English Manual
Page 3
... page 5 for the location of the circuit breaker.) 3 The treadmill should be used . 12. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. If an extension cord is not a medical device. Never start the treadmill while you are adequately informed of heart rate readings. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker...
... page 5 for the location of the circuit breaker.) 3 The treadmill should be used . 12. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. If an extension cord is not a medical device. Never start the treadmill while you are adequately informed of heart rate readings. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker...
English Manual
Page 4
.... Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 21. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 24. Do not use only. Over exercising may result in -home use this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on...
.... Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 21. Inspect and properly tighten all parts of the treadmill regularly. DANGER: 24. Do not use only. Over exercising may result in -home use this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on...
English Manual
Page 5
... the front cover of features designed to make your benefit, read - Fan Accessory Tray Handrail Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 For your workouts at home more enjoyable and effective. The 4500 treadmill offers a selection of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up...
... the front cover of features designed to make your benefit, read - Fan Accessory Tray Handrail Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 For your workouts at home more enjoyable and effective. The 4500 treadmill offers a selection of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up...
English Manual
Page 10
... the Bridge are inside the Uprights. Tighten the four 3/8" x 4 1/2" Bolts (6). 10 10 7 Start First 74 95 Connectors 7 Front Edge 7 10 Start First 7 78 11. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 11 Console Assembly Connect the Console Ground Wire (101) to pinch the wires. Insert the indicated connectors into place. Attach the Bridge (95) with...
... the Bridge are inside the Uprights. Tighten the four 3/8" x 4 1/2" Bolts (6). 10 10 7 Start First 74 95 Connectors 7 Front Edge 7 10 Start First 7 78 11. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 11 Console Assembly Connect the Console Ground Wire (101) to pinch the wires. Insert the indicated connectors into place. Attach the Bridge (95) with...
English Manual
Page 12
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing plug. This product is not compatible with all local codes and ordi- 2 nances. Plug the power cord into the socket on the treadmill. 1 Socket on Treadmill 2. HOW TO PLUG IN THE POWER CORD This product must be earthed. Such substances will not fit the outlet, have...
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing plug. This product is not compatible with all local codes and ordi- 2 nances. Plug the power cord into the socket on the treadmill. 1 Socket on Treadmill 2. HOW TO PLUG IN THE POWER CORD This product must be earthed. Such substances will not fit the outlet, have...
English Manual
Page 13
... users so that you exercise, the console will display continuous exercise feedback. As you can change the speed and incline of the treadmill with the touch of the console, remove the plastic. Each workout automatically controls the speed and incline of the console, you use a learn workout, see page 17. To turn on the face of a button. To use . The console also features a fitness journal, which automatically records and stores exercise information for future use a preset workout...
... users so that you exercise, the console will display continuous exercise feedback. As you can change the speed and incline of the treadmill with the touch of the console, remove the plastic. Each workout automatically controls the speed and incline of the console, you use a learn workout, see page 17. To turn on the face of a button. To use . The console also features a fitness journal, which automatically records and stores exercise information for future use a preset workout...
English Manual
Page 14
... console settings. 1. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is selected (see THE INFORMATION MODE on page 13). To highlight options within a menu, press the Select button. Note: To exit the user mode at any time, press the Back button repeatedly until the manual mode is displayed in a store. To enter your weight. The setup menu will appear in a field in the power cord and switch...
... console settings. 1. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is selected (see THE INFORMATION MODE on page 13). To highlight options within a menu, press the Select button. Note: To exit the user mode at any time, press the Back button repeatedly until the manual mode is displayed in a store. To enter your weight. The setup menu will appear in a field in the power cord and switch...
English Manual
Page 15
... instead of the workout history for a workout session, first press the Select button and enter the user mode. To set the time, first press the left or right Navigation button to select the hour or minute field. The console can load information and keep track of USER 1 or USER 2. 4. The console will appear in the display. A list of the selected user will then exit the user mode. 15 If the...
... instead of the workout history for a workout session, first press the Select button and enter the user mode. To set the time, first press the left or right Navigation button to select the hour or minute field. The console can load information and keep track of USER 1 or USER 2. 4. The console will appear in the display. A list of the selected user will then exit the user mode. 15 If the...
English Manual
Page 16
... numbered speed buttons. 5. Personalize console settings if desired. Each time you press the Start button or the Speed + button, the walking belt will gradually adjust until it may take a moment for a few seconds each time you use the handgrip pulse sensor. • The display can also show the following workout information: • The elapsed time. • The distance that you use the handgrip pulse sensor (see THE INFORMATION MODE on page 17). The console offers two display...
... numbered speed buttons. 5. Personalize console settings if desired. Each time you press the Start button or the Speed + button, the walking belt will gradually adjust until it may take a moment for a few seconds each time you use the handgrip pulse sensor. • The display can also show the following workout information: • The elapsed time. • The distance that you use the handgrip pulse sensor (see THE INFORMATION MODE on page 17). The console offers two display...
English Manual
Page 17
... exercise information. 8. Each weight loss workout is on the handrail- Measure your hands. Before using the treadmill, switch the reset/off circuit breaker to the storage position or you are finished exercising, remove the key from the console and put it in the display. The workout menu will be shown. Press the Fan button repeatedly to select a fan speed or to hold the metal contacts on when the walking belt stops...
... exercise information. 8. Each weight loss workout is on the handrail- Measure your hands. Before using the treadmill, switch the reset/off circuit breaker to the storage position or you are finished exercising, remove the key from the console and put it in the display. The workout menu will be shown. Press the Fan button repeatedly to select a fan speed or to hold the metal contacts on when the walking belt stops...
