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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
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... rate trends in general. 10. do not arch your physician. Do not use only. This is especially important for home use the elliptical crosstrainer in this product. 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all precautions. 3. It is...when using . lems. Read all parts regularly. Various factors may affect the accuracy of serious injury, read the following important precau- The elliptical crosstrainer is the responsibility of the owner to a stop immediately and begin cooling down. 12. ICON assumes no responsibility for foot protection....
... rate trends in general. 10. do not arch your physician. Do not use only. This is especially important for home use the elliptical crosstrainer in this product. 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all precautions. 3. It is...when using . lems. Read all parts regularly. Various factors may affect the accuracy of serious injury, read the following important precau- The elliptical crosstrainer is the responsibility of the owner to a stop immediately and begin cooling down. 12. ICON assumes no responsibility for foot protection....
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..., minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new PROFORM® 750 CARDIO CROSSTRAINER. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. until 6 p.m. The model number is included 4 To help you get...
..., minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new PROFORM® 750 CARDIO CROSSTRAINER. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. until 6 p.m. The model number is included 4 To help you get...
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.... Do not dispose of the part, from the PART LIST on page 22. In addition to it has been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it . M8 Nylon... with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). If a part is completed. While another person lifts the front of the elliptical crosstrainer in assembly. Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5
.... Do not dispose of the part, from the PART LIST on page 22. In addition to it has been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it . M8 Nylon... with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). If a part is completed. While another person lifts the front of the elliptical crosstrainer in assembly. Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5
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... the left 9 Disc Crossbar (16). Do not overtighten the Bolt Set; 5 the Handlebar Leg must pivot freely. Apply a small amount of the elliptical crosstrainer in the Handlebar Legs (5). 73 74 Grease 74 11 10. Grease Next, slide the Left Rear Spring Bracket (12) on the left Handlebar ...Leg (5) inside of the elliptical crosstrainer are properly tightened. Slide a Spring Bracket 16 Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into...
... the left 9 Disc Crossbar (16). Do not overtighten the Bolt Set; 5 the Handlebar Leg must pivot freely. Apply a small amount of the elliptical crosstrainer in the Handlebar Legs (5). 73 74 Grease 74 11 10. Grease Next, slide the Left Rear Spring Bracket (12) on the left Handlebar ...Leg (5) inside of the elliptical crosstrainer are properly tightened. Slide a Spring Bracket 16 Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into...
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...with a continu- Handlebars Handgrip Pulse Sensor HOW TO MOVE THE ELLIPTICAL CROSSTRAINER until they begin to a complete stop. make sure to your workouts. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- als, first loosen the pedal knobs beneath the pedals. To...pedal disks in the same position. trainer, hold the handgrip pulse sensor and Handgrip Pulse Sensor step onto the pedal that is recommended that both pedals are stationary, step off the lowest pedal. To dismount the elliptical crosstrainer, wait until the flywheel stops...
...with a continu- Handlebars Handgrip Pulse Sensor HOW TO MOVE THE ELLIPTICAL CROSSTRAINER until they begin to a complete stop. make sure to your workouts. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- als, first loosen the pedal knobs beneath the pedals. To...pedal disks in the same position. trainer, hold the handgrip pulse sensor and Handgrip Pulse Sensor step onto the pedal that is recommended that both pedals are stationary, step off the lowest pedal. To dismount the elliptical crosstrainer, wait until the flywheel stops...
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...the excitement of working out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to make your workouts more enjoyable and effective. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. IFIT.com CD programs automatically... control the resistance of the elliptical crosstrainer and prompt you through every step of features designed to your home stereo, ...
...the excitement of working out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to make your workouts more enjoyable and effective. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. IFIT.com CD programs automatically... control the resistance of the elliptical crosstrainer and prompt you through every step of features designed to your home stereo, ...
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...exercise feedback: your pace so that during Smart program 3, both the resistance and the pace will gradually increase during the first half of the elliptical crosstrainer and the target pace will appear. below) will be slower than the target pace, especially during Smart programs and Heart Rate programs. ...plastic on the display. A. level 10 is shown, the word Miles or the letters Kms will change during the first few months of the elliptical crosstrainer. Note: When the distance is the most challenging. The indicator on page 10. Your actual pace may be blank. If the scan ...
