English Manual
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Model No. 831.15706.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference.
Model No. 831.15706.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference.
English Manual
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Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench.
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench.
English Manual
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... and all times. 7. Do not use more than 110 lbs. (50 kg) of weight with the weight bench. 9. Place the weight bench on the weight bench before using the weight bench. The weight bench is designed to protect the floor or carpet. Keep hands and feetBaewfoayrefrboemgimnnoivnigngthpisarotsr .any worn ...athletic shoes for personal injury or property damage sustained by or through the use only. Inspect and properly tighten all instructions before using the weight bench. 1. It is intended for persons over the age of 35 or persons with a mat beneath it . 6. Read all precautions...
... and all times. 7. Do not use more than 110 lbs. (50 kg) of weight with the weight bench. 9. Place the weight bench on the weight bench before using the weight bench. The weight bench is designed to protect the floor or carpet. Keep hands and feetBaewfoayrefrboemgimnnoivnigngthpisarotsr .any worn ...athletic shoes for personal injury or property damage sustained by or through the use only. Inspect and properly tighten all instructions before using the weight bench. 1. It is intended for persons over the age of 35 or persons with a mat beneath it . 6. Read all precautions...
English Manual
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... have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). If you for selecting the versatile WEIDER® PRO 230 weight bench. The weight bench is designed to achieve the specific results you , please note the product model number and serial number before using the... weight bench. To help develop the major muscle groups of this manual carefully before calling. Before reading further, please review the drawing below and familiarize...
... have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). If you for selecting the versatile WEIDER® PRO 230 weight bench. The weight bench is designed to achieve the specific results you , please note the product model number and serial number before using the... weight bench. To help develop the major muscle groups of this manual carefully before calling. Before reading further, please review the drawing below and familiarize...
English Manual
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... by anyone. The included grease and the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials... that there is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that 1 you understand the information in the drawings. • For help identifying small parts, see the PART IDENTIFICATION CHART on...
... by anyone. The included grease and the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials... that there is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that 1 you understand the information in the drawings. • For help identifying small parts, see the PART IDENTIFICATION CHART on...
English Manual
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WARNING: Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in the Pivot Bracket (6). 7. Make sure that the Locking Pin (21) is ...
WARNING: Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in the Pivot Bracket (6). 7. Make sure that the Locking Pin (21) is ...
English Manual
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... of resistance for each exercise, and moving through the full range of repetitions in an uncontrolled manner will continually adapt and grow as running on a treadmill or riding on an exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as you... in two ways: • by changing the amount of resistance used • by at least one day of 30 seconds between sets. Weight Loss To lose weight, use a low amount of resistance and increase the number of the muscles affected. Exhale during the exertion stage of each set . Warming ...
... of resistance for each exercise, and moving through the full range of repetitions in an uncontrolled manner will continually adapt and grow as running on a treadmill or riding on an exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as you... in two ways: • by changing the amount of resistance used • by at least one day of 30 seconds between sets. Weight Loss To lose weight, use a low amount of resistance and increase the number of the muscles affected. Exhale during the exertion stage of each set . Warming ...
English Manual
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... Bolt 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw * - Include stretches for a weight loss workout. Ease into each exercise. Qty. Grease Packet Note: Specifications are not illustrated. 10 STAYING MOTIVATED For motivation, keep a record of every month. Record... • three minutes after each set for a muscle building workout. • one minute after each set for both your weight and key body measurements at the end of sets and repetitions completed. Description Key No. Move slowly as you stretch and do not ...
... Bolt 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw * - Include stretches for a weight loss workout. Ease into each exercise. Qty. Grease Packet Note: Specifications are not illustrated. 10 STAYING MOTIVATED For motivation, keep a record of every month. Record... • three minutes after each set for a muscle building workout. • one minute after each set for both your weight and key body measurements at the end of sets and repetitions completed. Description Key No. Move slowly as you stretch and do not ...
English Manual
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... do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for the location of carry-in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to state. Your Home For repair-in China © 2007 ICON IP, Inc.
... do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for the location of carry-in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to state. Your Home For repair-in China © 2007 ICON IP, Inc.
Uk Manual
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...the console, remove the plastic. Note: For simplicity, all instructions in cally controls the speed and incline of the walking rate using the treadmill. Each workout automati- surement, see In addition, the console features five classic work - You can display speed and distance in this ...section refer to make your heart treadmill, observe the alignment of the treadmill as either miles or kilometers. To prevent damage speed and incline of the treadmill with the touch of mea- and four weight loss workouts. The treadmill console offers an impressive array of out, see...
...the console, remove the plastic. Note: For simplicity, all instructions in cally controls the speed and incline of the walking rate using the treadmill. Each workout automati- surement, see In addition, the console features five classic work - You can display speed and distance in this ...section refer to make your heart treadmill, observe the alignment of the treadmill as either miles or kilometers. To prevent damage speed and incline of the treadmill with the touch of mea- and four weight loss workouts. The treadmill console offers an impressive array of out, see...
Uk Manual
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... for consecutive segments. The flashing segment of the profile represents the current Current Segment segment of the treadmill during the workouts. Note: When the next segment of the workout begins, the treadmill will then slow to start the workout. In addition, if you . 2. Measure your weight if desired. See step 7 on page 15.
... for consecutive segments. The flashing segment of the profile represents the current Current Segment segment of the treadmill during the workouts. Note: When the next segment of the workout begins, the treadmill will then slow to start the workout. In addition, if you . 2. Measure your weight if desired. See step 7 on page 15.