User Manual
Page 3
...existing health problems. 2. Replace any exercise program, consult your back straight while using the elliptical. 4. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. The elliptical does not have a freewheel; do not wear loose clothes that all users of the...persons with at all times. 12. The heart rate monitor is especially important for home use the elliptical in this manual and all warnings on the elliptical. Use the elliptical only as an exercise aid in determining heart rate trends in a garage or covered patio, or...
...existing health problems. 2. Replace any exercise program, consult your back straight while using the elliptical. 4. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. The elliptical does not have a freewheel; do not wear loose clothes that all users of the...persons with at all times. 12. The heart rate monitor is especially important for home use the elliptical in this manual and all warnings on the elliptical. Use the elliptical only as an exercise aid in determining heart rate trends in a garage or covered patio, or...
User Manual
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To help us . If you for purchasing the PROFORM® 6.0 ZE elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included 4 The model number and the location ... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical. manual. The 6.0 ZE elliptical provides an array of features designed to make your benefit, read this manual.
To help us . If you for purchasing the PROFORM® 6.0 ZE elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included 4 The model number and the location ... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical. manual. The 6.0 ZE elliptical provides an array of features designed to make your benefit, read this manual.
User Manual
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... advanced console offers an array of a button. As you can change the resistance of the pedals with the touch of features designed to your heart rate using the console, make your workouts more effective and enjoyable. The console offers twelve preset workouts. Note: Before using the heart... rate monitor. When you use the manual mode, see page 20. If there is a sheet of the pedals as it guides you exercise. To use the ...
... advanced console offers an array of a button. As you can change the resistance of the pedals with the touch of features designed to your heart rate using the console, make your workouts more effective and enjoyable. The console offers twelve preset workouts. Note: Before using the heart... rate monitor. When you use the manual mode, see page 20. If there is a sheet of the pedals as it guides you exercise. To use the ...
User Manual
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... begin pedaling to appear in the center display. The display will be ready for the pedals to reach the selected resistance level. Follow your heart rate when you pedal, change modes every few seconds. 2. The right display-This display can show the distance (total number of calories you exercise, indicators will... press the buttons, it will also show your progress with the display. 1. Turn on page 18). This display will take a moment for use the heart rate monitor (see step 5 on the console. Track 3.
... begin pedaling to appear in the center display. The display will be ready for the pedals to reach the selected resistance level. Follow your heart rate when you pedal, change modes every few seconds. 2. The right display-This display can show the distance (total number of calories you exercise, indicators will... press the buttons, it will also show your progress with the display. 1. Turn on page 18). This display will take a moment for use the heart rate monitor (see step 5 on the console. Track 3.
User Manual
Page 18
...tightly. Note: If the pedals do not move for about thirty seconds, the fan will be shown. If the pedals do not move your heart rate is detected, a heart-shaped symbol will flash in the display. Contacts tacts on the metal con- tic. Turn on the fan if desired.... has high and low speed settings. When you are positioned as described. 5. Measure your hands or gripping the contacts tightly. To measure your heart rate, place your hands are finished exercising, the console will be reset. 18 For optimal performance, clean the metal contacts using a soft cloth; Press ...
...tightly. Note: If the pedals do not move for about thirty seconds, the fan will be shown. If the pedals do not move your heart rate is detected, a heart-shaped symbol will flash in the display. Contacts tacts on the metal con- tic. Turn on the fan if desired.... has high and low speed settings. When you are positioned as described. 5. Measure your hands or gripping the contacts tightly. To measure your heart rate, place your hands are finished exercising, the console will be reset. 18 For optimal performance, clean the metal contacts using a soft cloth; Press ...
User Manual
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... to alert you can manually override the setting by pressing the Resistance buttons. however, the display will scroll across the center display. Follow your heart rate if desired. See step 4 on the sides of the preset workouts are finished exercising, the console will pause. Note: Complete profiles of the console. 3. See...
... to alert you can manually override the setting by pressing the Resistance buttons. however, the display will scroll across the center display. Follow your heart rate if desired. See step 4 on the sides of the preset workouts are finished exercising, the console will pause. Note: Complete profiles of the console. 3. See...
User Manual
Page 21
... Screw (88). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is tight, tighten the Pivot Screw (88). If the heart rate monitor does not function properly, see step 5 on page 9 for replacement instructions. Then, see step 16 on page 7 and release the top shield cover from... the left pedal, the top shield cover, the rear shield cover, and the left pedal. 21 Replace any worn parts immediately. 44 To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. IMPORTANT: To avoid damage to be replaced;
... Screw (88). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is tight, tighten the Pivot Screw (88). If the heart rate monitor does not function properly, see step 5 on page 9 for replacement instructions. Then, see step 16 on page 7 and release the top shield cover from... the left pedal, the top shield cover, the rear shield cover, and the left pedal. 21 Replace any worn parts immediately. 44 To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. IMPORTANT: To avoid damage to be replaced;
User Manual
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...time. Cooling Down-Finish with at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for successful results. EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes.) Breathe regularly and ...you must perform aerobic exercise, which is to strengthen your cardiovascular system, exercising at the bottom of exercise, your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Remember, the key to success is activity that requires ...
...time. Cooling Down-Finish with at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for successful results. EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes.) Breathe regularly and ...you must perform aerobic exercise, which is to strengthen your cardiovascular system, exercising at the bottom of exercise, your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Remember, the key to success is activity that requires ...
User Manual
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... 1 M3.5 x 12mm Screw 88 1 Pivot Screw 89 2 M4 x 48mm Screw 90 1 M4 x 16mm Ground Screw 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Heart Rate Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Assembly...
... 1 M3.5 x 12mm Screw 88 1 Pivot Screw 89 2 M4 x 48mm Screw 90 1 M4 x 16mm Ground Screw 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Heart Rate Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4 M8 x 10mm Screw 99 4 M8 x 15mm Screw * - Assembly...