart rate if desired. The left display. To reset the displays, press the On/Reset button. 5 Measure your hands. Make sure that the letters "iFIT" do not appear in the left display. A track representing 1/4 mile will be selected. The lower part of plastic on...change the resistance of the left display- The display will change from one or two dashes will appear and then your heart rate when you exercise, the indicators around the track will show your fingers touching the lower contacts. To turn on the console.
... 2 Select the manual mode. Avoid moving your heart rate if desired. The left display. To reset the displays, press the On/Reset button. 5 Measure your hands. Make sure that the letters "iFIT" do not appear in the left display. A track representing 1/4 mile will be selected. The lower part of plastic on...change the resistance of the left display- The display will change from one or two dashes will appear and then your heart rate when you exercise, the indicators around the track will show your fingers touching the lower contacts. To turn on the console.
English Manual
Page 10
...tightly. Note: If the fan is not shown, make sure that your heart rate along with the other modes. If the pedals are finished exercising, the console will automatically turn on the fan at high speed, press the button a Fan Button Thumb Wheel second time. If your heart ...pedals are positioned as described. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor, the lower display will show your hands are not moved for a few seconds, a series of tones will sound, the center of the right display. For optimal performance, periodically clean...
...tightly. Note: If the fan is not shown, make sure that your heart rate along with the other modes. If the pedals are finished exercising, the console will automatically turn on the fan at high speed, press the button a Fan Button Thumb Wheel second time. If your heart ...pedals are positioned as described. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor, the lower display will show your hands are not moved for a few seconds, a series of tones will sound, the center of the right display. For optimal performance, periodically clean...
English Manual
Page 12
... "SET AGE" will flash in the lower part of the right display. If you select. Note: Once you should hold the pulse sensor, keep your hands on page 20 for heart rate guidelines.) To enter a target heart rate, press the + or - It is not necessary to enter your age, and... pulse control program 1, go to step 4. 3 Enter your age. If you selected pulse control program 1, a matrix in the left display. For example, if you exercise. HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart...
... "SET AGE" will flash in the lower part of the right display. If you select. Note: Once you should hold the pulse sensor, keep your hands on page 20 for heart rate guidelines.) To enter a target heart rate, press the + or - It is not necessary to enter your age, and... pulse control program 1, go to step 4. 3 Enter your age. If you selected pulse control program 1, a matrix in the left display. For example, if you exercise. HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart...