English Manual
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..., PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. The trained technicians on our Customer Hot Line will provide Immediate assistance, free of charge to providing you complete customer satisfaction. 3oolrAsvc PRO•FORM® SEARS® Model No. 831.285063 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. OWNER'S MANUAL SOLD BY SEARS, ROEBUCK AND...
..., PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. The trained technicians on our Customer Hot Line will provide Immediate assistance, free of charge to providing you complete customer satisfaction. 3oolrAsvc PRO•FORM® SEARS® Model No. 831.285063 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. OWNER'S MANUAL SOLD BY SEARS, ROEBUCK AND...
English Manual
Page 2
... 60684 2 This warranty gives you specific legal rights, and you may also have other rights which vary from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Sears will, free of charge, repair or replace and install a replacement part for any defective part, when the Programmable Resistance Motivational Stepper is used in a normal manner. This warranty does not apply...
... 60684 2 This warranty gives you specific legal rights, and you may also have other rights which vary from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Sears will, free of charge, repair or replace and install a replacement part for any defective part, when the Programmable Resistance Motivational Stepper is used in a normal manner. This warranty does not apply...
English Manual
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... an authorized service representative. Plug in this or any exercise program, consult your hands away from the pedals, chains and link arms during use the stepper if the power cord is not a medical device. Wear suitable exercise clothing, including running shoes, when using . The pulse earclip is damaged. This is intended only as described in the power cord and turn on a level surface. Sears assumes no...
... an authorized service representative. Plug in this or any exercise program, consult your hands away from the pedals, chains and link arms during use the stepper if the power cord is not a medical device. Wear suitable exercise clothing, including running shoes, when using . The pulse earclip is damaged. This is intended only as described in the power cord and turn on a level surface. Sears assumes no...
English Manual
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... Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. The serial number can be more effective and enjoyable with the diagram below. Programmable Console Earclip Handrails Pedals Hood Power Cord FRONT BACK 4 RIGHT SIDE Before reading further, please familiarize yourself with such features as independent-action pedals, a heavy flywheel for selecting the Pro Form 3001 STX Programmable Resistance Motivational Stepper. The 3001 STX blends...
... Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. The serial number can be more effective and enjoyable with the diagram below. Programmable Console Earclip Handrails Pedals Hood Power Cord FRONT BACK 4 RIGHT SIDE Before reading further, please familiarize yourself with such features as independent-action pedals, a heavy flywheel for selecting the Pro Form 3001 STX Programmable Resistance Motivational Stepper. The 3001 STX blends...
English Manual
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... are on top. O 55 11- 54 55 2. Attach the Rear Stabilizer to the Frame (11) with two Carriage Bolts (31), Washers (55) and Stabilizer Nuts (54). 54- Assembly can be completed using your own adjustable wrench. 1. Insert a Console Bolt (6) down through the Handrail to the Frame in a cleared area. Plug the Wire Harness (41) into the hole at the ends...
... are on top. O 55 11- 54 55 2. Attach the Rear Stabilizer to the Frame (11) with two Carriage Bolts (31), Washers (55) and Stabilizer Nuts (54). 54- Assembly can be completed using your own adjustable wrench. 1. Insert a Console Bolt (6) down through the Handrail to the Frame in a cleared area. Plug the Wire Harness (41) into the hole at the ends...
English Manual
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... the power cord into a 120-volt outlet. Adjust the stepping pace as you can be emphasized by keeping your toes. Begin stepping, alternately pressing the right and left pedals down with an overhand grip, and step onto the pedals. The muscles of the upper legs can comfortably maintain a continuous motion. (See MANUAL PACE MODE and PROGRAMMABLE PACE MODE.) IMPORTANT: Never allow the pedals to...
... the power cord into a 120-volt outlet. Adjust the stepping pace as you can be emphasized by keeping your toes. Begin stepping, alternately pressing the right and left pedals down with an overhand grip, and step onto the pedals. The muscles of the upper legs can comfortably maintain a continuous motion. (See MANUAL PACE MODE and PROGRAMMABLE PACE MODE.) IMPORTANT: Never allow the pedals to...
English Manual
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... mode, capable of controlling the stepping pace automatically. Every fourth time the button is pressed, a tone will sound and the pace setting will decrease. In addition, the console features a performance monitor to concentrate on the MANUAL button will be adjusted with the plus button is pressed, an additional bar will darken. Three different preset programs are offered. The monitor display will turn on, the indicator on exercising. PROGRAMMABLE CONSOLE OPERATION...
