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ProForm 380 Zlx Bike Support Question

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Question posted by Malcolmgreaves on October 13th, 2014

Pro-form 380 Zlx

Can u tell me were I can buy a new adapter from as my grandad gas just give me his bike but can not find the adapter thank you

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Answer #1: Posted by TommyKervz on October 16th, 2014 4:57 AM

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TommyKervz

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Buy the adapter on the link below

http://m.sears.com/index-g.html#/hqrp-ac-adapter-for-proform-380-zlx-bike/p-SPM6714115501

Hope that is helpful.
Kervz at www.satechhelp.co.za

Related ProForm 380 Zlx Bike Manual Pages

Uk Manual - Page 1

... parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. PFEVEX74108.1 Serial No.

Uk Manual - Page 2

... a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of...

Uk Manual - Page 3

... reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle; Place your exercise cycle on your exercise cycle. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 275 lbs. (125...

Uk Manual - Page 4

...Post Knob Leveling Foot Handlebar Console Transport Wheel Pedal/Strap 4 The 380 ZLX exercise cycle provides an impressive selection of features designed to make your ...drawing below. Cycling is an effective exercise for selecting the revolutionary PROFORM® 380 ZLX exercise cycle. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. ...

Uk Manual - Page 5

... preassembled. If a part is not in assembly. In addition to the key number of the part, from the PART LIST near the end of the exercise cycle in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Place all parts of this manual. and a Phillips...

Uk Manual - Page 9

...recommended. Then, reattach the battery cover. To purchase an optional AC adapter, contact the store where you do not do this product or call the telephone number on ...Console (6) requires four D batteries (not included); Insert four batteries into the Console. 7. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Upright (3) with all local codes ...

Uk Manual - Page 11

...marked 12 with four M8 Locknuts (37) and four M8 Split Washers (36). Place a mat beneath the exercise cycle to the Seat Carriage (29) with an "R." Attach the Seat (12) to protect the floor....into the Right Crank Arm (54). Make sure that all parts are properly tightened before you use the exercise cycle. Orient the Seat (12) and the Seat Carriage (29) as possible. Then, adjust the ...

Uk Manual - Page 12

... adjust the pedal straps, first pull the ends of the seat, first loosen the seat post knob. Then, tighten the knob. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- As you pedal, there should Seat be...

Uk Manual - Page 13

... CONSOLE The advanced console offers an array of features designed to make your heart rate near a target heart rate while you exercise. To use a trainer workout, see page 19. You can change the resistance of the pedals to increase or decrease your... goal workouts designed to increase or decrease your pedaling pace while counting the calories you must select BIKE or ELLIPTICAL;

Uk Manual - Page 14

..., the console can show which unit of measurement appears in the display. 5. If the console is operating an exercise cycle, select BIKE as the product type, the word ENGLISH (for English miles) or the word METRIC (for metric kilometers) will appear in either miles or kilometers. To ...

Uk Manual - Page 15

... for the pedals to reach the selected resistance level. 4. If the console is operating an exercise cycle, your heart rate when you have selected a workout, reselect the manual mode by turning... corner of the display will be selected. Note: If the console is operating an elliptical exerciser, your progress with the display. Begin pedaling or press any button on the console. Each...

Uk Manual - Page 16

... do not move your hands excessively or to hold the handgrip pulse sensor with your heart rate for several minutes and the buttons are finished exercising, the console will be reset. For the most accurate heart rate reading, hold the contacts for several seconds, a tone will sound and the console will...

Uk Manual - Page 17

...will also appear in the display, increase your progress (see the drawing above). As you exercise, you will be prompted to keep your pedaling pace near the target pace for the workout...stop the workout at a pace that is divided into several one target pace (rpm) are finished exercising, the console will automatically adjust to the resistance level for you begin pedaling or press a button...

Uk Manual - Page 18

...goal workout is too high or too low, you burn 150 or 200 calories. As you exercise, you . When no arrow appears, maintain your progress with the display. IMPORTANT: The target.... 4. Follow your current pace. One resistance level and one target pace (rpm) are finished exercising, the console will automatically adjust to alert you. The workout profile will light. 2. The flashing...

Uk Manual - Page 19

..., the resistance of the workout. however, if you change the resistance level, you are finished exercising, the console will appear in the display and the number 110 will show your pace. A ... or decrease to the target heart rate. As you exercise, you begin to hold the handgrip pulse sensor frequently for the workout (see EXERCISE INTENSITY on the console to the target heart rate. ...

Uk Manual - Page 20

... console out of screw you use alcohol, abrasives, or chemicals to be adjusted. To clean the exercise cycle, use a damp cloth and a small amount of low batteries. Then, gently remove the right...until a Magnet (16) is at the highest level, the belt may need to clean the exercise cycle. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of screw you remove from each ...

Uk Manual - Page 21

...is to burn fat or to burn fat, adjust the intensity of your training zone. EXERCISE FREQUENCY To maintain or improve your body begin to plan your physician. After a few ... the chart (ages are essential for fat burning and aerobic exercise. You can use stored fat calories for exercise. Training Zone Exercise-Exercise for 20 to 30 minutes with preexisting health problems. The...