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PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
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... control system of the owner to avoid sudden jumps in speed. 18. Always remove the key and unplug the power cord when the treadmill is capable of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using weights should ...time. 9. Athletic support clothes are standing on the front cover of heart rate readings. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the walking belt. No other appliance should be used or where oxygen is not working properly.)...
... control system of the owner to avoid sudden jumps in speed. 18. Always remove the key and unplug the power cord when the treadmill is capable of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using weights should ...time. 9. Athletic support clothes are standing on the front cover of heart rate readings. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the walking belt. No other appliance should be used or where oxygen is not working properly.)...
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... legible, call the toll-free telephone number on the front cover of 35 or persons with pre-existing health problems. Read all parts of this treadmill in -home use this product. vice representative only. 26. If a decal is missing, or if it is intended for in a commercial, rental... shown here have been placed on page 14.) You must be performed by an authorized service representative. When folding or moving the treadmill, make sure that the storage latch is especially important for personal injury or property damage sustained by or through the use , before cleaning...
... legible, call the toll-free telephone number on the front cover of 35 or persons with pre-existing health problems. Read all parts of this treadmill in -home use this product. vice representative only. 26. If a decal is missing, or if it is intended for in a commercial, rental... shown here have been placed on page 14.) You must be performed by an authorized service representative. When folding or moving the treadmill, make sure that the storage latch is especially important for personal injury or property damage sustained by or through the use , before cleaning...
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..., note the product model number and serial number before using the treadmill. The model number of this manual. To avoid a registration fee for selecting the new PROFORM® 400 X treadmill. The 400 X treadmill combines advanced technology with the labeled parts. The serial number can be... found on a decal attached to help us assist you 're not exercising, the 400 X treadmill can be folded up, requiring ...
..., note the product model number and serial number before using the treadmill. The model number of this manual. To avoid a registration fee for selecting the new PROFORM® 400 X treadmill. The 400 X treadmill combines advanced technology with the labeled parts. The serial number can be... found on a decal attached to help us assist you 're not exercising, the 400 X treadmill can be folded up, requiring ...
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...shown) in a cleared area and remove all packing materials. This is underneath it. Do not dispose of the Extension Legs (15) into the treadmill as you insert the Extension Leg. Silver Ground Screw (99)-1 1/2" Screw (97)-4 3/4" Screw (5)-12 Weight Rack Screw (56)-4 Star Washer ...(25)-4 Extension Leg Screw (14)-2 Handrail Bolt (44)-2 1. Assembly requires two persons. Set the treadmill in the same way. 38 14 15 33 6 To avoid damaging plastic parts, do not use power tools for assembly. ASS3E/4"MTeBk SLcrYew (58)-8 ...
...shown) in a cleared area and remove all packing materials. This is underneath it. Do not dispose of the Extension Legs (15) into the treadmill as you insert the Extension Leg. Silver Ground Screw (99)-1 1/2" Screw (97)-4 3/4" Screw (5)-12 Weight Rack Screw (56)-4 Star Washer ...(25)-4 Extension Leg Screw (14)-2 Handrail Bolt (44)-2 1. Assembly requires two persons. Set the treadmill in the same way. 38 14 15 33 6 To avoid damaging plastic parts, do not use power tools for assembly. ASS3E/4"MTeBk SLcrYew (58)-8 ...
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... Crossbar Screws (98) (only one is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9 Attach the Storage Latch (66) to the Uprights (38) as shown 7 with 8 two 3/4" Screws (5) as shown. Do not overtighten the Screws. 56 59 ... 5 9. See assembly stp 6. Keep the included allen wrenches in a secure place; Make sure that all parts are properly tightened before you use the treadmill. 7. Attach the Weight Rack (59) to the left Upright (38) with four Weight Rack Screws (56). the large allen wrench is shown). 8.
... Crossbar Screws (98) (only one is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9 Attach the Storage Latch (66) to the Uprights (38) as shown 7 with 8 two 3/4" Screws (5) as shown. Do not overtighten the Screws. 56 59 ... 5 9. See assembly stp 6. Keep the included allen wrenches in a secure place; Make sure that all parts are properly tightened before you use the treadmill. 7. Attach the Weight Rack (59) to the left Upright (38) with four Weight Rack Screws (56). the large allen wrench is shown). 8.
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To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on ... voltage changes in doubt as a properly grounded outlet box cover. Do not modify the plug provided with your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like the adapter illustrated ...ordinances. Your treadmill, like the plug illustrated in a fall and serious injury. There must have a proper outlet installed by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or ...
To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on ... voltage changes in doubt as a properly grounded outlet box cover. Do not modify the plug provided with your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like the adapter illustrated ...ordinances. Your treadmill, like the plug illustrated in a fall and serious injury. There must have a proper outlet installed by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or ...
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...the reset position. if a button is held down, the speed setting will begin walking. Follow the steps below to miles. Reset Stand on the treadmill frame near the power cord, is in increments of 0.5 mph. Next, make sure that the reset/off circuit breaker, located on the foot ...rails of the treadmill. Note: The console can be pulled from the console, adjust the position of the clip. CONSOLE DIAGRAM Displays Note: If there is a thin ...
