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PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
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... a time. 9. Always remove the key and unplug the power cord when the treadmill is capable of heart rate readings. Always wear athletic shoes. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of carrying 15 or... more than walking speeds. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. The treadmill is not in use a ...
... a time. 9. Always remove the key and unplug the power cord when the treadmill is capable of heart rate readings. Always wear athletic shoes. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of carrying 15 or... more than walking speeds. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. The treadmill is not in use a ...
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...See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 14.) You must be performed by or through the use , before cleaning the treadmill, and before using. Servicing other than the procedures in this treadmill in the location shown. Apply the decal in a commercial, rental... power cord immediately after use of this product. This treadmill is intended for persons over the age of the treadmill regularly. 24. Do not attempt to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is especially important ...
...See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 14.) You must be performed by or through the use , before cleaning the treadmill, and before using. Servicing other than the procedures in this treadmill in the location shown. Apply the decal in a commercial, rental... power cord immediately after use of this product. This treadmill is intended for persons over the age of the treadmill regularly. 24. Do not attempt to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is especially important ...
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... before contacting us. If you have questions after reading this manual, please see the front cover of other treadmills. And when you're not exercising, the 400 X treadmill can be folded up, requiring less than half the floor space of this manual. Before reading further, please...fee for maximum exercise comfort 5 Watter Bottle Holder (no bottle is PFTL39305.0. The model number of this manual for selecting the new PROFORM® 400 X treadmill. BEFORE YOU BEGIN Thank you for the location). The serial number can be found on a decal attached to help us assist you...
... before contacting us. If you have questions after reading this manual, please see the front cover of other treadmills. And when you're not exercising, the 400 X treadmill can be folded up, requiring less than half the floor space of this manual. Before reading further, please...fee for maximum exercise comfort 5 Watter Bottle Holder (no bottle is PFTL39305.0. The model number of this manual for selecting the new PROFORM® 400 X treadmill. BEFORE YOU BEGIN Thank you for the location). The serial number can be found on a decal attached to help us assist you...
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... It may be helpful to tip the Uprights (38) in the parts bag, check to see the drawings below. Note: The underside of the treadmill walking belt is lubricant on the head of the packing materials until assembly is not in the direction shown by the arrow as shown; Silver...of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to assemble the treadmill, call toll-free 1-800-445-2480. Attach the Extension Leg (15) with an Extension Leg Screw (14). Assembly requires two persons. With the ...
... It may be helpful to tip the Uprights (38) in the parts bag, check to see the drawings below. Note: The underside of the treadmill walking belt is lubricant on the head of the packing materials until assembly is not in the direction shown by the arrow as shown; Silver...of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to assemble the treadmill, call toll-free 1-800-445-2480. Attach the Extension Leg (15) with an Extension Leg Screw (14). Assembly requires two persons. With the ...
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... adjust the walking belt (see page 17). Note: Extra hardware may be included. Make sure that all parts are properly tightened before you use the treadmill. Do not overtighten the Screws. 56 59 38 56 38 66 5 9. To protect the floor or carpet, place a mat under the... treadmill. 9 Tighten the two Crossbar Screws (98) (only one is used to the left Upright (38) with four Weight Rack Screws (56). the large allen wrench ...
... adjust the walking belt (see page 17). Note: Extra hardware may be included. Make sure that all parts are properly tightened before you use the treadmill. Do not overtighten the Screws. 56 59 38 56 38 66 5 9. To protect the floor or carpet, place a mat under the... treadmill. 9 Tighten the two Crossbar Screws (98) (only one is used to the left Upright (38) with four Weight Rack Screws (56). the large allen wrench ...
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...the plug illustrated in a fall and serious injury. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Do not modify the plug provided with ...Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is properly installed and grounded in place by a qualified electrician. ...and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on or off.
...the plug illustrated in a fall and serious injury. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Do not modify the plug provided with ...Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is properly installed and grounded in place by a qualified electrician. ...and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on or off.
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...Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the treadmill frame near the power cord, is in the accessory trays. if a button is held down, the speed setting will light. A tone will sound ...and the three displays will change in (see the drawing above ) while operating the treadmill. • Adjust the speed in small increments to the key (see page 10). Next, make sure that the reset/off circuit breaker, located ...
...Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the treadmill frame near the power cord, is in the accessory trays. if a button is held down, the speed setting will light. A tone will sound ...and the three displays will change in (see the drawing above ) while operating the treadmill. • Adjust the speed in small increments to the key (see page 10). Next, make sure that the reset/off circuit breaker, located ...
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... key and then reinsert it if necessary (see FAT BURNING on the pulse sensor as desired. Speed display-This display shows the speed of the treadmill, press either miles or kilometers. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. After a few...the Fat Calories/Calories/ Pulse display will be too high or too low, or if your heart rate is used, inspect the alignment of the treadmill as described above. To change from the console. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the...
