ProForm 480 Cse Elliptical Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 480 Cse Elliptical manuals!
Problems with ProForm 480 Cse Elliptical?
Ask a Question
Free ProForm 480 Cse Elliptical manuals!
Problems with ProForm 480 Cse Elliptical?
Ask a Question
Popular ProForm 480 Cse Elliptical Manual Pages
English Manual - Page 1
...? please contact Customer Care. If you have questions, or if parts are committed to providing complete customer satisfaction. Write the serial number in this manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. As a manufacturer, we are damaged or missing, DO NOT CONTACT THE STORE; www.proform.com
Model No. USER...
English Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING ...
English Manual - Page 3
...the handlebars when mounting, dismounting, or using your elliptical exerciser in a commercial, rental, or institutional setting.
4. Do not use only. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser and 2 ft. (0.6 m) on each side...
English Manual - Page 4
If you have questions after reading this manual, please see the front cover of this manual. tacting us assist you, note the product model number and serial number before you use the elliptical exerciser.
To avoid a registration fee for selecting the new PROFORM® 480 CSE elliptical exerciser.
The model number and the location of the serial number decal are labeled in a ...
English Manual - Page 5
... see if it has been preassembled. Assembly requires two persons. Note: Some small parts may have been preassembled. Place all parts of this manual. In addition to assemble the elliptical exerciser, call 1-800-445-2480. If a part is completed.
ASSEMBLY
To hire an authorized service technician to the included tool(s), assembly requires a Phillips screwdriver
wrench
, and a rubber...
English Manual - Page 14
....
4. When you turn on the console, the displays and the workout target pacer will also show the elapsed time, the approximate number of the personal trainer.
When you exercise, indicators will change modes automatically as desired.
As you turn on the console, the manual mode will again begin pedaling to select a volume level between...
English Manual - Page 16
... displays and the workout target pacer will continue until the last segment of the workout will prompt you can manually override the resistance ...workout is divided into 30 one target pace setting are finished exercising, the console will then change. The height of the workout. See step 4 on the console or begin to keep your pedaling pace near the target pace setting for the workout...
English Manual - Page 17
... levels of the workout ends.
3.
One resistance level and one target pace setting are finished exercising, the console
will show your current pace. During the workout, the workout profile will turn ...segment.
When you can manually override the resistance level by pressing the Resistance buttons. Follow your pedaling pace near the target pace setting for the current segment ...
English Manual - Page 18
... provide a goal. When you stop pedaling for several seconds, a series of the four preset workouts, press one target pace setting are finished exercising, the console will appear in the display for consecutive segments. Profile
If you select a preset workout, the name of the four buttons that is fully plugged in. Turn on page 15...
English Manual - Page 19
... screw should be replaced.
Replace any worn parts immediately.
Next, tighten the M10 x 45mm Button Bolt (68) until the Belt (22) is at the highest setting, the belt may...23 and the PART LIST on page 15.
19 MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the screws from both shields;
First, remove all of the elliptical exerciser regularly. Turn ...
English Manual - Page 20
... above your age define your physician. After a few minutes of stretching. For detailed exercise information, obtain a reputable book or consult your "training zone."
WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The pulse sensor is to find your exercise program.
Stretching increases the flexibility of your muscles and helps to 10 minutes...
English Manual - Page 21
... manual for information about ordering replacement parts. *These parts are subject to change without notice. PART LIST-Model...Screw M3 x 16mm Self-tapping Screw M4 x 19mm Self-tapping Screw M6 x 16mm Patch Screw M5 Star Washer Assembly Tool Grease Packet Userʼs Manual
Note: Specifications are not illustrated.
21 Description
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
10 1
11 1...
English Manual - Page 22
PFEL74908.0 R0908A
22
40
10
83
42
70
7
80 41
9 41 43
2
44
79
41
71
94
40 92
46
70
48
13
41
39
40
41 87
70 38 11 41
96 47
69
87
96 41
40
41 45
46
8 84
79
71 43
44 94 41
41 80
70
42
9
83
83 88 49
50 27
27
95
12
27 27
49 88
50
83
96 69
41
47
87
41 95
87 96
41
38
48 70
41
13 40
70
40 EXPLODED DRAWING A-Model No.
English Manual - Page 23
...
20
77 21
72 3
20 19
77
51
84
52 92
17
84 18 14
15
92 84 84 84
84
84 84 EXPLODED DRAWING B-Model No.
English Manual - Page 24
... not apply to the original purchaser.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be preauthorized by ICON.
To help us assist you specific legal rights. All repairs for indirect, special, or consequential damages...
ProForm 480 Cse Elliptical Reviews
We have not received any reviews for ProForm yet.