English Manual
Page 1
... the product model number and serial number (see the drawing above for future reference. PFEL74908.0 Serial No. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are damaged or missing, DO... p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. USER'S MANUAL If you have questions, or if parts are committed to providing complete customer satisfaction. Keep this equipment. Serial Number Decal QUESTIONS?...
... the product model number and serial number (see the drawing above for future reference. PFEL74908.0 Serial No. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are damaged or missing, DO... p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. USER'S MANUAL If you have questions, or if parts are committed to providing complete customer satisfaction. Keep this equipment. Serial Number Decal QUESTIONS?...
English Manual
Page 2
...4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.... Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see ...
...4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.... Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see ...
English Manual
Page 3
... precautions and instructions in this manual and all warnings on a level surface, with pre-existing health problems. 2. Inspect and properly tighten all times. 7. Keep children under age 12 and pets away from moisture and dust. Your elliptical exerciser should not be used by...only. Keep your back straight while using your physician. Replace any exercise program, consult your elliptical exerciser. 10. Various factors, including the userʼs movement, may affect the accuracy of this manual. 3 If you stop exercising, allow the pedals to slowly come to a stop immediately ...
... precautions and instructions in this manual and all warnings on a level surface, with pre-existing health problems. 2. Inspect and properly tighten all times. 7. Keep children under age 12 and pets away from moisture and dust. Your elliptical exerciser should not be used by...only. Keep your back straight while using your physician. Replace any exercise program, consult your elliptical exerciser. 10. Various factors, including the userʼs movement, may affect the accuracy of this manual. 3 If you stop exercising, allow the pedals to slowly come to a stop immediately ...
English Manual
Page 4
If you have questions after reading this manual, please see the front cover of this manual. tacting us assist you, note the product model number and serial number before you use the elliptical exerciser. To avoid a registration fee for selecting the new PROFORM® 480 CSE elliptical exerciser. Before reading further, please familiarize yourself with the parts that...
If you have questions after reading this manual, please see the front cover of this manual. tacting us assist you, note the product model number and serial number before you use the elliptical exerciser. To avoid a registration fee for selecting the new PROFORM® 480 CSE elliptical exerciser. Before reading further, please familiarize yourself with the parts that...
English Manual
Page 5
... 45mm Button Bolt (71)-4 M8 x 70mm Button Bolt (66)-2 M10 x 75mm Carriage Bolt (65)-4 5 Place all parts of the elliptical exerciser in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and... materials until assembly is not in a cleared area and remove the packing materials. If a part is completed. Do not dispose of this manual. ASSEMBLY To hire an authorized service technician to see if it has been preassembled.
... 45mm Button Bolt (71)-4 M8 x 70mm Button Bolt (66)-2 M10 x 75mm Carriage Bolt (65)-4 5 Place all parts of the elliptical exerciser in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and... materials until assembly is not in a cleared area and remove the packing materials. If a part is completed. Do not dispose of this manual. ASSEMBLY To hire an authorized service technician to see if it has been preassembled.
English Manual
Page 8
... it to warm to the Upper Wire Harness (51). To avoid damaging the console, use four 1.5V "D" batteries (not included); Plug one end of this manual. Otherwise, you purchased this product or call the telephone number on the console; Attach the Console (10) to orient the batteries as shown by the...
... it to warm to the Upper Wire Harness (51). To avoid damaging the console, use four 1.5V "D" batteries (not included); Plug one end of this manual. Otherwise, you purchased this product or call the telephone number on the console; Attach the Console (10) to orient the batteries as shown by the...
English Manual
Page 13
... offers four target toning workouts designed to vary your workouts more effective and enjoyable. To use a preset workout, see page 14. When you use the manual mode, see page 18. As you exercise. There are four calorie goal workouts designed to your heart rate using the handgrip pulse sensor. The console... prompt you can even measure your favorite workout music or audio books while you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, you to work specific areas of a button.
