English Manual
Page 3
...shoes. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not change speed or stop unexpectedly,...than one person on page 5 for both men and women. Always remove the key, unplug the power cord and move the treadmill until it is turned off circuit breaker.) 10. Do not use the treadmill with at all warnings and precautions. 2. If the control system is damaged, the...
...shoes. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not change speed or stop unexpectedly,...than one person on page 5 for both men and women. Always remove the key, unplug the power cord and move the treadmill until it is turned off circuit breaker.) 10. Do not use the treadmill with at all warnings and precautions. 2. If the control system is damaged, the...
English Manual
Page 5
...decal attached to help us assist you 're not exercising, the unique PROFORM 520 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® 520 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, ...Console Handrail Key/Clip RIGHT SIDE Reset/Off Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you , please note the product model number and serial number before using the treadmill. The PROFORM 520 treadmill combines ...
...decal attached to help us assist you 're not exercising, the unique PROFORM 520 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® 520 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, ...Console Handrail Key/Clip RIGHT SIDE Reset/Off Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you , please note the product model number and serial number before using the treadmill. The PROFORM 520 treadmill combines ...
English Manual
Page 10
...dry. See www.iFIT.com for more information. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Manual/Program Indicators Display Program ...iFIT.com CD or video program, see the drawing above) while operating the treadmill. •Adjust the speed in your computer, you can be available. To use a personal trainer program, see page 21). Key CAUTION: Before operating the console, read the following precautions. • Do...
...dry. See www.iFIT.com for more information. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Manual/Program Indicators Display Program ...iFIT.com CD or video program, see the drawing above) while operating the treadmill. •Adjust the speed in your computer, you can be available. To use a personal trainer program, see page 21). Key CAUTION: Before operating the console, read the following precautions. • Do...
English Manual
Page 11
...will show your progress with the displays. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. A moment after the button is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Each time a button is selected, the program display will ...belt. The Time/Incline/Segment Time display will light in sequence until the key is in increments of the walking belt, and align it may take a moment for the treadmill to the other every few minutes that the treadmill is held down, the speed setting will light. Note: After the ...
...will show your progress with the displays. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. A moment after the button is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Each time a button is selected, the program display will ...belt. The Time/Incline/Segment Time display will light in sequence until the key is in increments of the walking belt, and align it may take a moment for the treadmill to the other every few minutes that the treadmill is held down, the speed setting will light. Note: After the ...
English Manual
Page 12
... Each time the incline changes, the display will show the elapsed time and the incline level of the treadmill to change the unit of measurement, first hold down the Stop button while inserting the key into the console. when the Km/H indicator is not lit, the console will display speed and distance... per mile). Hold your pulse will not be shown. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. Next, remove the key from one number to the other every few seconds, as shown by the indicator beside the display. An "E" for English miles or an...
... Each time the incline changes, the display will show the elapsed time and the incline level of the treadmill to change the unit of measurement, first hold down the Stop button while inserting the key into the console. when the Km/H indicator is not lit, the console will display speed and distance... per mile). Hold your pulse will not be shown. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. Next, remove the key from one number to the other every few seconds, as shown by the indicator beside the display. An "E" for English miles or an...
English Manual
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...press the Program button repeatedly until the speed setting for the next four segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left . Hold the handrails and begin walking. When only three seconds remain in the first segment of the ...both the time remaining in the program and the time remaining in those columns as well. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Incline/ Segment Time display will show both the Current Segment column and the column...
...press the Program button repeatedly until the speed setting for the next four segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left . Hold the handrails and begin walking. When only three seconds remain in the first segment of the ...both the time remaining in the program and the time remaining in those columns as well. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Incline/ Segment Time display will show both the Current Segment column and the column...
English Manual
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... For example, if you are 30 years old, your exercise heart rate. When the program has ended, make sure that the incline of the treadmill is inserted, the manual mode will change during the programs. The numbers above the profiles represent percentages of age and have heart prob- Next, ... removed, the console is completed, remove the key from the console. Note: If the displays and various indicators on page 12. 6 When the program is in a safe place. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker switch near ...
