Uk Manual
Page 4
...-mode exercise monitor to a whole new world of the decal). If you get the most from PROFORM. Water Bottle Holder (bottle not included) Book Holder Resistance Knob Console T-Handle Handlebar Upright Side Shield FRONT Pedal Disk LEFT SIDE Pedal Pedal Arm 4 BACK The model ...number is an incredibly smooth exerciser that are labelled. For your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. Welcome...
...-mode exercise monitor to a whole new world of the decal). If you get the most from PROFORM. Water Bottle Holder (bottle not included) Book Holder Resistance Knob Console T-Handle Handlebar Upright Side Shield FRONT Pedal Disk LEFT SIDE Pedal Pedal Arm 4 BACK The model ...number is an incredibly smooth exerciser that are labelled. For your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. Welcome...
Uk Manual
Page 6
...and a 1. Slide the Upright (3) onto the welded bolts on the Frame (1). While another person holds the Upright (3) near the Upright (3), connect the console wire to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Feed the slack Sensor Wire (25) back down into the Upright (3)....slack between the Upright and the Frame. Attach the Console (6) to avoid pinching the Sensor Wire. Press the Resistance Control Knob (50) onto the Resistance Control (26). 2 6 Console Wire 25 38 50 26 3 6 Do not dispose of the elliptical exerciser in a cleared area and remove the packing ...
...and a 1. Slide the Upright (3) onto the welded bolts on the Frame (1). While another person holds the Upright (3) near the Upright (3), connect the console wire to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Feed the slack Sensor Wire (25) back down into the Upright (3)....slack between the Upright and the Frame. Attach the Console (6) to avoid pinching the Sensor Wire. Press the Resistance Control Knob (50) onto the Resistance Control (26). 2 6 Console Wire 25 38 50 26 3 6 Do not dispose of the elliptical exerciser in a cleared area and remove the packing ...
Uk Manual
Page 8
...7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. The Console (6) requires two 1,5V batteries (not included). Alkaline batteries are ...properly tightened before you use the elliptical exerciser. Place a mat under the Console (6). Battery Clip 54 10 55 6 Batteries 8. Attach the T-Handle (10) ...
...7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. The Console (6) requires two 1,5V batteries (not included). Alkaline batteries are ...properly tightened before you use the elliptical exerciser. Place a mat under the Console (6). Battery Clip 54 10 55 6 Batteries 8. Attach the T-Handle (10) ...
Uk Manual
Page 9
...knob counterclockwise. however, to give variety to your exercise, you may choose to a complete stop. Pedal To dismount the elliptical exerciser, allow the pedals to come to turn the pedal disks in the opposite direction. to move with the resistance knob on the... console. Push the pedals until the flywheel stops. CAUTION: The elliptical exerciser does not have a freewheel; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-...
...knob counterclockwise. however, to give variety to your exercise, you may choose to a complete stop. Pedal To dismount the elliptical exerciser, allow the pedals to come to turn the pedal disks in the opposite direction. to move with the resistance knob on the... console. Push the pedals until the flywheel stops. CAUTION: The elliptical exerciser does not have a freewheel; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-...
Uk Manual
Page 10
... on page 8. As you exercise, the indicators around the track will light one of 1/4-mile laps you have burned. DESCRIPTION OF THE CONSOLE The console is designed to conserve the batteries. 10 One mode indicator Mode Indicators will light in order to help you have completed, in miles. ...and a flashing mode indica- The mode indicators will appear for 5 seconds each, in miles per hour. To turn off " feature. Note: The console has an "auto-off automatically in the LED track, and the entire display will show which mode is selected. (Make sure that the scan mode...
... on page 8. As you exercise, the indicators around the track will light one of 1/4-mile laps you have burned. DESCRIPTION OF THE CONSOLE The console is designed to conserve the batteries. 10 One mode indicator Mode Indicators will light in order to help you have completed, in miles. ...and a flashing mode indica- The mode indicators will appear for 5 seconds each, in miles per hour. To turn off " feature. Note: The console has an "auto-off automatically in the LED track, and the entire display will show which mode is selected. (Make sure that the scan mode...
Uk Manual
Page 11
..., remove the batteries from moisture and dust. 11 The elliptical exerciser can be replaced. Keep the elliptical exerciser in the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Use only... a sealable water bottle in a clean, dry location, away from the console. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. To prevent damage to assembly step 7 on page 8. Do not use abrasives or solvents. To...
..., remove the batteries from moisture and dust. 11 The elliptical exerciser can be replaced. Keep the elliptical exerciser in the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Use only... a sealable water bottle in a clean, dry location, away from the console. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. To prevent damage to assembly step 7 on page 8. Do not use abrasives or solvents. To...
Uk Manual
Page 14
... are subject to change without notice. "*" indicates that an extra part may be included. Description 1 1 Frame 2 2 T-Handle Endcap 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 1 Left Handlebar 9 2 M8 Lock Washer 10 1 T-Handle 11 4 Rear Pedal Arm Bushing 12 2 Pedal Arm 13 14 M5 x 16mm Screw 14 1 Resistance...
... are subject to change without notice. "*" indicates that an extra part may be included. Description 1 1 Frame 2 2 T-Handle Endcap 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 2 Foam Handlebar Grip 8 1 Left Handlebar 9 2 M8 Lock Washer 10 1 T-Handle 11 4 Rear Pedal Arm Bushing 12 2 Pedal Arm 13 14 M5 x 16mm Screw 14 1 Resistance...