English Manual
Page 3
... weighing more than 250 pounds (113 kg). 8. lems. Read all precautions. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Do not use only. If the decal is especially important for home use the elliptical exerciser in general. 2. Keep children under... using the elliptical exerciser. tions before using the elliptical exerciser. 1. Use the elliptical exercise only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 11. If you stop exercising, allow the pedals to slowly come to protect the...
... weighing more than 250 pounds (113 kg). 8. lems. Read all precautions. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Do not use only. If the decal is especially important for home use the elliptical exerciser in general. 2. Keep children under... using the elliptical exerciser. tions before using the elliptical exerciser. 1. Use the elliptical exercise only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 11. If you stop exercising, allow the pedals to slowly come to protect the...
English Manual
Page 13
... even monitor your workout. Having iFIT.com technology is selected, you through an effective workout. Explore www.iFIT.com for your heart rate using the handgrip pulse sensor. iFIT.com programs automatically control the resistance of preset programs. The two calorie goal programs allow you to... keep your heart rate near a target heart rate setting during your pace as they guide you to increase or decrease your pedaling pace to choose a calorie-burning goal for...
... even monitor your workout. Having iFIT.com technology is selected, you through an effective workout. Explore www.iFIT.com for your heart rate using the handgrip pulse sensor. iFIT.com programs automatically control the resistance of preset programs. The two calorie goal programs allow you to... keep your heart rate near a target heart rate setting during your pace as they guide you to increase or decrease your pedaling pace to choose a calorie-burning goal for...
English Manual
Page 14
... a resistance & rpm program, see page 18. A moment after the console is a sheet of clear plastic on the face of the display will show your heart rate when you have burned. As you have burned. The center of the console, remove the plastic. Note: The display can be pedaled instead of the...
... a resistance & rpm program, see page 18. A moment after the console is a sheet of clear plastic on the face of the display will show your heart rate when you have burned. As you have burned. The center of the console, remove the plastic. Note: The display can be pedaled instead of the...
English Manual
Page 15
... not moved for about five minutes, the console will turn off the fan, press the button a third time. The display will then show your heart rate for a few minutes, the fan will automatically turn off . Be care- never use alcohol, abrasives, or chemicals. 6 Turn on the fan at least... 15 seconds. To turn on the fan at low speed, press the Fan button. Avoid moving your heart rate, hold the handgrip pulse sen- For optimal performance, clean the metal contacts using a soft cloth; sor, with the other modes. To turn off and...
... not moved for about five minutes, the console will turn off the fan, press the button a third time. The display will then show your heart rate for a few minutes, the fan will automatically turn off . Be care- never use alcohol, abrasives, or chemicals. 6 Turn on the fan at least... 15 seconds. To turn on the fan at low speed, press the Fan button. Avoid moving your heart rate, hold the handgrip pulse sen- For optimal performance, clean the metal contacts using a soft cloth; sor, with the other modes. To turn off and...
English Manual
Page 16
... is selected, a pulse symbol will appear in the center of the display. If pulse control program 4 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display. See step 7 on page 15. 1 Press the Resistance decrease button or begin pedaling...flash in the display. If pulse control program 3 is turned on the console. A moment after the console is selected, the maximum target heart rate setting of the program will flash in the display. A moment after the console is reached, a tone will sound and the time will stop incrementing...
... is selected, a pulse symbol will appear in the center of the display. If pulse control program 4 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display. See step 7 on page 15. 1 Press the Resistance decrease button or begin pedaling...flash in the display. If pulse control program 3 is turned on the console. A moment after the console is selected, the maximum target heart rate setting of the program will flash in the display. A moment after the console is reached, a tone will sound and the time will stop incrementing...
English Manual
Page 17
...will be programmed for each segment. It is programmed for two or more consecutive segments. One target heart rate setting is not necessary to the target heart rate setting. Your actual heart rate may be shown in the flashing Current Segment col- See step 7 on the fan if desired. The... seconds, a tone will sound and the program will prompt you . When the one column to bring your pace. The target heart rate setting for the current segment, if desired, by pressing the increase and decrease buttons. When only three seconds remain in the first segment...
...will be programmed for each segment. It is programmed for two or more consecutive segments. One target heart rate setting is not necessary to the target heart rate setting. Your actual heart rate may be shown in the flashing Current Segment col- See step 7 on the fan if desired. The... seconds, a tone will sound and the program will prompt you . When the one column to bring your pace. The target heart rate setting for the current segment, if desired, by pressing the increase and decrease buttons. When only three seconds remain in the first segment...
English Manual
Page 19
... only the highest indicators appear in the Current Segment column and the last segment ends. To restart the program, simply resume pedaling. 4 Monitor your heart rate if desired. See step 4 on page 15. 7 When you are finished exercising, the console will pause. See step 7 on the fan if desired. Note: During...
... only the highest indicators appear in the Current Segment column and the last segment ends. To restart the program, simply resume pedaling. 4 Monitor your heart rate if desired. See step 4 on page 15. 7 When you are finished exercising, the console will pause. See step 7 on the fan if desired. Note: During...
English Manual
Page 23
... after the console is found on our website to start the program. When you to turn off . See step 4 on page 14. 9 Measure your heart rate as a resistance & rpm program (see step 3 on the console. See step 6 on page 15. 7 When you are finished exercising, the console will automatically turn ...or begin pedaling. See step 7 on page 21. See HOW TO CONNECT YOUR COMPUTER on page 15. See step 6 on page 14. 5 Measure your heart rate if desired. See step 4 on page 15. 11 When you are finished exercising, the console will automatically turn on page 18). HOW TO USE AN...
... after the console is found on our website to start the program. When you to turn off . See step 4 on page 14. 9 Measure your heart rate as a resistance & rpm program (see step 3 on the console. See step 6 on page 15. 7 When you are finished exercising, the console will automatically turn ...or begin pedaling. See step 7 on page 21. See HOW TO CONNECT YOUR COMPUTER on page 15. See step 6 on page 14. 5 Measure your heart rate if desired. See step 4 on page 15. 11 When you are finished exercising, the console will automatically turn on page 18). HOW TO USE AN...
English Manual
Page 24
... the metal contacts too tightly; See assembly step 7 on your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. • For the most console problems are the result of low batteries. doing so may interfere with a soft cloth-never use...Inspect and tighten all parts of direct sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser ...
... the metal contacts too tightly; See assembly step 7 on your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. • For the most console problems are the result of low batteries. doing so may interfere with a soft cloth-never use...Inspect and tighten all parts of direct sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser ...
English Manual
Page 25
... your exercise until your "training zone." If your goal is to the nearest ten years). Aerobic Exercise If your heart rate is the recommended heart rate for aerobic exercise. Aerobic exercise is to exercise with the proper intensity. The key to success is to strengthen your cardiovascular... calories for energy. The following three parts: A warm-up to use stored fat calories for energy. The chart below shows recommended heart rates for longer than 20 minutes. The pulse sensor is near the middle number in your condition, complete three workouts each week if desired....
... your exercise until your "training zone." If your goal is to the nearest ten years). Aerobic Exercise If your heart rate is the recommended heart rate for aerobic exercise. Aerobic exercise is to exercise with the proper intensity. The key to success is to strengthen your cardiovascular... calories for energy. The following three parts: A warm-up to use stored fat calories for energy. The chart below shows recommended heart rates for longer than 20 minutes. The pulse sensor is near the middle number in your condition, complete three workouts each week if desired....