... mode, capable of controlling the stepping pace automatically. Every fourth time the button is pressed, a tone will sound and the pace setting will decrease. In addition, the console features a performance monitor to concentrate on the MANUAL button will be adjusted with the plus button is pressed, an additional bar will darken. Three different preset programs are offered. The monitor display will turn on, the indicator on exercising. PROGRAMMABLE CONSOLE OPERATION...
English Manual
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... MAX PACE SET display. Every fourth time the button is to set to change the length of ten equal time periods, or "segments." The console will last for the same length of time you want to last for a warm-up to the manual mode by 1. If you are ready to start the program, press the PROGRAM START button and begin to flash, the stepping pace will adjust...
... MAX PACE SET display. Every fourth time the button is to set to change the length of ten equal time periods, or "segments." The console will last for the same length of time you want to last for a warm-up to the manual mode by 1. If you are ready to start the program, press the PROGRAM START button and begin to flash, the stepping pace will adjust...
English Manual
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... saved in vertical miles. OPERATING THE PERFORMANCE MONITOR The performance monitor offers seven different modes to provide you step onto the stepper pedals. Press the START/PAUSE button to start or stop the program before you with instant feedback as for a personal program. The modes are ready to start the program, press the PROGRAM START button and begin exercising. IMPORTANT NOTE: Your weight must be counted down. Distance/Set: This mode displays the distance you want each...
... saved in vertical miles. OPERATING THE PERFORMANCE MONITOR The performance monitor offers seven different modes to provide you step onto the stepper pedals. Press the START/PAUSE button to start or stop the program before you with instant feedback as for a personal program. The modes are ready to start the program, press the PROGRAM START button and begin exercising. IMPORTANT NOTE: Your weight must be counted down. Distance/Set: This mode displays the distance you want each...
English Manual
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... POWER OFF To turn the power off, simply remove the power key from the console. 10 Slide the clothes clip onto your heart rate will flash. Various factors, including the user's movement while exercising, may affect the accuracy of the earclip wire. If your pulse is intended only as an exercise aid in determining heart rate trends in a repeating cycle. Scan: This mode displays the Time/Set, Distance/Set, Speed, Calories and Pulse modes...
... POWER OFF To turn the power off, simply remove the power key from the console. 10 Slide the clothes clip onto your heart rate will flash. Various factors, including the user's movement while exercising, may affect the accuracy of the earclip wire. If your pulse is intended only as an exercise aid in determining heart rate trends in a repeating cycle. Scan: This mode displays the Time/Set, Distance/Set, Speed, Calories and Pulse modes...
English Manual
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... your arms In order to press the pedals down. Pull the resistance strap slightly tighter to raise the range of resistance, or loosen the strap slightly to the success of exertion can be determined using the heart rate as a guide. Do not use solvents. This is appropriate for you to age. MAINTENANCE AND TROUBLE-SHOOTING Periodically inspect and tighten all parts of the hood, and remove the access cover...
... your arms In order to press the pedals down. Pull the resistance strap slightly tighter to raise the range of resistance, or loosen the strap slightly to the success of exertion can be determined using the heart rate as a guide. Do not use solvents. This is appropriate for you to age. MAINTENANCE AND TROUBLE-SHOOTING Periodically inspect and tighten all parts of the hood, and remove the access cover...
English Manual
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... exercise to raise your heart rate to 4-5 per week. Move slowly as you exercise. Stretch toward you, resting it is near the low end of your heart rate using the pulse mode of the monitor. Repeat three times for strenuous exercise ...heart rate using the programmable console. To maintain or improve your heart rate until it against the extended leg's inner thigh. After several months of exercise, the number of every workout, preparing the body for both legs. The key to the muscles, and raising body temperature. 5-10 minutes of stretching can be an important part of workouts...
... exercise to raise your heart rate to 4-5 per week. Move slowly as you exercise. Stretch toward you, resting it is near the low end of your heart rate using the pulse mode of the monitor. Repeat three times for strenuous exercise ...heart rate using the programmable console. To maintain or improve your heart rate until it against the extended leg's inner thigh. After several months of exercise, the number of every workout, preparing the body for both legs. The key to the muscles, and raising body temperature. 5-10 minutes of stretching can be an important part of workouts...