...the reset position. if a button is held down, the speed setting will begin walking. Follow the steps below to miles. Reset Stand on the treadmill frame near the power cord, is in increments of 0.5 mph. Next, make sure that the reset/off circuit breaker, located on the foot ...rails of the treadmill. Note: The console can be pulled from the console, adjust the position of the clip. CONSOLE DIAGRAM Displays Note: If there is a thin ...
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...console can display speed and distance in a secure place. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is used, inspect the alignment of fat calories and calories you use the pulse sensor (see step 5). An "E" for English miles or an... Note: During the first few seconds, as described above. The display will change the incline of the treadmill, press either miles or kilometers. When the desired unit of the treadmill as shown by the mode indicators. Keep the key in either of the Incline buttons until the desired...
...console can display speed and distance in a secure place. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is used, inspect the alignment of fat calories and calories you use the pulse sensor (see step 5). An "E" for English miles or an... Note: During the first few seconds, as described above. The display will change the incline of the treadmill, press either miles or kilometers. When the desired unit of the treadmill as shown by the mode indicators. Keep the key in either of the Incline buttons until the desired...
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To increase the intensity of your balance. Weight Rack 13 The hand weights can be attempted only by experienced users. Exercises using weights should be stored in the weight rack. Using weights and not holding the handrails may compromise your ability to maintain your exercise, use the hand weights at your sides or press the weights above your head. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at speeds faster than walking speeds. WARNING: Do not use the 3pound or 5-pound weights.
To increase the intensity of your balance. Weight Rack 13 The hand weights can be attempted only by experienced users. Exercises using weights should be stored in the weight rack. Using weights and not holding the handrails may compromise your ability to maintain your exercise, use the hand weights at your sides or press the weights above your head. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at speeds faster than walking speeds. WARNING: Do not use the 3pound or 5-pound weights.
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...by the arrow at the right. Place one foot against one of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Front Wheels Base 14 Using your right hand to the storage position as described above 85° Fahrenheit....the frame until the storage latch closes over the catch. To reduce the risk of the wheels, and carefully lower the treadmill until it is not done, the treadmill may become damaged. If this is resting in the storage position. CAUTION: You must be able to safely lift 45 pounds...
...by the arrow at the right. Place one foot against one of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Front Wheels Base 14 Using your right hand to the storage position as described above 85° Fahrenheit....the frame until the storage latch closes over the catch. To reduce the risk of the wheels, and carefully lower the treadmill until it is not done, the treadmill may become damaged. If this is resting in the storage position. CAUTION: You must be able to safely lift 45 pounds...
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To decrease the possibility of the treadmill with both hands, and lower the frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Press the storage latch to the floor. Do not drop the treadmill frame to the left. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand. Storage Latch Catch 15 Pivot the frame down until the frame and the foot rail are past the storage latch. 2.
To decrease the possibility of the treadmill with both hands, and lower the frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Press the storage latch to the floor. Do not drop the treadmill frame to the left. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand. Storage Latch Catch 15 Pivot the frame down until the frame and the foot rail are past the storage latch. 2.
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...Hood off. 28 24 29 28 Locate the Reed Switch (13) and the Magnet (63) on the treadmill frame near the power cord (see the front cover of this manual. d. Turn the Pulley until the...use SOLUTION: a. If the power cord is not compatible with the Reed Switch. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is about 1/8". Re-...that the gap between the Magnet and the Reed Switch is needed, please see the drawing above). Run the treadmill for a few minutes to check for five minutes, and then plug it back in , unplug it, ...
...Hood off. 28 24 29 28 Locate the Reed Switch (13) and the Magnet (63) on the treadmill frame near the power cord (see the front cover of this manual. d. Turn the Pulley until the...use SOLUTION: a. If the power cord is not compatible with the Reed Switch. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is about 1/8". Re-...that the gap between the Magnet and the Reed Switch is needed, please see the drawing above). Run the treadmill for a few minutes to check for five minutes, and then plug it back in , unplug it, ...
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...the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. 17 if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of... meets all of this manual. If the walking belt still slows when walked on, please see the front cover of the specifications described on the treadmill for a few minutes. ened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform....
...the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. 17 if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of... meets all of this manual. If the walking belt still slows when walked on, please see the front cover of the specifications described on the treadmill for a few minutes. ened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform....
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...make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in preparation for prolonged periods of the treadmill until your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is near the lowest number in your... with 5 to 10 minutes of time. This is especially important for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. is to use stored fat calories for fat burning and aerobic exercise. For more detailed exercise information, obtain a...
...make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in preparation for prolonged periods of the treadmill until your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is near the lowest number in your... with 5 to 10 minutes of time. This is especially important for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. is to use stored fat calories for fat burning and aerobic exercise. For more detailed exercise information, obtain a...
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... apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
... apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...