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... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location shown. Note: The decals may not be shown at actual size. Apply the decal in the locations shown. PROFORM is missing...
... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location shown. Note: The decals may not be shown at actual size. Apply the decal in the locations shown. PROFORM is missing...
Uk Manual
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..., or in a garage or covered patio, or near water. 6. Athletic support clothes are adequately informed of the owner to the off position when the treadmill is being administered. 7. The pulse sensor is turned off circuit breaker to ensure that is the responsibility of all warnings and precautions. 3. Always remove the key, unplug the power cord, and switch the reset/off . IMPORTANT PRECAUTIONS WARNING: To...
..., or in a garage or covered patio, or near water. 6. Athletic support clothes are adequately informed of the owner to the off position when the treadmill is being administered. 7. The pulse sensor is turned off circuit breaker to ensure that is the responsibility of all warnings and precautions. 3. Always remove the key, unplug the power cord, and switch the reset/off . IMPORTANT PRECAUTIONS WARNING: To...
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... institutional setting. SAVE THESE INSTRUCTIONS 4 scribed in -home use only. Inspect and properly tighten all parts of the treadmill regularly. 23. This treadmill is fully closed. 22. 20. DANGER: 24. Do not use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- Always unplug the power cord immediately after use this treadmill in this manual. When folding or moving the treadmill, make sure that the storage latch is...
... institutional setting. SAVE THESE INSTRUCTIONS 4 scribed in -home use only. Inspect and properly tighten all parts of the treadmill regularly. 23. This treadmill is fully closed. 22. 20. DANGER: 24. Do not use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- Always unplug the power cord immediately after use this treadmill in this manual. When folding or moving the treadmill, make sure that the storage latch is...
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... not exercising, the PF 3.9 Xm treadmill can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handrail Key/Clip Storage Latch Walking Belt Foot Rail Console Upright Reset/Off Circuit Breaker Cushioned Walking Platform Rear Roller Adjustment Bolts 5 BEFORE YOU BEGIN Thank you get the most from your exercise in the drawing below. ing this manual, please see the front cover of this manual. For your home.
... not exercising, the PF 3.9 Xm treadmill can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handrail Key/Clip Storage Latch Walking Belt Foot Rail Console Upright Reset/Off Circuit Breaker Cushioned Walking Platform Rear Roller Adjustment Bolts 5 BEFORE YOU BEGIN Thank you get the most from your exercise in the drawing below. ing this manual, please see the front cover of this manual. For your home.
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... walking belt or the shipping carton. Extra hardware may be included. Set the treadmill in the same way. 14 35 48 Wheel Bolt (14)-2 Frame Bolt (32)-2 6 1 1/2" Screw (97)-4 The number in the parts bag, check to see if it is preattached to the other side of the Base (48) 1 with high-performance lubricant. M4.2 x 13mm Screw (11)-2 3/4" Screw (2)-10 3/8" x 2 1/4" Bolt (27)-4 3/8" x 2 3/4" Bolt (14)-2 3/8" x 3 1/2" Bolt...
... walking belt or the shipping carton. Extra hardware may be included. Set the treadmill in the same way. 14 35 48 Wheel Bolt (14)-2 Frame Bolt (32)-2 6 1 1/2" Screw (97)-4 The number in the parts bag, check to see if it is preattached to the other side of the Base (48) 1 with high-performance lubricant. M4.2 x 13mm Screw (11)-2 3/4" Screw (2)-10 3/8" x 2 1/4" Bolt (27)-4 3/8" x 2 3/4" Bolt (14)-2 3/8" x 3 1/2" Bolt...
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... Spacer (88) as shown. Attach the ground wire to the Right Upright (36) with an M4.2 x 10mm Screw (11). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Attach the Handrail 8 Spacer to the Handrail (18) with a 3/4" Screw (2). Note: There are no wires on the Console Base (26). Finger tighten a 1/4" x 1/2" Bolt (22) with needlenose pliers...
... Spacer (88) as shown. Attach the ground wire to the Right Upright (36) with an M4.2 x 10mm Screw (11). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Attach the Handrail 8 Spacer to the Handrail (18) with a 3/4" Screw (2). Note: There are no wires on the Console Base (26). Finger tighten a 1/4" x 1/2" Bolt (22) with needlenose pliers...
