English Manual
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... questions, or find that there are missing or damaged parts, we are committed to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Save this equipment. MST ACAUTION: Read all precautions and instructions in this manual before using this manual for future reference. PRO•FORM. 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE Model No. PFTL09050 Serial No. iiaua I.
... questions, or find that there are missing or damaged parts, we are committed to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Save this equipment. MST ACAUTION: Read all precautions and instructions in this manual before using this manual for future reference. PRO•FORM. 0-10 MPH ' 2.0 HP ' FOOT AUTO INCLINE Model No. PFTL09050 Serial No. iiaua I.
English Manual
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... use and service conditions, for a period of ninety (90) days from the date of purchase. No other warranty beyond that specifically set forth above is made must be free from state to the original purchaser. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ICON HEALTH & FITNESS...
... use and service conditions, for a period of ninety (90) days from the date of purchase. No other warranty beyond that specifically set forth above is made must be free from state to the original purchaser. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. ICON HEALTH & FITNESS...
English Manual
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... MPH ' 2.0 HP ' FOOT AUTO INCLINE TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 4 5 6 7 10 12 14 15 Back Cover A WARNING: Before beginning this product. 3 p 8,850A,g,orAW. +1 PRO•FORM. ICON assumes no responsibility for persons over the age of this or any exercise program, consult your physician. This...
... MPH ' 2.0 HP ' FOOT AUTO INCLINE TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 4 5 6 7 10 12 14 15 Back Cover A WARNING: Before beginning this product. 3 p 8,850A,g,orAW. +1 PRO•FORM. ICON assumes no responsibility for persons over the age of this or any exercise program, consult your physician. This...
English Manual
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... air opening . 10. Keep the power cord away from the treadmill at a time. 7. Never move the walking belt while the power is being administered. 6. Always wear athletic shoes; Adjust the speed in sandals. Do not place the treadmill near water, outdoors or on page 7), plug the power cord directly into any surface that could become caught in this manual should be performed by an authorized service representative...
... air opening . 10. Keep the power cord away from the treadmill at a time. 7. Never move the walking belt while the power is being administered. 6. Always wear athletic shoes; Adjust the speed in sandals. Do not place the treadmill near water, outdoors or on page 7), plug the power cord directly into any surface that could become caught in this manual should be performed by an authorized service representative...
English Manual
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... PROFORM 375 treadmill blends advanced technology with the parts that are labeled. until 6 p.m. Console Speed Control Knob Handrail Safety Key/Clip Uprights FRONT Foot Incline Knob Walking Belt Foot Rails Vat: ;52r, -.4110CAll Power Cord BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Rear Leg Pad RIGHT SIDE Note: The rear leg pad may mark some types of your benefit, read this manual for selecting the PROFORM 375 treadmill. Mild household cleaning agents will remove any marks. 5 The model number...
... PROFORM 375 treadmill blends advanced technology with the parts that are labeled. until 6 p.m. Console Speed Control Knob Handrail Safety Key/Clip Uprights FRONT Foot Incline Knob Walking Belt Foot Rails Vat: ;52r, -.4110CAll Power Cord BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch Rear Leg Pad RIGHT SIDE Note: The rear leg pad may mark some types of your benefit, read this manual for selecting the PROFORM 375 treadmill. Mild household cleaning agents will remove any marks. 5 The model number...
English Manual
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... the Frame (50). Press the Wrench Clip onto the Frame (50) in the side of a second person, raise the Right Upright (27) and the Left Upright (not shown) to a vertical position. ASSEMBLY Set the treadmill in a cleared area and remove all parts are tightened before using the treadmill. With the help of the packing materials until assembly is completed. Insert a 3/8" x 1 1/4" Bolt (13) into...
... the Frame (50). Press the Wrench Clip onto the Frame (50) in the side of a second person, raise the Right Upright (27) and the Left Upright (not shown) to a vertical position. ASSEMBLY Set the treadmill in a cleared area and remove all parts are tightened before using the treadmill. With the help of the packing materials until assembly is completed. Insert a 3/8" x 1 1/4" Bolt (13) into...
English Manual
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...-4 it must be grounded. Plug the power cord into an appropriate outlet that looks like the adapter illus- Do not modify the plug provided with all local codes and ordinances. trated in doubt as a properly grounded outlet box cover. APPLYING SIL E LUBRICANT To reduce the friction of least resistance for use , or whenever performance decreases. OPERATION AND ADJUSTMENT RAVA414- Contact a qualified...
...-4 it must be grounded. Plug the power cord into an appropriate outlet that looks like the adapter illus- Do not modify the plug provided with all local codes and ordinances. trated in doubt as a properly grounded outlet box cover. APPLYING SIL E LUBRICANT To reduce the friction of least resistance for use , or whenever performance decreases. OPERATION AND ADJUSTMENT RAVA414- Contact a qualified...
English Manual
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... Manual Speed Control RESET • teAX.SPEED CALOAJES SPEED DESTANCE AV Set V I I Safety Key The heart of the treadmill is the state-of the console, peel it off switch located near the power cord is in the programmable speed mode, the speed of the will be ready for each segment. Note: If there is selected, the speed range of the walking belt as desired by turning the manual speed control. Always wear the clip when using...
... Manual Speed Control RESET • teAX.SPEED CALOAJES SPEED DESTANCE AV Set V I I Safety Key The heart of the treadmill is the state-of the console, peel it off switch located near the power cord is in the programmable speed mode, the speed of the will be ready for each segment. Note: If there is selected, the speed range of the walking belt as desired by turning the manual speed control. Always wear the clip when using...