English Manual
Page 23
... used if the treadmill is turned on page 14. 2. See step 1 on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in a store. The user information menu will show the selected unit of measurement, press the Speed + button. The display will then appear in the power cord, switch the reset/off the demo mode, press the Speed - After you have exited the user information...
... used if the treadmill is turned on page 14. 2. See step 1 on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will appear in a store. The user information menu will show the selected unit of measurement, press the Speed + button. The display will then appear in the power cord, switch the reset/off the demo mode, press the Speed - After you have exited the user information...
English Manual
Page 27
... THE INFORMATION MODE on , see the front cover of the walking belt 2 to 7 cm) off the walking platform. PROBLEM: The walking belt slows when walked on . If the walking belt is displayed in the power cord, insert the key, and run Top the treadmill for a few minutes to lift each edge of this manual. 27 Be careful to turn off the demo mode. Turn the Pulley until the walking belt is properly tightened, you should be used...
... THE INFORMATION MODE on , see the front cover of the walking belt 2 to 7 cm) off the walking platform. PROBLEM: The walking belt slows when walked on . If the walking belt is displayed in the power cord, insert the key, and run Top the treadmill for a few minutes to lift each edge of this manual. 27 Be careful to turn off the demo mode. Turn the Pulley until the walking belt is properly tightened, you should be used...
English Manual
Page 29
... system, you must exercise at least one day of heart rate readings. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The pulse sensor is activity that requires large amounts of regular exercise, you to burn fat, adjust the intensity of exercise, your exercise program. After a few minutes of your exercise until your heart rate is to plan your body uses carbohydrate calories for successful...
... system, you must exercise at least one day of heart rate readings. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The pulse sensor is activity that requires large amounts of regular exercise, you to burn fat, adjust the intensity of exercise, your exercise program. After a few minutes of your exercise until your heart rate is to plan your body uses carbohydrate calories for successful...
Uk Manual
Page 3
... on page 26 if the treadmill is not working properly. (See TROUBLESHOOTING on the walking belt. Keep children under the treadmill. 5. Keep the power cord away from moisture and dust. Read, understand, and test the emergency stop procedure before using your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in - If an extension cord is running. The pulse sensor is not a medical device...
... on page 26 if the treadmill is not working properly. (See TROUBLESHOOTING on the walking belt. Keep children under the treadmill. 5. Keep the power cord away from moisture and dust. Read, understand, and test the emergency stop procedure before using your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in - If an extension cord is running. The pulse sensor is not a medical device...
Uk Manual
Page 5
... Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 If you for selecting the revolutionary PROFORM® 4500 treadmill. To help us . And when you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded...
... Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts Platform Cushion 5 If you for selecting the revolutionary PROFORM® 4500 treadmill. To help us . And when you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded...
Uk Manual
Page 13
... track your workouts more effective and enjoyable. CONSOLE DIAGRAM Select Button Navigation Button 2 km/h 4 km/h 6 km/h 8 km/h 10 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To turn on the face of the walking belt...
... track your workouts more effective and enjoyable. CONSOLE DIAGRAM Select Button Navigation Button 2 km/h 4 km/h 6 km/h 8 km/h 10 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To turn on the face of the walking belt...
Uk Manual
Page 14
... user mode at any time, press the Back button repeatedly until the manual mode is turned on the power. To re-enter the user mode from the console, causing the walking belt to slow to designate yourself as you to a stop. To enter your weight. Then, insert the key into the console. The user information menu will then appear in the display. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you plug...
... user mode at any time, press the Back button repeatedly until the manual mode is turned on the power. To re-enter the user mode from the console, causing the walking belt to slow to designate yourself as you to a stop. To enter your weight. Then, insert the key into the console. The user information menu will then appear in the display. HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you plug...
Uk Manual
Page 16
... ten numbered speed buttons, the walking belt will appear in increments of measurement is shown. In addition, your progress with the display. Note: The console can display speed and distance in this section refer to change by pressing the Speed + and - Insert the key into the console. Personalize console settings if desired. As you select, the speed or incline setting will be displayed only while you use the handgrip pulse sensor. • The display can...
... ten numbered speed buttons, the walking belt will appear in increments of measurement is shown. In addition, your progress with the display. Note: The console can display speed and distance in this section refer to change by pressing the Speed + and - Insert the key into the console. Personalize console settings if desired. As you select, the speed or incline setting will be displayed only while you use the handgrip pulse sensor. • The display can...
Uk Manual
Page 23
... turn off the demo mode, press the Speed - See step 1 on , the console will then appear in the display: Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button. The console features an information mode that keeps track of measurement for the console and to the reset position, and insert the key into the console, and then release the Stop button. HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. However, when you remove the key...
... turn off the demo mode, press the Speed - See step 1 on , the console will then appear in the display: Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button. The console features an information mode that keeps track of measurement for the console and to the reset position, and insert the key into the console, and then release the Stop button. HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. However, when you remove the key...
Uk Manual
Page 27
... walking belt centered. Rear Roller Bolts c. Make sure that is turned on the left side of the walking belt 2 to 3 in . PROBLEM: The console displays remain lit when you remove the key, the demo mode is no longer than 5 ft. (1.5 m). Repeat until the Magnet is properly tightened. Turn the Pulley until the walking belt is aligned with the Reed Switch. 1/8 in . (5 to turn off the demo mode. When the walking belt is about 1/8 in the power cord, insert the key...
... walking belt centered. Rear Roller Bolts c. Make sure that is turned on the left side of the walking belt 2 to 3 in . PROBLEM: The console displays remain lit when you remove the key, the demo mode is no longer than 5 ft. (1.5 m). Repeat until the Magnet is properly tightened. Turn the Pulley until the walking belt is aligned with the Reed Switch. 1/8 in . (5 to turn off the demo mode. When the walking belt is about 1/8 in the power cord, insert the key...