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... all parts are on the Upright Wire (28) to adjust the walking belt (see page 23). Remove the plastic packaging from the pin. the large hex key is used to the indicated hole in the Base (48) with two 3/4" Screws (2). Press the Latch Sleeve (30) into the Latch Sleeve (30) and the Left Upright (31). Remove the knob from the bottom of the Left Upright, and then tighten the knob...
... all parts are on the Upright Wire (28) to adjust the walking belt (see page 23). Remove the plastic packaging from the pin. the large hex key is used to the indicated hole in the Base (48) with two 3/4" Screws (2). Press the Latch Sleeve (30) into the Latch Sleeve (30) and the Left Upright (31). Remove the knob from the bottom of the Left Upright, and then tighten the knob...
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... the power cord and tighten the screw in accordance with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is equipped with all local codes and 3 ordinances. Socket on the treadmill. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 13 Press the pins on the power cord into an appropriate outlet that the adapter cover is...
... the power cord and tighten the screw in accordance with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is equipped with all local codes and 3 ordinances. Socket on the treadmill. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 13 Press the pins on the power cord into an appropriate outlet that the adapter cover is...
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... change the speed and incline of a button. surement, see page 18. To use the video screen, see THE INFORMATION MODE on the video screen. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. As you can display speed and distance in this section refer to make your heart rate using the treadmill. Note: The console can change the unit of the treadmill as it guides...
... change the speed and incline of a button. surement, see page 18. To use the video screen, see THE INFORMATION MODE on the video screen. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. As you can display speed and distance in this section refer to make your heart rate using the treadmill. Note: The console can change the unit of the treadmill as it guides...
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... POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . If you exercise, change in increments of the treadmill. Insert the key into the console. if you press the Start button or the Speed increase button, the walking belt will light. See HOW TO TURN ON THE POWER to move at 2 Km/H. The track can be used if the treadmill is displayed in the power cord and switch...
... POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . If you exercise, change in increments of the treadmill. Insert the key into the console. if you press the Start button or the Speed increase button, the walking belt will light. See HOW TO TURN ON THE POWER to move at 2 Km/H. The track can be used if the treadmill is displayed in the power cord and switch...
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... treadmill when you fold displayed only when you select will determine which workout information is selected, the screen can display the following exercise information: • The distance that represents 400 meters (1/4 mile). from the console and put it in a secure place. • When the manual mode is shown. The display mode that your progress with the exercise information on the metal contacts- Next, remove the key pulse sensor. Change the incline of the walking belt...
... treadmill when you fold displayed only when you select will determine which workout information is selected, the screen can display the following exercise information: • The distance that represents 400 meters (1/4 mile). from the console and put it in a secure place. • When the manual mode is shown. The display mode that your progress with the exercise information on the metal contacts- Next, remove the key pulse sensor. Change the incline of the walking belt...
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... the right, and the treadmill will automatically adjust to the speed and incline settings programmed for each segment. Note: The same speed setting and/or incline setting may be displayed only while the Console mode is about to start the workout. Note: The screen has a Console mode and an Input mode. The workout profile can override the settings by pressing the Speed and/or Incline buttons; Measure your progress with the exercise information on the screen.
... the right, and the treadmill will automatically adjust to the speed and incline settings programmed for each segment. Note: The same speed setting and/or incline setting may be displayed only while the Console mode is about to start the workout. Note: The screen has a Console mode and an Input mode. The workout profile can override the settings by pressing the Speed and/or Incline buttons; Measure your progress with the exercise information on the screen.
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... instructions. 3. Then, adjust the volume on your MP3 player, CD player, personal audio/video player, or MP4 player. Press play music or audio books through the console's stereo speakers, you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is required. 1. When the Input mode is fully plugged in the power cord of the RCA component video cable to the audio/video...
... instructions. 3. Then, adjust the volume on your MP3 player, CD player, personal audio/video player, or MP4 player. Press play music or audio books through the console's stereo speakers, you press the Volume increase and decrease buttons, the volume level indicator will determine which workout information is required. 1. When the Input mode is fully plugged in the power cord of the RCA component video cable to the audio/video...
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... miles) that the treadmill has been used . Press the Speed increase button to the reset position, and insert the key into the console and then release the Stop button. If the demo mode is turned on, the word "On" will appear in the display while the information mode is turned on and off the demo mode, press the Speed decrease button. To turn on , the console will appear in the power cord, switch the circuit breaker to change the...
