English Manual
Page 3
... the elliptical are adequately informed of 12 and pets away from moisture and dust. 5. If you stop exercising on a level surface, with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. This is the responsibility of the owner to ensure that is intended for...
... the elliptical are adequately informed of 12 and pets away from moisture and dust. 5. If you stop exercising on a level surface, with pre-existing health problems. Read all instructions in this or any exercise program, consult your physician. This is the responsibility of the owner to ensure that is intended for...
English Manual
Page 12
... Aerobic Exercise EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to exercise with pre-existing health problems. gy. The proper intensity level can be "aerobic." The smallest number is to achieving the desired results is the recommended heart rate for fat burning...
... Aerobic Exercise EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to exercise with pre-existing health problems. gy. The proper intensity level can be "aerobic." The smallest number is to achieving the desired results is the recommended heart rate for fat burning...
English Manual
Page 13
.... Hold for each leg. Stretches: Quadriceps and hip muscles. 1 2 4 13 This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each leg. Incorrect or excessive training may plan up to five workouts each leg...
.... Hold for each leg. Stretches: Quadriceps and hip muscles. 1 2 4 13 This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each leg. Incorrect or excessive training may plan up to five workouts each leg...