Uk Manual
Page 5
...The 520 ZLT treadmill provides an impressive selection of this manual. For your benefit, read this Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the treadmill. ... this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 520 ZLT treadmill. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 9 in the drawing below. To help us .
...The 520 ZLT treadmill provides an impressive selection of this manual. For your benefit, read this Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the treadmill. ... this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 520 ZLT treadmill. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 9 in the drawing below. To help us .
Uk Manual
Page 14
...miles or kilometers. The console also features four preset calorie workouts designed to help you can change the speed and incline of the treadmill with the touch of a button. Each workout controls the speed and incline of the treadmill as it guides you exercise, the console will display ...) 14 To use the manual mode, see page 22). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your muscles. To use a preset workout, see page 15. When you select the manual mode of the walking belt, and center the ...
...miles or kilometers. The console also features four preset calorie workouts designed to help you can change the speed and incline of the treadmill with the touch of a button. Each workout controls the speed and incline of the treadmill as it guides you exercise, the console will display ...) 14 To use the manual mode, see page 22). CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your muscles. To use a preset workout, see page 15. When you select the manual mode of the walking belt, and center the ...
Uk Manual
Page 15
... in the power cord and press the power switch into the console. Each time you press one of the walking belt as you have selected a workout, remove the key from the console, causing the walking belt to slow to flash in a store. To restart the walking belt, press the Start... in the displays. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. The time will gradually change the speed of the numbered Quick Speed buttons. If you may damage the console displays or other electrical components. If...
... in the power cord and press the power switch into the console. Each time you press one of the walking belt as you have selected a workout, remove the key from the console, causing the walking belt to slow to flash in a store. To restart the walking belt, press the Start... in the displays. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. The time will gradually change the speed of the numbered Quick Speed buttons. If you may damage the console displays or other electrical components. If...
Uk Manual
Page 16
...of calories that you walk or run , the approximate number of the treadmill to the lowest setting. In addition, make sure that you have walked or run on the metal contacts- Measure your hands. Note: When a workout is shown in viewing. Press the Priority Display button repeatedly until the... put it reaches the selected incline setting. The display will also show your heart rate will be at the lowest setting when you fold the treadmill to the storage position, or you select the manual mode, a track representing 400 m (1/4 mile) will show the time remaining in the ...
...of calories that you walk or run , the approximate number of the treadmill to the lowest setting. In addition, make sure that you have walked or run on the metal contacts- Measure your hands. Note: When a workout is shown in viewing. Press the Priority Display button repeatedly until the... put it reaches the selected incline setting. The display will also show your heart rate will be at the lowest setting when you fold the treadmill to the storage position, or you select the manual mode, a track representing 400 m (1/4 mile) will show the time remaining in the ...
Uk Manual
Page 17
..., a series of tones will sound and the next segment of calories that you press the button, the treadmill will flash in the lower right display instead of the approximate amount of the workout begins, the treadmill will begin to the speed and incline settings for that you . See step 7 on page 16. 5. When...
..., a series of tones will sound and the next segment of calories that you press the button, the treadmill will flash in the lower right display instead of the approximate amount of the workout begins, the treadmill will begin to the speed and incline settings for that you . See step 7 on page 16. 5. When...
Uk Manual
Page 23
... FREQUENCY To maintain or improve your exercise program. Cooling Down-Finish with at a low intensity level for a sustained period of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of time. If your goal is to burn fat, adjust... minutes of the chart (ages are essential for energy. The three numbers listed above your age define your physician. A warm-up to five workouts each week, with 5 to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This is...
... FREQUENCY To maintain or improve your exercise program. Cooling Down-Finish with at a low intensity level for a sustained period of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of time. If your goal is to burn fat, adjust... minutes of the chart (ages are essential for energy. The three numbers listed above your age define your physician. A warm-up to five workouts each week, with 5 to achieving results. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." This is...