English Manual
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...number and serial number before you for purchasing the PROFORM® 490 LE elliptical. BEFORE YOU BEGIN Thank you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. The 490 LE elliptical provides an array of the serial number decal ...are labeled in the drawing below. The model number and the location of features designed to make your benefit, read this manual. Handlebar Console Fan Handgrip Pulse Sensor Water Bottle ...
...number and serial number before you for purchasing the PROFORM® 490 LE elliptical. BEFORE YOU BEGIN Thank you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. The 490 LE elliptical provides an array of the serial number decal ...are labeled in the drawing below. The model number and the location of features designed to make your benefit, read this manual. Handlebar Console Fan Handgrip Pulse Sensor Water Bottle ...
English Manual
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...with four M4 x 16mm Round Head Screws (101). teries as shown by the diagram inside the battery compartment. Attach the Console (5) to room temperature before inserting batteries. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Upright (3) with all local codes and ordinances. 8.... orient the bat- To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into the battery compartment, and reattach the battery cover. Cover Batteries 5 5 48 101 Wire Harness 3 Avoid pinching the wires 9...
...with four M4 x 16mm Round Head Screws (101). teries as shown by the diagram inside the battery compartment. Attach the Console (5) to room temperature before inserting batteries. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Upright (3) with all local codes and ordinances. 8.... orient the bat- To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into the battery compartment, and reattach the battery cover. Cover Batteries 5 5 48 101 Wire Harness 3 Avoid pinching the wires 9...
English Manual
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...your workouts more effective and enjoyable. If there is a sheet of plastic on page 9). iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that batteries are installed (see step 7 on the display, remove the ...plastic. 15 As you through your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback. For example, lose unwanted pounds with the touch of a button. You can even connect your MP3 player ...
...your workouts more effective and enjoyable. If there is a sheet of plastic on page 9). iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make sure that batteries are installed (see step 7 on the display, remove the ...plastic. 15 As you through your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback. For example, lose unwanted pounds with the touch of a button. You can even connect your MP3 player ...
English Manual
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...The display will change the resistance of the pedals as before. As you turn on page 17). To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. To adjust the volume level of the pedals. Press the 20 Min and 30 Min ... will then be selected. Follow your pedaling pace in the display for a few seconds. To change the resistance of carbs you turn on the console or begin to reach the selected resistance level. 4. When you pedal, change the display mode, press the Display button repeatedly until a track appears...
...The display will change the resistance of the pedals as before. As you turn on page 17). To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. To adjust the volume level of the pedals. Press the 20 Min and 30 Min ... will then be selected. Follow your pedaling pace in the display for a few seconds. To change the resistance of carbs you turn on the console or begin to reach the selected resistance level. 4. When you pedal, change the display mode, press the Display button repeatedly until a track appears...
English Manual
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... use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. If the pedals do not move for about five minutes, the console will pause. Avoid moving your hands are positioned as you are sheets of the fan will turn off automatically. Thumb Tab When your pulse... hands excessively or to clean the contacts. 7. Turn on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will automatically increase or decrease as described. Press the Fan button repeatedly to select a fan speed or to adjust the fan angle. If...
... use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. If the pedals do not move for about five minutes, the console will pause. Avoid moving your hands are positioned as you are sheets of the fan will turn off automatically. Thumb Tab When your pulse... hands excessively or to clean the contacts. 7. Turn on the handgrip pulse sensor, remove the plastic. If there are finished exercising, the console will automatically increase or decrease as described. Press the Fan button repeatedly to select a fan speed or to adjust the fan angle. If...
English Manual
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... step 4 on page 17. To select a timed workout, press the 20 Min or 30 Min button. When you are finished exercising, the console will show your progress (see the drawing above). Begin pedaling to alert you stop pedaling for the current segment. During the workout, the workout ... If you . At the end of the workout and the maximum resistance level will automatically adjust to flash. Press any button on the console. During the workout, the target pacer coach will continue until the last segment of the flashing segment indicates the resistance level for consecutive segments....
... step 4 on page 17. To select a timed workout, press the 20 Min or 30 Min button. When you are finished exercising, the console will show your progress (see the drawing above). Begin pedaling to alert you stop pedaling for the current segment. During the workout, the workout ... If you . At the end of the workout and the maximum resistance level will automatically adjust to flash. Press any button on the console. During the workout, the target pacer coach will continue until the last segment of the flashing segment indicates the resistance level for consecutive segments....
English Manual
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...When the center indicator lights, maintain your pace. One resistance level and one target pace setting is comfortable for each workout, the console will count the approximate number of the workout will pause. Note: The same resistance level and/or target pace setting may be programmed...across the left indicator lights, increase your progress (see the drawing above). During the workout, the workout profile will turn on the console or begin to provide motivation. Turn on page 16. 5. Each calorie workout will appear in the display for consecutive segments. When ...
...When the center indicator lights, maintain your pace. One resistance level and one target pace setting is comfortable for each workout, the console will count the approximate number of the workout will pause. Note: The same resistance level and/or target pace setting may be programmed...across the left indicator lights, increase your progress (see the drawing above). During the workout, the workout profile will turn on the console or begin to provide motivation. Turn on page 16. 5. Each calorie workout will appear in the display for consecutive segments. When ...
English Manual
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... and the word IFIT will begin pedaling to turn on your MP3 player or CD player. Note: You can also adjust the volume of the console as timed workouts. A moment after you are facing the slot. Store the iFit card in . Adjust the volume level using the volume control on page... CD player; To use the workout, see the front cover of a personal trainer will appear in step 4 on your workout. Press any button on the console or begin guiding you are finished exercising, remove the iFit card. To purchase iFit cards, go to www.iFit.com or see steps 3 to 7 on...
... and the word IFIT will begin pedaling to turn on your MP3 player or CD player. Note: You can also adjust the volume of the console as timed workouts. A moment after you are facing the slot. Store the iFit card in . Adjust the volume level using the volume control on page... CD player; To use the workout, see the front cover of a personal trainer will appear in step 4 on your workout. Press any button on the console or begin guiding you are finished exercising, remove the iFit card. To purchase iFit cards, go to www.iFit.com or see steps 3 to 7 on...
English Manual
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.... 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; To clean the elliptical, use , turn one or both of the leveling feet beneath the rear stabilizer until the flexing...any worn parts immediately. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of mild soap. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the base foot...
.... 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; To clean the elliptical, use , turn one or both of the leveling feet beneath the rear stabilizer until the flexing...any worn parts immediately. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of mild soap. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the base foot...
English Manual
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... 4 32 2 33 4 34 1 35 2 36 2 37 2 38 1 39 1 40 1 41 2 42 4 43 2 44 2 45 1 46 1 47 2 48 1 49 1 50 1 Description Base Frame Upright Upright Cap Console Front Stabilizer Rear Stabilizer Left Upper Body Arm Right Upper Body Arm Handlebar Cap Left Upper Body Leg Right Upper Body Leg Left Pedal Left...
... 4 32 2 33 4 34 1 35 2 36 2 37 2 38 1 39 1 40 1 41 2 42 4 43 2 44 2 45 1 46 1 47 2 48 1 49 1 50 1 Description Base Frame Upright Upright Cap Console Front Stabilizer Rear Stabilizer Left Upper Body Arm Right Upper Body Arm Handlebar Cap Left Upper Body Leg Right Upper Body Leg Left Pedal Left...