English Manual
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... the second programmable speed control. TIME Display-When the console is pressed, the length of time rapidly. walking belt can be changed , if desired, by repeatedly pressing safety key. ing segment indicator. completed. TURNING OFF THE POWER CHANGING THE INCLINE To turn off the power, remove the safety key from the console. a stop . The walking belt TIME SET increase or decrease button. When programmable speed control located below ). Store the safety key in the speed mode, this manner until the...
... the second programmable speed control. TIME Display-When the console is pressed, the length of time rapidly. walking belt can be changed , if desired, by repeatedly pressing safety key. ing segment indicator. completed. TURNING OFF THE POWER CHANGING THE INCLINE To turn off the power, remove the safety key from the console. a stop . The walking belt TIME SET increase or decrease button. When programmable speed control located below ). Store the safety key in the speed mode, this manner until the...
English Manual
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... and then press the switch back in. "On" Position 2. d. d. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. c. If the walking belt is properly tightened. 3"-4" Rear Roller Adjustment Bolts ful to your treadmill and follow the steps listed. After the power cord has been plugged in, make sure the on/off the walking platform. Various indicators on the console should light. Remove the safety key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be...
... and then press the switch back in. "On" Position 2. d. d. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. c. If the walking belt is properly tightened. 3"-4" Rear Roller Adjustment Bolts ful to your treadmill and follow the steps listed. After the power cord has been plugged in, make sure the on/off the walking platform. Various indicators on the console should light. Remove the safety key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be...
English Manual
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... treadmill for a few minutes. Remove Remove 11 If the walking belt has shifted to the right, first remove the safety key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of storage. Plug in a secure location. Repeat until the walking belt is properly tightened. a -F£ b. Using the 3/16" alien wrench, turn the left , first remove the safety key and UNPLUG THE POWER CORD...
... treadmill for a few minutes. Remove Remove 11 If the walking belt has shifted to the right, first remove the safety key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of storage. Plug in a secure location. Repeat until the walking belt is properly tightened. a -F£ b. Using the 3/16" alien wrench, turn the left , first remove the safety key and UNPLUG THE POWER CORD...
English Manual
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... the flexibility of the muscles, and reduce soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each workout with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of your maximum heart rate as a guide. Then, increase the intensity of your training zone for individuals over the age of 35 or individuals with 5 to...
... the flexibility of the muscles, and reduce soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each workout with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of your maximum heart rate as a guide. Then, increase the intensity of your training zone for individuals over the age of 35 or individuals with 5 to...
English Manual
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...then relax. Stretches: Hamstrings, lower back and groin. Keep your back leg straight and your hips toward the wall. Hold for both legs. Repeat 3 times for 15 counts, then relax. QUADRICEPS STRETCH With one leg extended. Pull your feet toward your toes as far as possible. Move slowly as possible. Stretches:... and hip muscles. 13 Bring your heel as close to relax as you and rest it against a wall. Correct form for balance, reach back and grasp one leg in the drawings below. Bring the sole of knees and back. Stretches: Quadriceps and hip muscles. INNER THIGH STRETCH ...
...then relax. Stretches: Hamstrings, lower back and groin. Keep your back leg straight and your hips toward the wall. Hold for both legs. Repeat 3 times for 15 counts, then relax. QUADRICEPS STRETCH With one leg extended. Pull your feet toward your toes as far as possible. Move slowly as possible. Stretches:... and hip muscles. 13 Bring your heel as close to relax as you and rest it against a wall. Correct form for balance, reach back and grasp one leg in the drawings below. Bring the sole of knees and back. Stretches: Quadriceps and hip muscles. INNER THIGH STRETCH ...
English Manual
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... Speed Control Knob Long Wire Harness Console Plate Console.Screw 6" Cable Loom Safety Key/Clip Right Handrail Console Bolt 3/8" x 1 1/4" Bolt Handrail Cap Front Left Endcap Motor Bolt Short Wire Harness Belt Left Upright Front Roller Pulley Wrench Clip Right Foot Rail Front Right Endcap Choke Reed Switch/Sensor Wire Extension Wire Right Upright Front Roller Adj. Washer Pulley/FlywheeUFan Rear Roller Left Rear Endcap Platform Screw Walking Platform Walking Belt Incline Knob Sleeve Front Safety Cover Rear Safety Cover Left Foot Rail Deck Shim Motor Motor Mounting Bracket Motor Swivel Bolt Motor...
... Speed Control Knob Long Wire Harness Console Plate Console.Screw 6" Cable Loom Safety Key/Clip Right Handrail Console Bolt 3/8" x 1 1/4" Bolt Handrail Cap Front Left Endcap Motor Bolt Short Wire Harness Belt Left Upright Front Roller Pulley Wrench Clip Right Foot Rail Front Right Endcap Choke Reed Switch/Sensor Wire Extension Wire Right Upright Front Roller Adj. Washer Pulley/FlywheeUFan Rear Roller Left Rear Endcap Platform Screw Walking Platform Walking Belt Incline Knob Sleeve Front Safety Cover Rear Safety Cover Left Foot Rail Deck Shim Motor Motor Mounting Bracket Motor Swivel Bolt Motor...
English Manual
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... USA © 1995 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL09050). • The NAME of the product (PROFORM® 375 treadmill). • The SERIAL NUMBER of the product...
... USA © 1995 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL09050). • The NAME of the product (PROFORM® 375 treadmill). • The SERIAL NUMBER of the product...