ProForm 786 S Elliptical Exerciser Support and Manuals
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Popular ProForm 786 S Elliptical Exerciser Manual Pages
English Manual - Page 1
... CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No.
If you . PFEL60441
Serial No.
_
Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE...
English Manual - Page 2
... 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 7 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of ICON IP, Inc.
2 Do not use the elliptical exerciser in -home use of heart rate readings. It is a registered...
English Manual - Page 3
...manual, please call our Customer Service Department toll-free at 1-888-533-
cover of this manual for selecting the new PROFORM®
tions after reading this manual...PART ...elliptical exercise* rM.uIfstyboeuahbalevteo qapupelsy-decal witthhesepcaurrtesatdhhaetsaiornealat abemleindiminumthteemdpraewraitnugreboef l5o0wd.egrees F. And the unique PROFORM 785 S you, please note the product model...
English Manual - Page 4
... Button Bolt (80)-4
M8 x 44mm Button Screw (84)-4
M10 x 55mm Carriage Bolt (83)-2
Bolt Set (65)-2
M10 x 90mm Carriage Bolt (90)-2
M10 x 20mm Button Screw (49)-6
1.
Identify the ... the elliptical exerciser, use the drawings below each drawing is not in assembly. Note: Some small parts may have been preassembled.
If a part is the key number of the elliptical exerciser in...
English Manual - Page 6
...) requires four "D" batteries (not included); 5. Have a second person hold the lower end of the elliptical exerciser.
Repeat this step on the Left Pedal Leg (4). Attach the left Upper Body Arm (29) inside of a Bolt Set (65). Identify the Left Pedal (10). Regularly tighten both Adjustment Knobs (72).
Apply grease to the Console (17) with an...
English Manual - Page 7
... Harness (30) to a complete stop. Next, step onto the other pedal. When the pedals are properly tightened. Push the pedals until the flywheel stops. 8. Do not pinch
17
the wires
Carefully insert all parts of the elliptical exerciser are stationary, step off the lowest pedal. the pedals will continue to protect the floor from damage. Cover the floor...
English Manual - Page 8
...To use the manual mode of the...rate near a target heart rate as you exercise. To use a program directly from the internet.
Having iFIT.com interactive technology is selected, the resistance of the pedals can connect the elliptical exerciser to increase or decrease your pace as it guides you through every step of the pedals and prompt you pedal, the console will provide continuous exercise...
English Manual - Page 13
... may automatically change the resistance setting, if desired, by pressing the Resistance buttons. See step 6 on page 10.
9 When you pedal, the console will regularly compare your heart rate to the target heart rate. Note: The same target heart rate may be shown in the left .
As you are finished exercising, the console will pause. As...
English Manual - Page 14
... LINE OUT jack on your CD player.
If your stereo has only a PHONES jack, see instruction B.
Plug the other end of a 1/8" to your computer. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the elliptical exerciser must be connected to your VCR. To use iFIT.com videocassettes, the...
English Manual - Page 17
...pedals and/or the pace guide is pressed, your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 14 to use iFIT.com CDs or videocassettes, the elliptical exerciser...volume of the pedals and/or the pace guide does not change . Note: If the resistance of your progress with CD player, or VCR. If you through
your personal trainer's instructions.
To purchase ...
English Manual - Page 18
... mode.
See step 1 on page 15.
In addition, you to your heart rate if desired. Follow the steps below to the elliptical exerciser and begin . The program will begin.
7 Return to use programs from our Web site.
1 Turn on -line instructions for using a program.
18
Read and follow the on the console.
See step...
English Manual - Page 19
... while moving and lowering it. Due to the desired location. PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions. Replace any worn parts immediately. Most console problems are the result of the elliptical exerciser regularly.
Pull the handlebars until the rocking motion is eliminated. Handlebars...
English Manual - Page 20
... by using your training zone as a guide. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to burn fat or to strengthen your body begin to make exercise a regular and enjoyable part of 35 or persons with pre-existing health problems.
The pulse sensor is to exercise with at a relatively low intensity level...
English Manual - Page 21
...
61
1
Idler Pulley Bracket
62
1
M5 x 12mm Screw
63
2
Wave Washer
64
1
Support Plate
65
2
Bolt Set
66
3
M8 Washer
67
2
M10 x 60mm Button Bolt
68
1
Magnet Bracket Bolt
69...Grease Packet
#
1
Allen Wrench
#
1
User's Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. PFEL60441
R1104A
Key No. Qty.
English Manual - Page 24
... to give the following information when calling:
• The MODEL NUMBER of the product (PFEL60441)
• The NAME of the product (PROFORM 785 S elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)
LIMITED WARRANTY
ICON...
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