English Manual
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.... Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with the soles of the other side. Repeat three times. QUADRICEPS STRETCH With one leg in front of your feet together and knees outward. Repeat three times. Allow your back and shoulders to your buttocks as you can... possible. Hold for balance, reach behind you stretch toward the wall. Bend your front leg and lean forward, moving your hips toward your back leg straight and back foot flat on the other , and arms forward, lean against a wall for 15 counts, then relax. Stretches: Calves, achilles tendons, and ankles...
.... Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with the soles of the other side. Repeat three times. QUADRICEPS STRETCH With one leg in front of your feet together and knees outward. Repeat three times. Allow your back and shoulders to your buttocks as you can... possible. Hold for balance, reach behind you stretch toward the wall. Bend your front leg and lean forward, moving your hips toward your back leg straight and back foot flat on the other , and arms forward, lean against a wall for 15 counts, then relax. Stretches: Calves, achilles tendons, and ankles...
English Manual
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... 62 102960 2 Spring Washer 63 104365 2 Retainer 64 104357 1 Axle 65 104035 1 Access Cover 66 108008 1 Rear Stabilizer 67 104111 4 Master Link Assembly 68 104216 1 Power Cord 69 103902 2 Lower Pedal Rod 70 103735 6 Large Pushnut 71 102356 2 Flywheel Bearing 72 101049 2 Tension Motor Mtg. Specifications are subject to change without notice. No. PART LIST- Model No. 831.285063 Rev. 1/92 Key Reorder No.
... 62 102960 2 Spring Washer 63 104365 2 Retainer 64 104357 1 Axle 65 104035 1 Access Cover 66 108008 1 Rear Stabilizer 67 104111 4 Master Link Assembly 68 104216 1 Power Cord 69 103902 2 Lower Pedal Rod 70 103735 6 Large Pushnut 71 102356 2 Flywheel Bearing 72 101049 2 Tension Motor Mtg. Specifications are subject to change without notice. No. PART LIST- Model No. 831.285063 Rev. 1/92 Key Reorder No.
English Manual
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EXPLODED DRAWING- Model No. 831.285063 Rev. 1/92 2 • • 5 10 4 6 12 3 7 41 7 6A 11 8 3 68 . 12 77 , 1 23 8 30 35 41 32 5554 50 • 12 13 21 71 22 14 I 1 71 37 16 14 1 6 17 15 40 1 20 25 27 26 \\ 65 28 34 38 70 12 56 48 39^'. 57 52 45 43 58 72 5 39 38 29 59 44 70 39 60 46 55 49 70 48 7 31 52 9 34 36 66 47 69 34 36 40 0-75 67 38 4)0 9 I) 63 62 73 76 42 111 42 76 74 62 63 Specifications are subject to change without notice. 15
EXPLODED DRAWING- Model No. 831.285063 Rev. 1/92 2 • • 5 10 4 6 12 3 7 41 7 6A 11 8 3 68 . 12 77 , 1 23 8 30 35 41 32 5554 50 • 12 13 21 71 22 14 I 1 71 37 16 14 1 6 17 15 40 1 20 25 27 26 \\ 65 28 34 38 70 12 56 48 39^'. 57 52 45 43 58 72 5 39 38 29 59 44 70 39 60 46 55 49 70 48 7 31 52 9 34 36 66 47 69 34 36 40 0-75 67 38 4)0 9 I) 63 62 73 76 42 111 42 76 74 62 63 Specifications are subject to change without notice. 15
English Manual
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... repair parts for expedited handling. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you : we service what we meet our pledge to you need are not stocked locally, your STEPPER. The MODEL NUMBER of the product (Pro Form 3001 STX stepper). 3. All parts listed herein may be electronically transmitted to insure that we sell. The REORDER NUMBER of the part(s), from page 14 of this manual. 4. ORDERING REPLACEMENT PARTS...
... repair parts for expedited handling. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you : we service what we meet our pledge to you need are not stocked locally, your STEPPER. The MODEL NUMBER of the product (Pro Form 3001 STX stepper). 3. All parts listed herein may be electronically transmitted to insure that we sell. The REORDER NUMBER of the part(s), from page 14 of this manual. 4. ORDERING REPLACEMENT PARTS...