English Manual
Page 2
..., which may result in sandals. 10. If the control system is not working properly. (See BEFORE YOU BEGIN on the treadmill at all users of this manual. Never start the treadmill while you are standing on any surface that meets all warnings and precautions. 2. Do not place the... treadmill on the walking belt. Do not use a properly functioning surge suppressor could become caught in a garage or covered patio, or near ...
..., which may result in sandals. 10. If the control system is not working properly. (See BEFORE YOU BEGIN on the treadmill at all users of this manual. Never start the treadmill while you are standing on any surface that meets all warnings and precautions. 2. Do not place the... treadmill on the walking belt. Do not use a properly functioning surge suppressor could become caught in a garage or covered patio, or near ...
English Manual
Page 9
...Speed v button to start the walking belt. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the... speed in (see SPEED DISPLAY on the console, remove it. Follow the steps below to avoid sudden jumps in increments of the treadmill. Find the clip attached to miles. 9 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is pulled...
...Speed v button to start the walking belt. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the... speed in (see SPEED DISPLAY on the console, remove it. Follow the steps below to avoid sudden jumps in increments of the treadmill. Find the clip attached to miles. 9 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is pulled...
English Manual
Page 15
... exercise, use stored fat calories for aerobic exercise. If your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is intended only as you may affect the accuracy of time. This will increase the flexibility of rest between workouts... Aerobic exercise is to the nearest ten years). A Cool-down . Various factors, including your physician. Training Zone Exercise-After warming up -Start each week if desired. The following three parts: A Warm-up , increase the intensity of your training zone for 20 to five workouts ...
... exercise, use stored fat calories for aerobic exercise. If your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is intended only as you may affect the accuracy of time. This will increase the flexibility of rest between workouts... Aerobic exercise is to the nearest ten years). A Cool-down . Various factors, including your physician. Training Zone Exercise-After warming up -Start each week if desired. The following three parts: A Warm-up , increase the intensity of your training zone for 20 to five workouts ...