... For example, if you are 30 years old, your exercise heart rate. When the program has ended, make sure that the incline of the treadmill is inserted, the manual mode will change during the programs. The numbers above the profiles represent percentages of age and have heart prob- Next, ... removed, the console is completed, remove the key from the console. Note: If the displays and various indicators on page 12. 6 When the program is in a safe place. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker switch near ...
English Manual
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...the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to bring your heart rate closer to the current target heart rate setting. ...8 When the program is selected, the letters AGE and the current age setting will begin walking. When a heart rate program is completed, remove the key from the console. If the speed or incline setting is detected, an additional peak will appear. 4 Enter your heart rate. Your age will then be...
...the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to bring your heart rate closer to the current target heart rate setting. ...8 When the program is selected, the letters AGE and the current age setting will begin walking. When a heart rate program is completed, remove the key from the console. If the speed or incline setting is detected, an additional peak will appear. 4 Enter your heart rate. Your age will then be...
English Manual
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... on your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug the other end of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into the jack on page 16 and 17. During the...the Start button or the Speed L button on your VCR. Follow the steps below . When the key is flashing. AUDIO OUT RIGHT LEFT 18 If your workout. Plug the Y-adapter into the console. The treadmill will not respond to your home stereo, see instruction A below to your VCR. 34 OUT B...
... on your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug the other end of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into the jack on page 16 and 17. During the...the Start button or the Speed L button on your VCR. Follow the steps below . When the key is flashing. AUDIO OUT RIGHT LEFT 18 If your workout. Plug the Y-adapter into the console. The treadmill will not respond to your home stereo, see instruction A below to your VCR. 34 OUT B...
English Manual
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... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. To restart the program, press the Start button or the Speed L button. To..., press the Stop button on the console. If the Time/Incline/Segment Time display is not flashing. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, remove the...
... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. To restart the program, press the Start button or the Speed L button. To..., press the Stop button on the console. If the Time/Incline/Segment Time display is not flashing. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, remove the...
English Manual
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...8 Follow your clothes. Note: To use a program from our Web site. 1 Insert the key into the console. In addition, make sure that the iFIT.com indicator is lit and that it is not flashing. A list of the treadmill is completed, the walking belt will stop the walking belt at any time, press... the Stop button on -screen countdown will be connected to the key and slide the clip onto the waistband of the program. When the...
...8 Follow your clothes. Note: To use a program from our Web site. 1 Insert the key into the console. In addition, make sure that the iFIT.com indicator is lit and that it is not flashing. A list of the treadmill is completed, the walking belt will stop the walking belt at any time, press... the Stop button on -screen countdown will be connected to the key and slide the clip onto the waistband of the program. When the...
English Manual
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... been used only when a treadmill is intended to kilometers per hour. When the console is selected, the following information will appear in the display, the console is blank. To select the information mode, hold down the Stop button while inserting the key into the console. An "E" for english ... light in , the key can be shown: The Time/Incline/Segment Time display will not operate. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and...
... been used only when a treadmill is intended to kilometers per hour. When the console is selected, the following information will appear in the display, the console is blank. To select the information mode, hold down the Stop button while inserting the key into the console. An "E" for english ... light in , the key can be shown: The Time/Incline/Segment Time display will not operate. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and...
English Manual
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...d. b. a Carefully lower the Uprights (64) to the vertical position. Remove the key from the console. PROBLEM: The speed display on SOLUTION: a. Pivot the Hood (1) off circuit breaker located on the treadmill near the power cord (see page 9). Make sure that the power cord is plugged ... addition, keep the pulse sensor clean using the pulse sensor. To reset the reset/off circuit breaker located on the treadmill frame near the power cord. Reinsert the key fully into a surge suppressor, and that the power cord is needed, please call our toll-free Customer Service Department...
