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Proform Performance 650 Loopband - Fitnessbenelux.nl
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Proform Performance 650 Loopband- Fitnessbenelux.nl
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Popular ProForm 650 Manual Pages
English Manual - Page 1
... our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The serial number is found in the space above. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. If...
English Manual - Page 2
PROFORM is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CABLE DIAGRAM 21 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual - Page 3
... decals shown here have been placed in a commercial, rental, or institutional setting.
4. Always stand on the weight system in the accompanying literature before using the weight system. The weights will fall with pre-existing health problems. Read all instructions in this product.
3 Replace any exercise program, consult your physician. Mountain Time, to tip.
•...
English Manual - Page 4
... the product model number and serial number before Before reading further, please review the drawing ...below using the weight system. toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to develop every major muscle group of this manual...parts that are labeled.
If you for selecting the versatile PROFORM® 650 ...
English Manual - Page 5
You may have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756 Monday through Friday, 6 a.m.
Important: Wait until you begin by deciding to make the task enjoyable, assembly will go smoothly.
Tightening Parts
Tighten all parts as you have been pre-attached. If you assemble them...
English Manual - Page 14
... 55
42 54
14 Make sure
the Cable is in the groove of the Pulley and
that the Cable Trap is oriented to the top set of the Pulley Plates (31) with a 3/8" x 2 1/2" Bolt (54), two 3/8"
Washers (55), two 5/8" x 1/2" Bushings (42), and
a 3/8" Nylon Jamnut (63).
3
35
73
63 42
55
54 42...
English Manual - Page 16
... a 3/8" x 1 3/4" Bolt (60) and a 3/8" Nylon Jamnut (63).
8
31
60
44 63
35
72
36.
Attach the 4" Pulley (35) and the Cable Trap (44) to the third set of holes from the bottom of the Pulley and that the Cable Trap
is oriented so it will hold the Cable in
the groove of...
English Manual - Page 20
... used. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be inserted through the square holes in ADJUSTMENTS, beginning on page 22 of this manual. The use of the remaining parts will need to the Curl Post (83) with...
English Manual - Page 22
Refer to the exercise guide accompanying this manual to see how the weight system should be adjusted. The setting of the weight stack can be changed from the weight setting. Use the WEIGHT ... For some exercises, the Chain (67) should be reduced.
ADJUSTMENTS
The instructions below describe how each part of the weight system can be connected between the accessory and the cable so...
English Manual - Page 25
...manual.
25
35 44
73
63 91 60 Make sure that the Cable Trap is in the groove of cable used . If a cable needs to be cleaned using a damp cloth and mild non-abrasive detergent. TROUBLESHOOTING AND MAINTENANCE
Make sure all parts...Replace any worn parts immediately. If there is felt, the cables should be removed by moving the indicated 4" Pulley (35) down one set... and re-install it is ...
English Manual - Page 26
...sets of 8 repetitions for each exercise you experience pain or dizziness at least one full day each set .
Cross Training Cross...part of an effective exercise program. Your muscles will leave you progressively increase the intensity of your exercise.
Complete as many sets of 15 to 20 repetitions as the number of repetitions or sets... the exercise guide accompanying this manual you ,...
English Manual - Page 27
... back)
H
O. Latissimus Dorsi (mid back)
J
S. Hamstring (back of sets and repetitions completed.
List the date, the exercises performed, the weight used, and...set for a muscle
building workout. • Rest for one minute after each workout is to increase flexibility. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part...
English Manual - Page 31
Specifications are subject to change without notice. ...x 3/4" Bolt 3/4" x 1/2" Flange Bushing Weight Bumper Adjustment Pin Curl Pad 3/8" x 3 1/2" Bolt Weight Guide 2" x 3" Inner Cap 1/4" Nylon Locknut Weight Backrest Plate Pad Tube Leg Lever Foam Pad Pulley Plate ...R0103A
Key No. PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts.
English Manual - Page 32
...
29
30 55
63 80
34 79 33
18 22
30 34
28
96
54
55 94
80 35 42
42
72
R0103A
EXPLODED DRAWING-Model No. PFSY69520
English Manual - Page 33
... repairs for a period of ninety (90) days from state to the terms set forth above limitation may also have other warranties and any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for which vary from the date of the product (PROFORM® 650 weight system)
3.
The MODEL...
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