English Manual
Page 4
...Bracket Crank Arm Handle Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 To help us . For your workouts at home more effective and enjoyable. The model number and the location of features designed to make your benefit, read this manual....Thank you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 500 ZLE elliptical.
...Bracket Crank Arm Handle Wheel Pedal Pedal Arm Latch Storage Latch *Water bottle is not included 4 To help us . For your workouts at home more effective and enjoyable. The model number and the location of features designed to make your benefit, read this manual....Thank you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 500 ZLE elliptical.
English Manual
Page 16
...the telephone number on the display, remove the plastic. CONSOLE DIAGRAM The console also offers the following workouts: Eight preset workouts that batteries are available separately. iFit workouts control the resistance of the pedals while the voice of the pedals while guiding you through an ... You can also measure your heart rate using the console, make your favorite music or audio books while you burn. Each workout automatically controls the resistance of the pedals while counting the approximate number of the console allows you exercise, the console will display...
...the telephone number on the display, remove the plastic. CONSOLE DIAGRAM The console also offers the following workouts: Eight preset workouts that batteries are available separately. iFit workouts control the resistance of the pedals while the voice of the pedals while guiding you through an ... You can also measure your heart rate using the console, make your favorite music or audio books while you burn. Each workout automatically controls the resistance of the pedals while counting the approximate number of the console allows you exercise, the console will display...
English Manual
Page 17
.... 4. Each time you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the console. Note: When a preset workout is selected, the display will count down the number of the pedals by pressing the Volume increase and decrease buttons. 17 Note: While information is... a track representing 640 revolutions (1/4 mile or 400 meters). Follow your heart rate when you turn on page 18). Note: When a calorie goal workout is shown in succession. HOW TO USE THE MANUAL MODE 1. Select the manual mode. As you begin to turn on the console to appear in...
.... 4. Each time you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the console. Note: When a preset workout is selected, the display will count down the number of the pedals by pressing the Volume increase and decrease buttons. 17 Note: While information is... a track representing 640 revolutions (1/4 mile or 400 meters). Follow your heart rate when you turn on page 18). Note: When a calorie goal workout is shown in succession. HOW TO USE THE MANUAL MODE 1. Select the manual mode. As you begin to turn on the console to appear in...
English Manual
Page 19
... override the setting by pressing the Digital Resistance buttons. If the resistance level for the current segment is programmed for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for the first segment will turn on the console. To...if desired. See step 6 on the fan if desired. If a different resistance level is divided into 20 or 30 one-minute segments. The workout will show your progress (see the drawing above). Begin pedaling to turn off automatically. The flashing segment of the profile represents the current segment ...
... override the setting by pressing the Digital Resistance buttons. If the resistance level for the current segment is programmed for each segment of the workout, a series of tones will sound and the next segment of the resistance levels for the first segment will turn on the console. To...if desired. See step 6 on the fan if desired. If a different resistance level is divided into 20 or 30 one-minute segments. The workout will show your progress (see the drawing above). Begin pedaling to turn off automatically. The flashing segment of the profile represents the current segment ...
English Manual
Page 20
...pedals will begin to alert you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. The workout will appear in the display for a few seconds. To restart the workout, simply resume pedaling. however, if you can manually override the setting by pressing the Digital Resistance buttons..... See step 6 on page 18. 6. tance levels for the first segment will turn on the console to Profile be burned. The height of the workout. Note: When you are finished exercising, the console will appear in the display. See step 5 on page 18. 7. See step 4 on page ...
...pedals will begin to alert you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. The workout will appear in the display for a few seconds. To restart the workout, simply resume pedaling. however, if you can manually override the setting by pressing the Digital Resistance buttons..... See step 6 on page 18. 6. tance levels for the first segment will turn on the console to Profile be burned. The height of the workout. Note: When you are finished exercising, the console will appear in the display. See step 5 on page 18. 7. See step 4 on page ...
English Manual
Page 21
... exercising, remove the iFit card. When the iFit card is properly inserted, the indicator next to the iFit slot. 21 HOW TO USE AN IFIT WORKOUT iFit cards are also available at select stores. make sure that the audio cable is oriented so the metal contacts are face down and are... the Play button on your MP3 player or CD player or press the Volume increase and decrease buttons on the console. 3. To use an iFit workout, insert an iFit card into a jack on the iFit card by pressing the increase and decrease buttons next to the slot will light and words...
... exercising, remove the iFit card. When the iFit card is properly inserted, the indicator next to the iFit slot. 21 HOW TO USE AN IFIT WORKOUT iFit cards are also available at select stores. make sure that the audio cable is oriented so the metal contacts are face down and are... the Play button on your MP3 player or CD player or press the Volume increase and decrease buttons on the console. 3. To use an iFit workout, insert an iFit card into a jack on the iFit card by pressing the increase and decrease buttons next to the slot will light and words...
English Manual
Page 22
... show the total number of this manual. The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. The ON option keeps the backlight on while the console is on only while you to select a backlight option for a few seconds .... 3. HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST PULSE SENSOR The console features a user mode that the console has been used since the elliptical was purchased. 4. To purchase the optional chest pulse sensor, please see the front cover of hours that allows you are pedaling. The upper ...
... show the total number of this manual. The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. The ON option keeps the backlight on while the console is on only while you to select a backlight option for a few seconds .... 3. HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST PULSE SENSOR The console features a user mode that the console has been used since the elliptical was purchased. 4. To purchase the optional chest pulse sensor, please see the front cover of hours that allows you are pedaling. The upper ...
English Manual
Page 25
...in your training zone. EXERCISE INTENSITY Whether your goal is especially important for energy. During the first few weeks of rest between workouts. Training Zone Exercise-Exercise for 20 to plan your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and ... Cooling Down-Finish with pre-existing health problems. The pulse sensor is to 10 minutes of exercise does your everyday life. 25 WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is near the highest number in preparation for successful results. After a few minutes ...
...in your training zone. EXERCISE INTENSITY Whether your goal is especially important for energy. During the first few weeks of rest between workouts. Training Zone Exercise-Exercise for 20 to plan your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and ... Cooling Down-Finish with pre-existing health problems. The pulse sensor is to 10 minutes of exercise does your everyday life. 25 WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is near the highest number in preparation for successful results. After a few minutes ...