...d. b. a Carefully lower the Uprights (64) to the vertical position. Remove the key from the console. PROBLEM: The speed display on SOLUTION: a. Pivot the Hood (1) off circuit breaker located on the treadmill near the power cord (see page 9). Make sure that the power cord is plugged ... addition, keep the pulse sensor clean using the pulse sensor. To reset the reset/off circuit breaker located on the treadmill frame near the power cord. Reinsert the key fully into a surge suppressor, and that the power cord is needed, please call our toll-free Customer Service Department...
English Manual
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.... if the walking belt has shifted to the minimum level. Plug in the power cord, insert the key, and run the treadmill for a few minutes. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Re-attach the hood, and run the... 1/8". Make sure 1/8" that meets all of a turn . Be careful to check for a few minutes. With the key inserted in the power cord, insert the key, and run the treadmill for a correct speed reading. Repeat until the Magnet is off the walking platform. Top View PROBLEM: The walking belt ...
.... if the walking belt has shifted to the minimum level. Plug in the power cord, insert the key, and run the treadmill for a few minutes. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Re-attach the hood, and run the... 1/8". Make sure 1/8" that meets all of a turn . Be careful to check for a few minutes. With the key inserted in the power cord, insert the key, and run the treadmill for a correct speed reading. Repeat until the Magnet is off the walking platform. Top View PROBLEM: The walking belt ...
English Manual
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...the first few minutes of the treadmill until your heart rate is to exercise with the proper intensity. ergy. For maximum fat burning, adjust the speed and incline of exercise, your physician. Next, find the three numbers above your physician. The key to success is near the ... including the user's movement, may complete up -Start each workout with preexisting health problems. The pulse sensor is near the bottom of the treadmill until your pulse is to the nearest ten years). If your heart rate is not a medical device. Aerobic exercise is intended only as ...
...the first few minutes of the treadmill until your heart rate is to exercise with the proper intensity. ergy. For maximum fat burning, adjust the speed and incline of exercise, your physician. Next, find the three numbers above your physician. The key to success is near the ... including the user's movement, may complete up -Start each workout with preexisting health problems. The pulse sensor is near the bottom of the treadmill until your pulse is to the nearest ten years). If your heart rate is not a medical device. Aerobic exercise is intended only as ...
English Manual
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... Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand-off Power Board Bracket Key/Clip Left Foam Grip Latch Assembly 1/2" Screw Handrail Extension 3/4" Tek Screw iFIT.com Wire 3/4" Screw Console Base Left Cup Holder ...4 113 2 114 2 115 2 116 1 117 2 118 1 119 1 120 1 121 1 122 1 #1 #1 #1 #1 #1 #1 #1 Motor Controller Wire iFIT.com Jack Rear Roller Adj. Qty. Description Key No. PART LIST-Model No. Washer Rear Endcap (Right) Allen Wrench Rear Foot (Left) Rear Endcap (Left) Warning Decal Latch Plate Screw Latch Plate U-nut...
... Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand-off Power Board Bracket Key/Clip Left Foam Grip Latch Assembly 1/2" Screw Handrail Extension 3/4" Tek Screw iFIT.com Wire 3/4" Screw Console Base Left Cup Holder ...4 113 2 114 2 115 2 116 1 117 2 118 1 119 1 120 1 121 1 122 1 #1 #1 #1 #1 #1 #1 #1 Motor Controller Wire iFIT.com Jack Rear Roller Adj. Qty. Description Key No. PART LIST-Model No. Washer Rear Endcap (Right) Allen Wrench Rear Foot (Left) Rear Endcap (Left) Warning Decal Latch Plate Screw Latch Plate U-nut...
English Manual
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... please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59023) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage...No. 195625 R1203A Printed in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA © 2003 ICON Health & Fitness, Inc. or ...
... please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59023) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage...No. 195625 R1203A Printed in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA © 2003 ICON Health & Fitness, Inc. or ...