ProForm 500 Zle Elliptical Support and Manuals
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Popular ProForm 500 Zle Elliptical Manual Pages
English Manual - Page 1
Model No. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Serial Number Decal
(under...
English Manual - Page 2
...location shown. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...
English Manual - Page 3
.... Reduce your back straight while using the elliptical; Replace any exercise program, consult your back.
7. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all precautions.
11. It is...
English Manual - Page 4
... designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 500 ZLE elliptical. Handgrip Pulse Sensor Upper Body Arm Water...
English Manual - Page 5
.... The number in the hardware kit, check to see if it has been preassembled.
To avoid damaging parts, do not use power tools for assembly.
M6 Split Washer (112)-8
M8 Split Washer (103)-14
M8... drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical in a cleared area and remove the packing materials.
English Manual - Page 14
... and place one foot against one of the way.
Next, stand in front of the elliptical are securely connected to the adjustment sleeves. Handle
Pedal Arm Latch Latch Button
Adjustment
Adjustment
Pin... the pedal arms, and set the pedal arms on the adjustment sleeves on the crank arms.
Magnet
Crank Sleeve Arm
HOW TO MOVE THE ELLIPTICAL
To move the elliptical to the same stride length...
English Manual - Page 16
...
As you achieve specific fitness goals. Each workout automatically controls the ...settings, see page 20. CONSOLE DIAGRAM
The console also offers the following workouts:
Eight preset workouts that batteries are installed (see assembly step 12 on the display, remove the plastic.
To use an iFit workout, see page 17.
If there is a sheet of this manual...guiding you exercise.
English Manual - Page 19
...level will automatically adjust to start the workout.
4. See step 5 on page 18. 7. When you can manually override the setting by pressing the Digital Resistance buttons.
If...workout
appears in the display for the current segment is divided into 20 or 30 one-minute segments. Each workout is too high or too low, you are finished exercising, the console
will then change.
The workout...
English Manual - Page 20
... approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. See step 4 on page 18.
6.
The height of the resis- If a different resistance level is zero. When you have pedaled.
4. To select a calorie
goal workout,
press the Workouts
button repeatedly
until you can manually override the setting by pressing the Digital Resistance buttons.
Each...
English Manual - Page 21
... player;
iFit cards are finished exercising. Begin pedaling or press any button on the console to the iFit slot.
21
To use the workout, see the front cover of a personal trainer will appear in . Remove the iFit card when you select a workout, the voice of this manual.
Next, select the desired workout on page 17. 2. See...
English Manual - Page 22
... your workouts.
The lower left display will show the total number of this manual.
Select... the user mode.
Exit the user mode. The AUTO option keeps the backlight on . View console usage information if desired. HOW TO CHANGE CONSOLE SETTINGS
THE OPTIONAL CHEST PULSE SENSOR
The console features a user mode that the console has been used since the elliptical...
English Manual - Page 23
...Pulley (74) for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. ...TROUBLESHOOTING
If the console display becomes dim, the batteries should be replaced;
Then, retighten the M4 x 16mm Screw (93).
To clean the elliptical, use the handgrip pulse sensor, see step 5 on page 18. most console problems are the result of the elliptical...
English Manual - Page 25
...exercise, you exercise-never hold your exercise program.
The chart below shows recommended heart rates for successful results. This is to make exercise a regular and enjoyable part of rest between workouts. EXERCISE... are rounded off to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES
Warming Up-Start with your ...
English Manual - Page 29
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty.
Description
101 1 102 16 103 14 104 2 105 2 106 2 107 2... M8 x 23mm x 2mm Washer Long C-pin Bracket Snap Ring M5 Washer Adjustment Nut User's Manual Assembly Tool
Note: Specifications are not illustrated.
29 Description
Key No. Qty.
English Manual - Page 32
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of waste in your local...
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