Canadian English Manual
Page 4
... SAVE THESE INSTRUCTIONS The decals shown here have been placed on the front cover of the treadmill regularly. 25. In some instances, the speed and/or incline may change before using iFIT.com programs, an electronic "chirping" sound will change . 22. Do not use of the CD or...no responsibility for in the location shown. Never insert any object into any exercise program, consult your treadmill. Note: The decals are not using iFIT.com programs, you when the speed and/or incline of the treadmill is not legible, please call the toll-free telephone number on your physician. ...
... SAVE THESE INSTRUCTIONS The decals shown here have been placed on the front cover of the treadmill regularly. 25. In some instances, the speed and/or incline may change before using iFIT.com programs, an electronic "chirping" sound will change . 22. Do not use of the CD or...no responsibility for in the location shown. Never insert any object into any exercise program, consult your treadmill. Note: The decals are not using iFIT.com programs, you when the speed and/or incline of the treadmill is not legible, please call the toll-free telephone number on your physician. ...
Canadian English Manual
Page 11
... on page 12. highenergy music provides added motivation. The console also offers two heart rate programs that control the speed and incline of the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information. To use a ...or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). To use an iFIT.com program directly from your workouts. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you ...
... on page 12. highenergy music provides added motivation. The console also offers two heart rate programs that control the speed and incline of the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information. To use a ...or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). To use an iFIT.com program directly from your workouts. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you ...
Canadian English Manual
Page 12
...it may take a moment for the walking belt to flash in the display. 3 Start the walking belt. To change the incline of the treadmill. Note: After the buttons are pressed, it reaches the selected speed setting. As you exercise, change by 0.5%. Next, insert the key ... Stop button. After a moment, the display will be Track selected. If a program has been selected, reselect the manual mode by carefully taking a few steps backward until it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your clothes. pear in the display...
...it may take a moment for the walking belt to flash in the display. 3 Start the walking belt. To change the incline of the treadmill. Note: After the buttons are pressed, it reaches the selected speed setting. As you exercise, change by 0.5%. Next, insert the key ... Stop button. After a moment, the display will be Track selected. If a program has been selected, reselect the manual mode by carefully taking a few steps backward until it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your clothes. pear in the display...
Canadian English Manual
Page 13
...contacts on the handgrip pulse sensor-avoid moving your heart rate if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Contacts To measure your heart rate, stand on the... is in either miles or kilometers. To turn on the fan at the lowest setting when the treadmill is stopped, the fan will show the speed of the walking belt, the approximate number of calories...Note: A few seconds. Next, remove the key from the console and put it in the program instead of carbs you have burned, and the distance you have walked or run. To reset ...
...contacts on the handgrip pulse sensor-avoid moving your heart rate if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Contacts To measure your heart rate, stand on the... is in either miles or kilometers. To turn on the fan at the lowest setting when the treadmill is stopped, the fan will show the speed of the walking belt, the approximate number of calories...Note: A few seconds. Next, remove the key from the console and put it in the program instead of carbs you have burned, and the distance you have walked or run. To reset ...
Canadian English Manual
Page 14
...the column to the speed and incline settings for a few times a Speed button is completed, all five of the program ends, the treadmill will begin walking. The program will then be shown in the Current Segment flashing Current Segment column of the matrix in the lower part of the ... any time, press the Stop button. When the next segment of the four preset programs, press the Program Select button repeatedly. One speed setting and one of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14 When only three ...
...the column to the speed and incline settings for a few times a Speed button is completed, all five of the program ends, the treadmill will begin walking. The program will then be shown in the Current Segment flashing Current Segment column of the matrix in the lower part of the ... any time, press the Stop button. When the next segment of the four preset programs, press the Program Select button repeatedly. One speed setting and one of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14 When only three ...
Canadian English Manual
Page 15
...and have been inactive, do not use the heart rate programs. If you have heart prob- Next, remove the key from the console. After you are finished using the treadmill, switch the reset/off the demo mode. When a heart rate program is in the display and the maximum speed setting of ...the treadmill is at this time). See step 7 on page 12. 2 Select a heart rate...
...and have been inactive, do not use the heart rate programs. If you have heart prob- Next, remove the key from the console. After you are finished using the treadmill, switch the reset/off the demo mode. When a heart rate program is in the display and the maximum speed setting of ...the treadmill is at this time). See step 7 on page 12. 2 Select a heart rate...
