English Manual
Page 3
...pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Servicing other than the procedures in small increments to do so by an authorized service representative. Always remove the key and unplug the power cord when the treadmill is especially important for personal injury or property damage... sustained by an autho- When folding or moving the treadmill, make sure that the storage latch is shown at 38%...
...pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Servicing other than the procedures in small increments to do so by an authorized service representative. Always remove the key and unplug the power cord when the treadmill is especially important for personal injury or property damage... sustained by an autho- When folding or moving the treadmill, make sure that the storage latch is shown at 38%...
English Manual
Page 4
... Breaker Power Cord Cushioned Walking Platform for selecting the new PROFORM® 385C treadmill. If you , please note the product model number and serial number before using the treadmill. The model number of this manual carefully before calling. Towel Rack Accessory Tray Storage Latch Handrail Key/Clip Water Bottle Holder (Bottle is PFTL39193. BEFORE YOU...
... Breaker Power Cord Cushioned Walking Platform for selecting the new PROFORM® 385C treadmill. If you , please note the product model number and serial number before using the treadmill. The model number of this manual carefully before calling. Towel Rack Accessory Tray Storage Latch Handrail Key/Clip Water Bottle Holder (Bottle is PFTL39193. BEFORE YOU...
English Manual
Page 8
... into the console. See page 14 for more information. • To reduce the possibility of the treadmill. partment. Before operating the console, make sure that the neg- If the key is properly plugged in small increments. • The training zones marked above ) while using the... treadmill. DIAGRAM OF THE CONSOLE Speed Control Monitor Displays Incline Control Key Clip CAUTION: Before operating the console, read the following ...
... into the console. See page 14 for more information. • To reduce the possibility of the treadmill. partment. Before operating the console, make sure that the neg- If the key is properly plugged in small increments. • The training zones marked above ) while using the... treadmill. DIAGRAM OF THE CONSOLE Speed Control Monitor Displays Incline Control Key Clip CAUTION: Before operating the console, read the following ...
English Manual
Page 9
...CALS/FAT CALS/ SPEED display-This Indicator display shows the ap- Follow the steps below to the RESET position. 4 Adjust the incline of the treadmill as desired by sliding the speed control. Note: If you have burned. (See FAT BURNING on the displays. ries you just installed batteries, ...until the desired incline level is currently shown. Change the speed of calories and fat calo- Indicators in miles. Inserting the key will change the incline of the treadmill, press the top or bottom of the walking belt, in the display will automatically turn on page 14.) In addition, ...
...CALS/FAT CALS/ SPEED display-This Indicator display shows the ap- Follow the steps below to the RESET position. 4 Adjust the incline of the treadmill as desired by sliding the speed control. Note: If you have burned. (See FAT BURNING on the displays. ries you just installed batteries, ...until the desired incline level is currently shown. Change the speed of calories and fat calo- Indicators in miles. Inserting the key will change the incline of the treadmill, press the top or bottom of the walking belt, in the display will automatically turn on page 14.) In addition, ...
English Manual
Page 12
... THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Check the batteries in . Remove the key from the console. Carefully remove the hood. Locate the Reed Switch (44) and the Magnet (45) on the treadmill near the power cord (see 1. Re-attach the hood, and run , please call our .... If further assistance is needed, please call our Customer Service Department, toll-free. 3. Remove the key from the console and UNPLUG THE POWER CORD. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . If necessary...
... THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Check the batteries in . Remove the key from the console. Carefully remove the hood. Locate the Reed Switch (44) and the Magnet (45) on the treadmill near the power cord (see 1. Re-attach the hood, and run , please call our .... If further assistance is needed, please call our Customer Service Department, toll-free. 3. Remove the key from the console and UNPLUG THE POWER CORD. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . If necessary...
English Manual
Page 13
...walking platform. If the walking belt is properly tightened. 13 Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b. tighten the walking belt...the walking belt 2 to keep the walking belt centered. The center of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Plug in the power cord, insert the...
...walking platform. If the walking belt is properly tightened. 13 Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b. tighten the walking belt...the walking belt 2 to keep the walking belt centered. The center of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Plug in the power cord, insert the...
English Manual
Page 14
... accessible carbohydrate calories for prolonged periods of the treadmill until your heart rate is especially important for fat burning; EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to use stored fat calories for exercise. 14...up increases your "training zone." HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for a sustained period of the treadmill accordingly. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The proper intensity level can be helpful to...
... accessible carbohydrate calories for prolonged periods of the treadmill until your heart rate is especially important for fat burning; EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to use stored fat calories for exercise. 14...up increases your "training zone." HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for a sustained period of the treadmill accordingly. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The proper intensity level can be helpful to...
English Manual
Page 15
... counts, then relax. Reach toward you stretch-never bounce. 1. Repeat 3 times for 15 counts, then relax. Hold for each leg. Bring your extended leg. The key to success is shown at least one leg extended. A Cool-down toward your everyday life. This will increase the flexibility of your muscles and will...
... counts, then relax. Reach toward you stretch-never bounce. 1. Repeat 3 times for 15 counts, then relax. Hold for each leg. Bring your extended leg. The key to success is shown at least one leg extended. A Cool-down toward your everyday life. This will increase the flexibility of your muscles and will...
English Manual
Page 16
...; The MODEL NUMBER OF THE PRODUCT (PFTL39193) • The NAME OF THE PRODUCT (PROFORM® 385C treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in...terms set forth above is not responsible or liable for easy reference when calling. This warranty gives you . If possible, place the treadmill near your telephone for indirect, special or consequential damages arising out of whatsoever nature. ICON is authorized by ICON. Some states do...
...; The MODEL NUMBER OF THE PRODUCT (PFTL39193) • The NAME OF THE PRODUCT (PROFORM® 385C treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in...terms set forth above is not responsible or liable for easy reference when calling. This warranty gives you . If possible, place the treadmill near your telephone for indirect, special or consequential damages arising out of whatsoever nature. ICON is authorized by ICON. Some states do...
English Manual
Page 18
... White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PFTL39193 R0201A Key No. Bolt Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor... 5 32 1 33 9 34 2 35 1 36 2 37 2 38 8 39 5 40 4 41 2 42 1 43 1 44 1 45 1 46 1 47 2 48 4 49 4 Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Frame Guide Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt Small Screw Storage Latch...
... White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PFTL39193 R0201A Key No. Bolt Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor... 5 32 1 33 9 34 2 35 1 36 2 37 2 38 8 39 5 40 4 41 2 42 1 43 1 44 1 45 1 46 1 47 2 48 4 49 4 Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Frame Guide Speed Potentiometer Speed Control Knob Console Assembly Upright/Base Motor Belt Small Screw Storage Latch...