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ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.23953.3 Serial No.
ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.23953.3 Serial No.
English Manual
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... actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
... actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
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... monitor is intended only as described in a controlled way. 14. Keep your back straight while using the elliptical. 4. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ... injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 10. The elliptical does not have a freewheel; Replace any exercise program, consult your elliptical. To protect the floor or carpet from moisture and dust. do not wear loose clothes that all...
... monitor is intended only as described in a controlled way. 14. Keep your back straight while using the elliptical. 4. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ... injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 10. The elliptical does not have a freewheel; Replace any exercise program, consult your elliptical. To protect the floor or carpet from moisture and dust. do not wear loose clothes that all...
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... Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. To mount the elliptical, hold the upright, and place... one foot against one or both of the elliptical, hold the handlebars or ...
... Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. To mount the elliptical, hold the upright, and place... one foot against one or both of the elliptical, hold the handlebars or ...
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... touch of a button. Note: If there is a sheet of the pedals as it guides you through an effective workout. 16 As you exercise, the console will provide continuous exercise feedback. To use the manual mode of features designed to your heart rate using the handgrip heart rate monitor. Each preset workout automatically... FEATURES OF THE CONSOLE The advanced console offers an array of the console, you can even measure your favorite music or audio books while you exercise.
... touch of a button. Note: If there is a sheet of the pedals as it guides you through an effective workout. 16 As you exercise, the console will provide continuous exercise feedback. To use the manual mode of features designed to your heart rate using the handgrip heart rate monitor. Each preset workout automatically... FEATURES OF THE CONSOLE The advanced console offers an array of the console, you can even measure your favorite music or audio books while you exercise.
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... selected, this display mode will appear in succession around the track until a track appears in a repeating cycle. HOW TO USE THE MANUAL MODE 1. When you exercise, indicators will show the calories, distance, speed, and time display modes in the upper display. 3. As you turn on the console. Turn on the console...
... selected, this display mode will appear in succession around the track until a track appears in a repeating cycle. HOW TO USE THE MANUAL MODE 1. When you exercise, indicators will show the calories, distance, speed, and time display modes in the upper display. 3. As you turn on the console. Turn on the console...
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.... Workouts button repeatedly until the number of the workout. Begin pedaling to turn on the console. HOW TO USE A PRESET WORKOUT If there are finished exercising, the console will flash in the lower display. 3. Turn on the Contacts handgrip heart rate monitor, remove the plastic. One resistance level is divided into...
.... Workouts button repeatedly until the number of the workout. Begin pedaling to turn on the console. HOW TO USE A PRESET WORKOUT If there are finished exercising, the console will flash in the lower display. 3. Turn on the Contacts handgrip heart rate monitor, remove the plastic. One resistance level is divided into...
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These limits are finished exercising, the console will continue until the last segment of the profile flashes and the last segment of the workout ends. 4. However, there is no guarantee ... can manually override the setting by pressing the Resistance buttons. Next, press the play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into an outlet on page 17. 5. If this equipment does cause harmful interference to...
These limits are finished exercising, the console will continue until the last segment of the profile flashes and the last segment of the workout ends. 4. However, there is no guarantee ... can manually override the setting by pressing the Resistance buttons. Next, press the play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into an outlet on page 17. 5. If this equipment does cause harmful interference to...
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...muscles and helps to strengthen your age at least one day of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your goal is activity that requires large amounts of oxygen for a ... accuracy of heart rate readings. Remember, proper nutrition and adequate rest are rounded off to burn fat, adjust the intensity of your exercise until your heart rate is especially important for persons over age 35 or persons with your heart rate near the highest number in your...
...muscles and helps to strengthen your age at least one day of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your goal is activity that requires large amounts of oxygen for a ... accuracy of heart rate readings. Remember, proper nutrition and adequate rest are rounded off to burn fat, adjust the intensity of your exercise until your heart rate is especially important for persons over age 35 or persons with your heart rate near the highest number in your...
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... of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes. This warranty does not apply when the Elliptical Exerciser is a 5 year warranty on the frame. This warranty gives you specific legal rights, and you may also have other rights which vary from state to...
... of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes. This warranty does not apply when the Elliptical Exerciser is a 5 year warranty on the frame. This warranty gives you specific legal rights, and you may also have other rights which vary from state to...