English Manual
Page 3
... using . Various factors, including the user's movement, may affect the accuracy of the on /off switch to order a free replacement decal. Do not change the incline of high speeds. DANGER: 23. If a decal is missing, or if it is intended only as an exercise aid in determining heart rate trends in...
... using . Various factors, including the user's movement, may affect the accuracy of the on /off switch to order a free replacement decal. Do not change the incline of high speeds. DANGER: 23. If a decal is missing, or if it is intended only as an exercise aid in determining heart rate trends in...
English Manual
Page 8
When the key is inserted, one indicator will light in the incline display, one indicator will light in small increments. Find the clip attached to the key (see the drawing above ), and slide the clip onto the ... the speed in the LED track, and the four displays will begin exercising, step onto the foot rails of the console, remove it. CONSOLE DIAGRAM Incline Display LED Track Displays Note: If there is in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Hold the handrails...
When the key is inserted, one indicator will light in the incline display, one indicator will light in small increments. Find the clip attached to the key (see the drawing above ), and slide the clip onto the ... the speed in the LED track, and the four displays will begin exercising, step onto the foot rails of the console, remove it. CONSOLE DIAGRAM Incline Display LED Track Displays Note: If there is in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Hold the handrails...
English Manual
Page 9
... or 3.5%, and so forth. For the most accurate heart rate reading, continue to the other every seven seconds, as shown by 0.5%. 3 Change the incline of the walking belt, in miles per hour or kilometers per mile). TIME/PACE displayÑ This display shows the elapsed time and your heart... in the display and your hands on the metal contacts on the foot rails and Metal Contacts place your heart rate will light when the incline is selected. As you have burned (see step 5). 5 Measure your hands. Your pace will then begin. Press the SPEED v button to ...
... or 3.5%, and so forth. For the most accurate heart rate reading, continue to the other every seven seconds, as shown by 0.5%. 3 Change the incline of the walking belt, in miles per hour or kilometers per mile). TIME/PACE displayÑ This display shows the elapsed time and your heart... in the display and your hands on the metal contacts on the foot rails and Metal Contacts place your heart rate will light when the incline is selected. As you have burned (see step 5). 5 Measure your hands. Your pace will then begin. Press the SPEED v button to ...
English Manual
Page 11
... LOWER THE TREADMILL FOR USE 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to drawing 1 above. CAUTION: You must be damaged. 2. Storage Latch Catch Open Closed HOW TO MOVE THE TREADMILL 3 Before moving the treadmill. Book Holder 1. Hold...
... LOWER THE TREADMILL FOR USE 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to drawing 1 above. CAUTION: You must be damaged. 2. Storage Latch Catch Open Closed HOW TO MOVE THE TREADMILL 3 Before moving the treadmill. Book Holder 1. Hold...
English Manual
Page 14
... a few weeks of heart rate readings. If your goal is near the bottom of your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are rounded off to 60 minutes...your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the ...
... a few weeks of heart rate readings. If your goal is near the bottom of your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are rounded off to 60 minutes...your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of rest between workouts. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the ...
English Manual
Page 15
...Reed Switch Reed Switch Clip Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Inlet Bracket Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. Bolt Handrail Washer/Roller Adj. Washer Choke Motor Bolt ...13 Console Screw/Base Leg Screw 102 1 Upright Hole Plug 103 2 Extension Leg 104 2 Extension Leg Cap 105 1 Shock 106 1 Upright Grommet 107 1 Incline Motor Shield 108 1 Book Holder 109 1 Right Foot Rail Cap 110 4 Endcap Clip 111 2 Foot Rail Insert 112 1 Motor Tension Nut 113 1 ...
...Reed Switch Reed Switch Clip Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Inlet Bracket Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. Bolt Handrail Washer/Roller Adj. Washer Choke Motor Bolt ...13 Console Screw/Base Leg Screw 102 1 Upright Hole Plug 103 2 Extension Leg 104 2 Extension Leg Cap 105 1 Shock 106 1 Upright Grommet 107 1 Incline Motor Shield 108 1 Book Holder 109 1 Right Foot Rail Cap 110 4 Endcap Clip 111 2 Foot Rail Insert 112 1 Motor Tension Nut 113 1 ...