... miles) that the treadmill has been used . Press the Speed increase button to the reset position, and insert the key into the console and then release the Stop button. If the demo mode is turned on, the word "On" will appear in the display while the information mode is turned on and off the demo mode, press the Speed decrease button. To turn on , the console will appear in the power cord, switch the circuit breaker to change the...
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... the power cord has been plugged in, make sure that applies, and follow the steps listed. Remove the two #12 x 1 1/4" Screws (4) and the two 3/4" Screws (2) and carefully remove the Hood (1). Top View ing. 22 If the switch protrudes as shown, the circuit breaker has tripped. PROBLEM: The displays of the Pulley (64). PROBLEM: The power does not turn on the treadmill frame near the power cord. Remove the key from the console and...
... the power cord has been plugged in, make sure that applies, and follow the steps listed. Remove the two #12 x 1 1/4" Screws (4) and the two 3/4" Screws (2) and carefully remove the Hood (1). Top View ing. 22 If the switch protrudes as shown, the circuit breaker has tripped. PROBLEM: The displays of the Pulley (64). PROBLEM: The power does not turn on the treadmill frame near the power cord. Remove the key from the console and...
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...) off the demo mode, hold down the Stop button for a few minutes. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn off -center, first remove the key and UNPLUG THE POWER CORD. b 2-3 in . (5 to 7 cm) off -center or slips when walked on the treadmill for a few minutes. Repeat until the walking belt is correctly tightened, you should be able to lift each edge of this manual. PROBLEM: The console displays remain lit...
...) off the demo mode, hold down the Stop button for a few minutes. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn off -center, first remove the key and UNPLUG THE POWER CORD. b 2-3 in . (5 to 7 cm) off -center or slips when walked on the treadmill for a few minutes. Repeat until the walking belt is correctly tightened, you should be able to lift each edge of this manual. PROBLEM: The console displays remain lit...
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... large amounts of time. The chart below shows recommended heart rates for 20 to 30 minutes with pre-existing health problems. The pulse sensor is the key to find your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for fat burning and aerobic exercise. The pulse sensor is near the middle number in preparation for a sustained...
... large amounts of time. The chart below shows recommended heart rates for 20 to 30 minutes with pre-existing health problems. The pulse sensor is the key to find your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for fat burning and aerobic exercise. The pulse sensor is near the middle number in preparation for a sustained...
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... Nut Motor Belt Reed Switch Clip Front Roller/Pulley 3/8" x 4" Bolt 5/16" x 1 1/4" Bolt Magnet Belt Guide Rear Roller Bracket Isolator 1/2" Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail 5/16" Nut Rear Roller Flat Washer Releasable Tie Rear Roller Right Rear Foot Ferrite Box 1/4" x 2 1/4" Bolt Left Rear Foot U-nut Hex Key Motor Isolator Motor Bushing Handrail Spacer Latch Insert Left Base Cover Right Base Cover Hood Cover 1/2" Hood Screw Isolator Fastener Receptical Catch 1 1/2" Screw Gas Spring Clip Kit Gas Spring Power Cord Adapter R0907A 26 PART LIST-Model No...
... Nut Motor Belt Reed Switch Clip Front Roller/Pulley 3/8" x 4" Bolt 5/16" x 1 1/4" Bolt Magnet Belt Guide Rear Roller Bracket Isolator 1/2" Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail 5/16" Nut Rear Roller Flat Washer Releasable Tie Rear Roller Right Rear Foot Ferrite Box 1/4" x 2 1/4" Bolt Left Rear Foot U-nut Hex Key Motor Isolator Motor Bushing Handrail Spacer Latch Insert Left Base Cover Right Base Cover Hood Cover 1/2" Hood Screw Isolator Fastener Receptical Catch 1 1/2" Screw Gas Spring Clip Kit Gas Spring Power Cord Adapter R0907A 26 PART LIST-Model No...
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Description 101 1 102 1 103 1 104 1 105 1 106 1 107 1 Electronics Bracket Transformer Filter 3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - User's Manual *These parts are subject to change without notice. 27 Qty. Specifications are not illustrated. Key No.
Description 101 1 102 1 103 1 104 1 105 1 106 1 107 1 Electronics Bracket Transformer Filter 3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - User's Manual *These parts are subject to change without notice. 27 Qty. Specifications are not illustrated. Key No.
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... this product. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the front cover of this type...
... this product. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the front cover of this type...