ProForm 380 Zlx Bike Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 380 Zlx Bike manuals!
Problems with ProForm 380 Zlx Bike?
Ask a Question
Free ProForm 380 Zlx Bike manuals!
Problems with ProForm 380 Zlx Bike?
Ask a Question
Most Recent ProForm 380 Zlx Bike Questions
Pro-form 380 Zlx
Can u tell me were I can buy a new adapter from as my grandad gas just give me his bike but can not ...
Can u tell me were I can buy a new adapter from as my grandad gas just give me his bike but can not ...
(Posted by Malcolmgreaves 9 years ago)
Popular ProForm 380 Zlx Bike Manual Pages
Uk Manual - Page 2
... in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free...
Uk Manual - Page 3
...your exercise cycle before using your exercise cycle in a commercial, rental, or institutional setting.
4. The pulse sensor is especially important for home use of this manual.
8. When you experience pain while exercising, stop immediately and cool down.
14. Over exercising may affect the accuracy of heart rate readings. Use your exercise cycle.
5. Replace any exercise program...
Uk Manual - Page 4
..., note the product model number and serial number before you have questions
after reading this manual.
To help us . The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary PROFORM® 380 ZLX exercise cycle.
Uk Manual - Page 5
...part, from the PART LIST near the end of the exercise cycle in assembly.
and a Phillips
Use the part drawings below each drawing refers to identify the small parts used in a cleared area and remove the packing materials. If a part.... Note: Some small parts may have been preassembled. In addition to see if it has been preassembled. Place all parts of this manual. The number in the...
Uk Manual - Page 9
...installed in the Console Bracket. Plug one end of this , the console displays or other end into the Console.
Press the tabs on the console; 7. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Upright (3) with all local codes..., contact the store where you do not do this manual. make sure that the batteries are recommended.
Uk Manual - Page 11
... After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to the desired ..., keep the Pedals tightened. Identify the Right Pedal (26), which is completed, some extra parts may be left over. 11.
Note: After assembly is marked
12
with four M8 Locknuts ...
Uk Manual - Page 12
... THE LATERAL POSITION OF THE SEAT
To adjust the lateral position of the pedal straps off the tabs on the pedals.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exer-
Move the seat
post upward or downward slightly...
Uk Manual - Page 13
... a sheet of clear plastic on page 14.)
To enter console settings, see page 19. As you exercise, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on the face of the pedals and prompt you to help you must select BIKE or ELLIPTICAL; To use a heart rate workout, see page...
Uk Manual - Page 14
... unit of measurement for an exercise cycle, and select a backlight option for the console.
4. To select a backlight option, press the Priority Display button repeatedly until the desired unit of measurement. HOW TO ENTER CONSOLE SETTINGS
1.
If the console is on.
If you selected BIKE, go to save the console settings and exit the user mode...
Uk Manual - Page 15
... right corner of revolutions. Each time you have pedaled.
If the console is operating an exercise cycle, your heart rate when you change the resistance of the pedals by pressing the Workout button repeatedly until the word MANUAL appears in total number of the display will be selected. Press the Priority Display button...
Uk Manual - Page 17
... stop pedaling. To restart the workout, simply resume pedaling.
4. When you can manually override the setting by turning the resistance dial. To select a trainer
workout, press the
Profile
Workout... stop the workout at a pace that is divided into several one target pace (rpm) are finished exercising, the console will light.
2.
See step 5 on page 15.
5. Note: The same resistance...
Uk Manual - Page 18
... your pedaling pace near the target pace for the next segment.
18 As you exercise, you will automatically adjust to alert you.
IMPORTANT: When the current segment of...are finished exercising, the console
will help you begin to flash, and the pedals will count down the number of the display for a few seconds to the resistance level for you can manually override the setting by turning...
Uk Manual - Page 19
...number and profile of the workout. Turn the resistance dial to alert you can manually override the setting by turning the resistance dial; The flashing segment of the profile represents the current ... display and the number 110 will be programmed for the workout
will light.
2. As you exercise, you will begin to flash.
however, if you change the resistance level, you select a...
Uk Manual - Page 20
... belt, first loosen the M10 x 22mm Bolt (45). IMPORTANT: To avoid damage to be replaced;
most console problems are three sizes of screws in the shields-note which size of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of screw you must first remove the right pedal and the right shield.
Uk Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 286211 R1009A
Printed in China © 2009 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
ProForm 380 Zlx Bike Reviews
We have not received any reviews for ProForm yet.