... offers four target toning workouts designed to vary your workouts more effective and enjoyable. To use a preset workout, see page 14. When you use the manual mode, see page 18. As you exercise. There are four calorie goal workouts designed to your heart rate using the handgrip pulse sensor. The console... prompt you can even measure your favorite workout music or audio books while you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, you to work specific areas of a button.
English Manual
Page 14
... will change the resistance of calories you have burned, and the distance (total revolutions) you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. If you have selected the desired volume level, press the Display button ...on the console. When you turn on page 15). After several seconds, the displays will change modes automatically as desired. Select the manual mode. When you have pedaled. The display will change modes every few seconds until the display is a sheet of clear plastic on...
... will change the resistance of calories you have burned, and the distance (total revolutions) you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. If you have selected the desired volume level, press the Display button ...on the console. When you turn on page 15). After several seconds, the displays will change modes automatically as desired. Select the manual mode. When you have pedaled. The display will change modes every few seconds until the display is a sheet of clear plastic on...
English Manual
Page 16
... each target toning workout is too high or too low, you . One resistance level and one -minute segments. When you are programmed for you can manually override the resistance level by pressing the Resistance buttons. HOW TO USE A TARGET TONING WORKOUT 1. When you select a target toning workout, the name of the...
... each target toning workout is too high or too low, you . One resistance level and one -minute segments. When you are programmed for you can manually override the resistance level by pressing the Resistance buttons. HOW TO USE A TARGET TONING WORKOUT 1. When you select a target toning workout, the name of the...
English Manual
Page 17
... exercising, the console will light. During the workout, the workout profile will be programmed for the next segment, the resistance level will prompt you can manually override the resistance level by pressing the Resistance buttons. The resistance of the display. When you are programmed for the current segment is too high...
... exercising, the console will light. During the workout, the workout profile will be programmed for the next segment, the resistance level will prompt you can manually override the resistance level by pressing the Resistance buttons. The resistance of the display. When you are programmed for the current segment is too high...
English Manual
Page 18
A tone will then sound and the console will turn off automatically. IMPORTANT: The workout target pacer is too high or too low, you can manually override the resistance level by pressing the Resistance increase or decrease button. To select one of each segment. Follow your heart rate if desired. Note: ...
A tone will then sound and the console will turn off automatically. IMPORTANT: The workout target pacer is too high or too low, you can manually override the resistance level by pressing the Resistance increase or decrease button. To select one of each segment. Follow your heart rate if desired. Note: ...
English Manual
Page 21
... 2 82 2 83 4 84 28 85 1 86 1 87 4 88 2 89 2 90 4 91 12 92 4 93 2 94 2 95 6 96 4 97 12 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. PFEL74908.0 R0908A Key No. Qty. Upper Wire Harness Lower Wire Harness...-tapping Screw M3 x 16mm Self-tapping Screw M4 x 19mm Self-tapping Screw M6 x 16mm Patch Screw M5 Star Washer Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 21 Qty. PART LIST-Model No.
... 2 82 2 83 4 84 28 85 1 86 1 87 4 88 2 89 2 90 4 91 12 92 4 93 2 94 2 95 6 96 4 97 12 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. PFEL74908.0 R0908A Key No. Qty. Upper Wire Harness Lower Wire Harness...-tapping Screw M3 x 16mm Self-tapping Screw M4 x 19mm Self-tapping Screw M6 x 16mm Patch Screw M5 Star Washer Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 21 Qty. PART LIST-Model No.
English Manual
Page 24
...provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this warranty is limited to and from state to any and all... for a particular purpose are made must be responsible for indirect, special, or consequential damages arising out of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty does not extend to any implied warranties of the product; Parts and labor are warranted for ninety ...
...provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this warranty is limited to and from state to any and all... for a particular purpose are made must be responsible for indirect, special, or consequential damages arising out of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty does not extend to any implied warranties of the product; Parts and labor are warranted for ninety ...