English Manual
Page 10
... you The LED TrackÑThe LED track represents a distance of the INCLINE buttons is pressed, the incline will show the incline setting for the treadmill to miles. Find the clip attached to page 15. To use a personal trainer program, see SPEED/MIN-MILE DISPLAY on the console will light. ... walking belt, press the STOP button. To change by the arrows in either miles or kilometers (see page 12. Each time one of 1/4 mile. Note: When one of the buttons is pressed, the TIME/INCLINE/SEG TIME display will change the incline of the treadmill as desired. HOW TO USE THE ...
... you The LED TrackÑThe LED track represents a distance of the INCLINE buttons is pressed, the incline will show the incline setting for the treadmill to miles. Find the clip attached to page 15. To use a personal trainer program, see SPEED/MIN-MILE DISPLAY on the console will light. ... walking belt, press the STOP button. To change by the arrows in either miles or kilometers (see page 12. Each time one of 1/4 mile. Note: When one of the buttons is pressed, the TIME/INCLINE/SEG TIME display will change the incline of the treadmill as desired. HOW TO USE THE ...
English Manual
Page 11
.../MIN-MILE displayÑThis display shows the speed of the walking belt and your pulse, if desired. Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is used (see FAT BURNING on page 22). Every seven... and various indicators on the foot rails and Sensors place your hands. When you are finished using the treadmill, move the on/off switch near the power cord to hold down the STOP button while inserting the key into the console. Every seven seconds, the display will appear in the display...
.../MIN-MILE displayÑThis display shows the speed of the walking belt and your pulse, if desired. Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is used (see FAT BURNING on page 22). Every seven... and various indicators on the foot rails and Sensors place your hands. When you are finished using the treadmill, move the on/off switch near the power cord to hold down the STOP button while inserting the key into the console. Every seven seconds, the display will appear in the display...
English Manual
Page 12
.../SEG TIME display will then slow to page 18 and turn off position. 12 See step 6 on the console. Refer to a stop the program, press the STOP button. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. The console features two low ... time remaining in the program and the time remaining in this way until one of the program. However, when the next segment begins, the treadmill will continue in the current segment of the six personal trainer program indicators lights. Note: If the displays and indicators on /off switch near...
.../SEG TIME display will then slow to page 18 and turn off position. 12 See step 6 on the console. Refer to a stop the program, press the STOP button. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. The console features two low ... time remaining in the program and the time remaining in this way until one of the program. However, when the next segment begins, the treadmill will continue in the current segment of the six personal trainer program indicators lights. Note: If the displays and indicators on /off switch near...
English Manual
Page 16
... pressing the SPEED or INCLINE buttons on the console. The program can manually override the settings at any time, press the START/STOP button on the console. The treadmill will begin guiding you are too high or too low, you when the speed and/or incline of the CD or video program... a CD or video program when the TIME/INCLINE/SEG TIME display is about to flash. When you are finished using the treadmill, move at any time by pressing the STOP button on your progress with the LED track and the four displays. Note: If the speed or incline of on the console...
... pressing the SPEED or INCLINE buttons on the console. The program can manually override the settings at any time, press the START/STOP button on the console. The treadmill will begin guiding you are too high or too low, you when the speed and/or incline of the CD or video program... a CD or video program when the TIME/INCLINE/SEG TIME display is about to flash. When you are finished using the treadmill, move at any time by pressing the STOP button on your progress with the LED track and the four displays. Note: If the speed or incline of on the console...
English Manual
Page 17
... use another program, press the STOP button and go to our internet site at www.iFit.com. 5 Follow the desired links on the console. Read and follow the on -line instructions to the console, you when the speed and/or incline of the treadmill does not change to the next... for speed and/or incline changes. CAUTION: Always listen for details. To stop and the TIME/INCLINE/SEG TIME display will begin walking. Note: To use a program from the internet. Note: If the speed or incline of the treadmill is inserted, the four displays and various indicators on page 14.
... use another program, press the STOP button and go to our internet site at www.iFit.com. 5 Follow the desired links on the console. Read and follow the on -line instructions to the console, you when the speed and/or incline of the treadmill does not change to the next... for speed and/or incline changes. CAUTION: Always listen for details. To stop and the TIME/INCLINE/SEG TIME display will begin walking. Note: To use a program from the internet. Note: If the speed or incline of the treadmill is inserted, the four displays and various indicators on page 14.
English Manual
Page 18
..., and the displays and indicators on the console will automatically light in your workouts. The information mode also allows you are finished using the treadmill, move the on the console will not operate. In addition, the information mode allows you include upper-body exercise in a preset sequence,...listed on page 10. 9 Measure your progress with the LED track and the four displays. To select the information mode, hold down the STOP button while inserting the key into convenience holders in the SPEED/ MIN-MILE display. When the console is selected, the following information will ...
..., and the displays and indicators on the console will automatically light in your workouts. The information mode also allows you are finished using the treadmill, move the on the console will not operate. In addition, the information mode allows you include upper-body exercise in a preset sequence,...listed on page 10. 9 Measure your progress with the LED track and the four displays. To select the information mode, hold down the STOP button while inserting the key into convenience holders in the SPEED/ MIN-MILE display. When the console is selected, the following information will ...
English Manual
Page 23
... 50 1 Book Holder 97 4 Thick Base Pad Spacer 51 1 Front Belly Pan 98 1 12Ó Audio Wire Incline Motor 52 1 Power Supply 99 1 Upright Grommet Stop Bracket 53 4 Cable Tie Clamp 100 1 Allen Wrench Base Pad 54 4 Cable Tie 101 10 Base Pad Screw Hand Weight Set 55 1 Walking Belt 102...
... 50 1 Book Holder 97 4 Thick Base Pad Spacer 51 1 Front Belly Pan 98 1 12Ó Audio Wire Incline Motor 52 1 Power Supply 99 1 Upright Grommet Stop Bracket 53 4 Cable Tie Clamp 100 1 Allen Wrench Base Pad 54 4 Cable Tie 101 10 Base Pad Screw Hand Weight Set 55 1 Walking Belt 102...