... key and then reinsert it if necessary (see FAT BURNING on the pulse sensor as desired. Speed display-This display shows the speed of the treadmill, press either miles or kilometers. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. After a few...the Fat Calories/Calories/ Pulse display will be too high or too low, or if your heart rate is used, inspect the alignment of the treadmill as described above. To change from the console. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the...
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Exercises using weights should be stored in the weight rack. Using weights and not holding the handrails may compromise your ability to maintain your balance. To increase the intensity of your exercise, use the hand weights at your sides or press the weights above your head. WARNING: Do not use the 3pound or 5-pound weights. Weight Rack 13 The hand weights can be attempted only by experienced users. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at speeds faster than walking speeds.
Exercises using weights should be stored in the weight rack. Using weights and not holding the handrails may compromise your ability to maintain your balance. To increase the intensity of your exercise, use the hand weights at your sides or press the weights above your head. WARNING: Do not use the 3pound or 5-pound weights. Weight Rack 13 The hand weights can be attempted only by experienced users. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at speeds faster than walking speeds.
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...(20 kg) to lift with your left . As you raise the frame, make sure to raise, lower, or move the treadmill. 1. Keep the treadmill out of the handrails. Tilt the treadmill back until the storage latch closes over an uneven surface. 3. Place one foot against one of the wheels. 2. If this ...Raise the frame about halfway to the storage position as described above 85° Fahrenheit. Make sure that the storage latch is not done, the treadmill may become damaged. Hold the upper ends of direct sunlight. To reduce the risk of injury, bend your legs and keep your back. Do ...
...(20 kg) to lift with your left . As you raise the frame, make sure to raise, lower, or move the treadmill. 1. Keep the treadmill out of the handrails. Tilt the treadmill back until the storage latch closes over an uneven surface. 3. Place one foot against one of the wheels. 2. If this ...Raise the frame about halfway to the storage position as described above 85° Fahrenheit. Make sure that the storage latch is not done, the treadmill may become damaged. Hold the upper ends of direct sunlight. To reduce the risk of injury, bend your legs and keep your back. Do ...
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Pivot the frame down until the frame and the foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the frame to the floor. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Storage Latch Catch 15 Hold the treadmill firmly with your back straight. Press the storage latch to the left. Hold the upper end of injury, bend your legs and keep your right hand.
Pivot the frame down until the frame and the foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the frame to the floor. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Storage Latch Catch 15 Hold the treadmill firmly with your back straight. Press the storage latch to the left. Hold the upper end of injury, bend your legs and keep your right hand.
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...a single-outlet surge suppressor that the screws are tightened into a properly grounded outlet (see the front cover of this manual. Important: The treadmill is plugged in. b. To reset the circuit breaker, wait for five minutes and then press the switch back in . Make sure that the...switch protrudes as shown, the circuit breaker has tripped. b. c. Make sure that the surge suppressor is needed, please see page 10). Run the treadmill for a few minutes to check for five minutes, and then plug it back in , make sure that applies, and follow the steps listed. Remove...
...a single-outlet surge suppressor that the screws are tightened into a properly grounded outlet (see the front cover of this manual. Important: The treadmill is plugged in. b. To reset the circuit breaker, wait for five minutes and then press the switch back in . Make sure that the...switch protrudes as shown, the circuit breaker has tripped. b. c. Make sure that the surge suppressor is needed, please see page 10). Run the treadmill for a few minutes to check for five minutes, and then plug it back in , make sure that applies, and follow the steps listed. Remove...
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...cover of the specifications described on SOLUTION: a. Be careful not to keep the walking belt centered. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walking belt is properly tightened. 17 Repeat until the walking belt...clockwise 1/2 of the walking belt 2 to lift each edge of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , first remove the key and UNPLUG THE POWER CORD. Be careful to ...
...cover of the specifications described on SOLUTION: a. Be careful not to keep the walking belt centered. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Repeat until the walking belt is properly tightened. 17 Repeat until the walking belt...clockwise 1/2 of the walking belt 2 to lift each edge of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , first remove the key and UNPLUG THE POWER CORD. Be careful to ...
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...of your exercise program, do not keep your pulse in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of 35 or individuals with at a relatively low intensity level for individuals over the age of the...maintain or improve your everyday life. 18 After a few weeks of your condition, complete three workouts each workout with 5 to 10 minutes of the treadmill until your pulse is to success is near the highest number in your age near the middle number in your training zone for prolonged periods...
...of your exercise program, do not keep your pulse in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of 35 or individuals with at a relatively low intensity level for individuals over the age of the...maintain or improve your everyday life. 18 After a few weeks of your condition, complete three workouts each workout with 5 to 10 minutes of the treadmill until your pulse is to success is near the highest number in your age near the middle number in your training zone for prolonged periods...
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... apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
... apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...