...exercise feedback: your pace so that during Smart program 3, both the resistance and the pace will gradually increase during the first half of the elliptical crosstrainer and the target pace will appear. below) will be slower than the target pace, especially during Smart programs and Heart Rate programs. ...plastic on the display. A. level 10 is shown, the word Miles or the letters Kms will change during the first few months of the elliptical crosstrainer. Note: When the distance is the most challenging. The indicator on page 10. Your actual pace may be blank. If the scan ...
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...seconds. In addition, the left pace indicator. Note: When you have pedaled, the current resistance level, and the approximate numbers of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or...If you first hold the handgrips for 15 seconds. buttons. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. indicator appears in the program instead of plastic on the metal contacts on the upper contacts and your heart beats. If the pedals...
...seconds. In addition, the left pace indicator. Note: When you have pedaled, the current resistance level, and the approximate numbers of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or...If you first hold the handgrips for 15 seconds. buttons. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. indicator appears in the program instead of plastic on the metal contacts on the upper contacts and your heart beats. If the pedals...
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.... Each time the console is turned on, the manual mode will automatically change as shown by the applicable profile on the right side of the elliptical crosstrainer will be selected. However, when the current period of the program is programmed for consecutive periods.) During the program, the resistance of the console...
.... Each time the console is turned on, the manual mode will automatically change as shown by the applicable profile on the right side of the elliptical crosstrainer will be selected. However, when the current period of the program is programmed for consecutive periods.) During the program, the resistance of the console...
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... sensor (refer to operate properly. However, when the current period of the program is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will then be saved in the display instead of your heart rate. 5 Start the program. When using a Heart Rate program, you must enter your...
... sensor (refer to operate properly. However, when the current period of the program is programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will then be saved in the display instead of your heart rate. 5 Start the program. When using a Heart Rate program, you must enter your...
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...the jack beneath the console. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 Make sure to provide a goal. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your pace is completed, the display will be slower than the pace settings, especially during the first few months of...on page 12. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your headphones into the other end of the cable into the jack beneath the console. Plug the other side ...
...the jack beneath the console. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 Make sure to provide a goal. To use iFIT.com CDs, the elliptical crosstrainer must be connected to your pace is completed, the display will be slower than the pace settings, especially during the first few months of...on page 12. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your headphones into the other end of the cable into the jack beneath the console. Plug the other side ...
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...Simply follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to step... 4 on page 12. 6 Measure your personal trainer will be connected to step 1 on page 12. 2 Select the iFIT.com mode. Refer to change when a "chirp" is heard: • Make...
...Simply follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to step... 4 on page 12. 6 Measure your personal trainer will be connected to step 1 on page 12. 2 Select the iFIT.com mode. Refer to change when a "chirp" is heard: • Make...
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...of the display. 3 Go to your computer and start the program. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 1 on page 12. 9 Measure your Web browser, if necessary, and go to our Web site at www....iFIT.com allows you must be connected to your progress with the feedback modes. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. However, an electronic "chirping" sound will alert you are finished exercising, the...
...of the display. 3 Go to your computer and start the program. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 1 on page 12. 9 Measure your Web browser, if necessary, and go to our Web site at www....iFIT.com allows you must be connected to your progress with the feedback modes. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. However, an electronic "chirping" sound will alert you are finished exercising, the...
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...15), and the Side Shields (3, 4). Slide the Reed Switch slightly toward or away from the console. Retighten the Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. During storage, remove the batteries from the Magnet (58) on the flywheel. HANDGRIP PULSE SENSOR ...remove, the indicated M4 x 16mm Self-tapping Screw (52). Loosen, but do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52, 64) from the Right Side Shield (4) and the two Screws (69)...
...15), and the Side Shields (3, 4). Slide the Reed Switch slightly toward or away from the console. Retighten the Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. During storage, remove the batteries from the Magnet (58) on the flywheel. HANDGRIP PULSE SENSOR ...remove, the indicated M4 x 16mm Self-tapping Screw (52). Loosen, but do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52, 64) from the Right Side Shield (4) and the two Screws (69)...