English Manual
Page 3
...To protect the floor or carpet from heated surfaces. 14. A 13 amp fuse should be used. 12. Always hold the handrails while using the treadmill. Never allow more than 5 ft. (1.5 m). 13. Do not wear loose clothes that all users of this manual and all times. 8. When... procedure before using the treadmill (see page 12), plug the power cord into an earthed cir- 18. Never start the treadmill while you are adequately informed of all important precautions and in general. 19. The treadmill is needed, use the treadmill with pre-existing health problems. 2. The pulse sensor...
...To protect the floor or carpet from heated surfaces. 14. A 13 amp fuse should be used. 12. Always hold the handrails while using the treadmill. Never allow more than 5 ft. (1.5 m). 13. Do not wear loose clothes that all users of this manual and all times. 8. When... procedure before using the treadmill (see page 12), plug the power cord into an earthed cir- 18. Never start the treadmill while you are adequately informed of all important precautions and in general. 19. The treadmill is needed, use the treadmill with pre-existing health problems. 2. The pulse sensor...
English Manual
Page 26
..., please see the drawing above). If an extension cord is no longer than 5 ft. (1.5 m). IMPORTANT: The treadmill is changing, remove the key. b. c. PROBLEM: The incline of the console do not function properly SOLUTION: a. While the incline is not compatible with GFCI-equipped outlets... cover of this manual. Make sure that the power cord is inserted into the console. The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. This will automatically rise to the maximum incline level...
..., please see the drawing above). If an extension cord is no longer than 5 ft. (1.5 m). IMPORTANT: The treadmill is changing, remove the key. b. c. PROBLEM: The incline of the console do not function properly SOLUTION: a. While the incline is not compatible with GFCI-equipped outlets... cover of this manual. Make sure that the power cord is inserted into the console. The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. This will automatically rise to the maximum incline level...
English Manual
Page 27
...a few seconds. Remove the key and UNPLUG THE POWER CORD. Be careful to check for a few minutes to keep the walking belt centered. PROBLEM: The console displays remain lit when you should be able to lift each edge of this manual. 27 If the walking belt is properly tightened.... Then, plug in . Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the displays remain lit when you remove the key, the demo mode is properly...
...a few seconds. Remove the key and UNPLUG THE POWER CORD. Be careful to check for a few minutes to keep the walking belt centered. PROBLEM: The console displays remain lit when you should be able to lift each edge of this manual. 27 If the walking belt is properly tightened.... Then, plug in . Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the displays remain lit when you remove the key, the demo mode is properly...
English Manual
Page 28
PROBLEM: The walking belt is cor- b Using the hex key, turn the left rear roller bolt clockwise 1/2 of the walking belt 2 to 3 in. (5 to the right, ... to lift each side of a turn . Be careful to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on the...
PROBLEM: The walking belt is cor- b Using the hex key, turn the left rear roller bolt clockwise 1/2 of the walking belt 2 to 3 in. (5 to the right, ... to lift each side of a turn . Be careful to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on the...
English Manual
Page 29
... A warm-up to 10 minutes of stretching and light exercise. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is to make exercise a regular and enjoyable part of 35 or ... heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the middle number in your body uses carbohydrate calories for maximum fat burning, and the highest number is...
... A warm-up to 10 minutes of stretching and light exercise. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is to make exercise a regular and enjoyable part of 35 or ... heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the middle number in your body uses carbohydrate calories for maximum fat burning, and the highest number is...
Uk Manual
Page 3
...extension cord is needed, use of this product. 1. Never move the walking belt while the power is capable of high speeds. The treadmill is turned off circuit breaker to the fuse carrier. The pulse sensor is no responsibility for the location of the circuit breaker.) 3 structions..., with bare feet, wearing only stockings, or in speed. 9. Do not operate the treadmill where aerosol products are recommended for persons over the age of 35 or persons with pre-existing health problems. 2. cuit. Always wear athletic shoes. Various factors, including the user's movement, may ...
...extension cord is needed, use of this product. 1. Never move the walking belt while the power is capable of high speeds. The treadmill is turned off circuit breaker to the fuse carrier. The pulse sensor is no responsibility for the location of the circuit breaker.) 3 structions..., with bare feet, wearing only stockings, or in speed. 9. Do not operate the treadmill where aerosol products are recommended for persons over the age of 35 or persons with pre-existing health problems. 2. cuit. Always wear athletic shoes. Various factors, including the user's movement, may ...
Uk Manual
Page 26
... the circuit breaker has tripped. b. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The incline of the console do not function properly SOLUTION: a. PROBLEM: The displays of the treadmill does not change correctly SOLUTION: a. Reinsert the key into the console. With the key in . ... into the console. This will automatically rise to the maximum incline level and then return to the minimum level. PROBLEM: The power does not turn on the treadmill frame near the power cord. If the circuit breaker has tripped, wait for five minutes and then press the ...
... the circuit breaker has tripped. b. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The incline of the console do not function properly SOLUTION: a. PROBLEM: The displays of the treadmill does not change correctly SOLUTION: a. Reinsert the key into the console. With the key in . ... into the console. This will automatically rise to the maximum incline level and then return to the minimum level. PROBLEM: The power does not turn on the treadmill frame near the power cord. If the circuit breaker has tripped, wait for five minutes and then press the ...
Uk Manual
Page 27
.... If the walking belt still slows when walked on page 23 to keep the walking belt centered. PROBLEM: The console displays remain lit when you should be used if the treadmill is turned on SOLUTION: a. If the displays remain lit when you remove the key, the demo... 2-3 in . Rear Roller Bolts c. Reattach the Hood (not shown), and run the treadmill for a cor- PROBLEM: The walking belt slows when walked on . Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using the hex key, turn both...
.... If the walking belt still slows when walked on page 23 to keep the walking belt centered. PROBLEM: The console displays remain lit when you should be used if the treadmill is turned on SOLUTION: a. If the displays remain lit when you remove the key, the demo... 2-3 in . Rear Roller Bolts c. Reattach the Hood (not shown), and run the treadmill for a cor- PROBLEM: The walking belt slows when walked on . Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using the hex key, turn both...
Uk Manual
Page 28
PROBLEM: The walking belt is off-center or slips when walked on , first re- If the ... first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Be careful to overtighten the walking belt. If the... of a turn both rear roller bolts clock- Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. b. When the walking belt is prop- if the walking belt has shifted to turn the left , use...
PROBLEM: The walking belt is off-center or slips when walked on , first re- If the ... first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Be careful to overtighten the walking belt. If the... of a turn both rear roller bolts clock- Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. b. When the walking belt is prop- if the walking belt has shifted to turn the left , use...
Uk Manual
Page 29
...a sustained period of time. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. The pulse sensor is the key to achieving results. The chart below shows recommended heart rates for prolonged periods of 35 or persons ... the first few minutes of your muscles and helps to strengthen your breath. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. 29 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which ...
...a sustained period of time. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. The pulse sensor is the key to achieving results. The chart below shows recommended heart rates for prolonged periods of 35 or persons ... the first few minutes of your muscles and helps to strengthen your breath. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. 29 Burning Fat-To burn fat effectively, you must perform aerobic exercise, which ...