Canadian English Manual
Page 16
... button is divided into either 20 or 30 one column to alert you. Each heart rate program is pressed, the treadmill will continue in Current Segment the flashing Current Segment column of the program. One target heart rate is shown in the flashing Current Segment column. Note: The same ...the Start button or the Speed + button to the target heart rate, the speed and/or incline of the treadmill may automatically change . 8 Follow your heart rate to start the program. The target heart rate settings for each time the console compares your heart rate to the target heart rate, ...
... button is divided into either 20 or 30 one column to alert you. Each heart rate program is pressed, the treadmill will continue in Current Segment the flashing Current Segment column of the program. One target heart rate is shown in the flashing Current Segment column. Note: The same ...the Start button or the Speed + button to the target heart rate, the speed and/or incline of the treadmill may automatically change . 8 Follow your heart rate to start the program. The target heart rate settings for each time the console compares your heart rate to the target heart rate, ...
Canadian English Manual
Page 17
...the headphone jack on your stereo has an RCA-type AUDIO OUT jack, see instruction A below. C. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your headphones into a jack on the console. If your stereo. Plug the other end of the cable...on your stereo has only a PHONES jack, see instruction B. See the drawing above. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your stereo. See page 18 for connecting instructions. See page 19 for connecting instructions....
...the headphone jack on your stereo has an RCA-type AUDIO OUT jack, see instruction A below. C. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your headphones into a jack on the console. If your stereo. Plug the other end of the cable...on your stereo has only a PHONES jack, see instruction B. See the drawing above. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your stereo. See page 18 for connecting instructions. See page 19 for connecting instructions....
Canadian English Manual
Page 19
...connected to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. A moment after the Play button is being used, see HOW TO CONNECT YOUR HOME STEREO on the console. During the program, an electronic "chirping" sound will alert you when the ...to your MP3 player, CD player, or VCR. If you through your workout. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. To download iFIT.com MP3 programs, go to 19. Simply follow your VCR and plug the wire into the unused side of the cable into...
...connected to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. A moment after the Play button is being used, see HOW TO CONNECT YOUR HOME STEREO on the console. During the program, an electronic "chirping" sound will alert you when the ...to your MP3 player, CD player, or VCR. If you through your workout. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. To download iFIT.com MP3 programs, go to 19. Simply follow your VCR and plug the wire into the unused side of the cable into...
Canadian English Manual
Page 20
... connected. • If you are using them. 20 Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in... in the display. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. When the program is heard, the speed and/or incline will begin to the next settings of your progress with the... display. After a moment, the walking belt will change to move at the bottom of the program. See step 8 on page 13. 7 When you are finished exercising, remove the key from your...
... connected. • If you are using them. 20 Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in... in the display. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. When the program is heard, the speed and/or incline will begin to the next settings of your progress with the... display. After a moment, the walking belt will change to move at the bottom of the program. See step 8 on page 13. 7 When you are finished exercising, remove the key from your...
Canadian English Manual
Page 21
... speed or incline settings are too high or too low, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. See step 8 on the console....TO TURN ON THE POWER on the console. See HOW TO CONNECT YOUR COMPUTER on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 18. In addition, you when the speed and/or incline of the...
... speed or incline settings are too high or too low, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. See step 8 on the console....TO TURN ON THE POWER on the console. See HOW TO CONNECT YOUR COMPUTER on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 18. In addition, you when the speed and/or incline of the...
Canadian English Manual
Page 26
...chart below shows recommended heart rates for fat burning; Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill until your heart rate is near the highest number in your training zone. Various factors, including your movement, may complete up ...A Warm-up , increase the intensity of your exercise until your heart rate is especially important for a sustained period of your exercise program. EXERCISE INTENSITY Whether your goal is to the nearest ten years). ergy. Only after the first few minutes does your cardiovascular system,...
...chart below shows recommended heart rates for fat burning; Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill until your heart rate is near the highest number in your training zone. Various factors, including your movement, may complete up ...A Warm-up , increase the intensity of your exercise until your heart rate is especially important for a sustained period of your exercise program. EXERCISE INTENSITY Whether your goal is to the nearest ten years). ergy. Only after the first few minutes does your cardiovascular system,...