English Manual
Page 1
Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete .... If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete .... If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
English Manual
Page 2
...of this manual. If a decal is missing, or if it is attached to the location shown. ! ! 2 until 6 p.m. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise... Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Warning Decal Placement The decals shown below have been placed on the weight bench. Mountain Time, to order a replacement decal.
...of this manual. If a decal is missing, or if it is attached to the location shown. ! ! 2 until 6 p.m. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise... Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Warning Decal Placement The decals shown below have been placed on the weight bench. Mountain Time, to order a replacement decal.
English Manual
Page 3
... 150 pounds on a level surface. Do not place more than 310 pounds, including the barbell, on each weight carriage. If you cannot complete a repetition. 16. Always move the bench out of this manual before using the weight bench. 1. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using...
... 150 pounds on a level surface. Do not place more than 310 pounds, including the barbell, on each weight carriage. If you cannot complete a repetition. 16. Always move the bench out of this manual before using the weight bench. 1. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using...
English Manual
Page 4
... , please note the product model number and serial number before using the PROFORM¨ 660 Weight Bench. Before You Begin Thank you develop every major muscle group of this manual carefully before calling. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). The PROFORM¨ 660 is PFBE66080. If you have additional questions, please call our Customer Service...
... , please note the product model number and serial number before using the PROFORM¨ 660 Weight Bench. Before You Begin Thank you develop every major muscle group of this manual carefully before calling. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). The PROFORM¨ 660 is PFBE66080. If you have additional questions, please call our Customer Service...
English Manual
Page 6
...do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Most people find that your new equipment is no play ... wrenches ¥ One (1) rubber mallet ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ Lubricant, such as shown in this manual is completed. ¥ Tighten all parts as you assemble them, unless instructed to recognize that by setting aside plenty of the Frame (54). Before beginning...
...do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. Most people find that your new equipment is no play ... wrenches ¥ One (1) rubber mallet ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ Lubricant, such as shown in this manual is completed. ¥ Tighten all parts as you assemble them, unless instructed to recognize that by setting aside plenty of the Frame (54). Before beginning...
English Manual
Page 17
... of repetitions in each set . You should be sensitive to your body for each week to give balance and variety to accomplish this manual, you will leave you , stick with emphasis on page 18 to the proper intensity level in any time while exercising, stop immediately... and begin cooling down. WORKING OUT Each workout should last about half as long as the number of weight. Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of the muscles. Proper breathing is wrong before continuing. cise will continually adapt and grow...
... of repetitions in each set . You should be sensitive to your body for each week to give balance and variety to accomplish this manual, you will leave you , stick with emphasis on page 18 to the proper intensity level in any time while exercising, stop immediately... and begin cooling down. WORKING OUT Each workout should last about half as long as the number of weight. Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of the muscles. Proper breathing is wrong before continuing. cise will continually adapt and grow...
English Manual
Page 18
... of each set for a muscle build- Rectus Abdominus (stomach) M. Triceps (back of sets and repetitions completed. List the date, the exercises performed, the weight plus the numbers of arm) J R. Quadriceps (front of thigh) I Q. The ideal resting periods are: ¥ Rest three minutes after each workout. ...first couple of weeks familiarizing yourself with the equipment and learning the proper form for each set for a weight loss workout Plan to 10 minutes of this manual can without strain. Ease into each stretch gradually and go only as far as you can be photocopied...
... of each set for a muscle build- Rectus Abdominus (stomach) M. Triceps (back of sets and repetitions completed. List the date, the exercises performed, the weight plus the numbers of arm) J R. Quadriceps (front of thigh) I Q. The ideal resting periods are: ¥ Rest three minutes after each workout. ...first couple of weeks familiarizing yourself with the equipment and learning the proper form for each set for a weight loss workout Plan to 10 minutes of this manual can without strain. Ease into each stretch gradually and go only as far as you can be photocopied...
English Manual
Page 20
Model No. Description Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. PFBE66080 R0200A Key No. Qty. Description 1 25 M10 Nylon Locknut 2... 4 Plastic Washer 22 3 Thin M8 Washer 23 2 Safety Stop 24 1 Top Frame 25 1 Right Base 26 1 Left Base 27 1 Joiner Bracket 28 4 Pulley Bracket 29 2 Weight Hook 30 2 M8 x 14mm Screw 31 2 Barbell Rack 32 8 Roller Bushing 33 8 M6 x 61mm Bolt 34 4 M8 x 41mm Bolt 35 8 3Ó Pulley 36 2 ...
Model No. Description Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. PFBE66080 R0200A Key No. Qty. Description 1 25 M10 Nylon Locknut 2... 4 Plastic Washer 22 3 Thin M8 Washer 23 2 Safety Stop 24 1 Top Frame 25 1 Right Base 26 1 Left Base 27 1 Joiner Bracket 28 4 Pulley Bracket 29 2 Weight Hook 30 2 M8 x 14mm Screw 31 2 Barbell Rack 32 8 Roller Bushing 33 8 M6 x 61mm Bolt 34 4 M8 x 41mm Bolt 35 8 3Ó Pulley 36 2 ...
English Manual
Page 22
...; 2000 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of the product (PROFORM 660 Weight Bench). 3. To help us assist you . The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at...by sufficient proof of purchase. This warranty gives you . All products for which vary from defects in workmanship and material, under this manual). 4. ICON's obligation under normal use , costs of removal, installation or other consequential damages of the product (PFBE66080). 2. Ordering ...
...; 2000 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of the product (PROFORM 660 Weight Bench). 3. To help us assist you . The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at...by sufficient proof of purchase. This warranty gives you . All products for which vary from defects in workmanship and material, under this manual). 4. ICON's obligation under normal use , costs of removal, installation or other consequential damages of the product (PFBE66080). 2. Ordering ...