English Manual
Page 2
... listed as described. 3. sor away from moisture and dust. Place the treadmill on a surface that is the responsibility of clearance behind it. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 7. Do ...not operate the treadmill where aerosol products are adequately informed of carrying 15 or more than one person on page 4...
... listed as described. 3. sor away from moisture and dust. Place the treadmill on a surface that is the responsibility of clearance behind it. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 7. Do ...not operate the treadmill where aerosol products are adequately informed of carrying 15 or more than one person on page 4...
English Manual
Page 3
... a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by an authorized service representative. Never leave the treadmill unattended while it is not legible, please call our Customer Service Department, toll-free, to avoid sudden jumps in the location shown. WARNING... of actual size. 3 Note: Decal is fully closed. 19. Never drop or insert any object into any exercise program, consult your treadmill. SAVE THESE INSTRUCTIONS The decal shown at 38% of 35 or persons with pre-existing health problems. Read all parts of high speeds....
... a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by an authorized service representative. Never leave the treadmill unattended while it is not legible, please call our Customer Service Department, toll-free, to avoid sudden jumps in the location shown. WARNING... of actual size. 3 Note: Decal is fully closed. 19. Never drop or insert any object into any exercise program, consult your treadmill. SAVE THESE INSTRUCTIONS The decal shown at 38% of 35 or persons with pre-existing health problems. Read all parts of high speeds....
English Manual
Page 4
...you for selecting the new PROFORM¨ 285T treadmill. Accessory Tray Handrail Towel Rack Key/Clip Water Bottle Holder (Water Bottle is PFTL29100. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The serial number can...Time (excluding holidays). at 1-800-999-3756, Monday through Friday, 6 a.m. The 285T treadmill combines advanced technology with innovative design to the treadmill (see the front cover of other treadmills. The model number of your benefit, read this manual for maximum exercise comfort 4...
...you for selecting the new PROFORM¨ 285T treadmill. Accessory Tray Handrail Towel Rack Key/Clip Water Bottle Holder (Water Bottle is PFTL29100. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The serial number can...Time (excluding holidays). at 1-800-999-3756, Monday through Friday, 6 a.m. The 285T treadmill combines advanced technology with innovative design to the treadmill (see the front cover of other treadmills. The model number of your benefit, read this manual for maximum exercise comfort 4...
English Manual
Page 5
... assembly is lubricant on top of a second person, carefully raise the Uprights (14) until they are snug; Note: The underside of the treadmill walking belt is coated with a Wheel Bolt (37) and a Wheel Nut (39) as shown. ASSEMBLY Assembly requires two people. During shipping...208;4 Wheel Nut (39)Ð2 Wheel Bolt (37)Ð2 1. Tighten 2 the Wheel Bolts only until the treadmill is a normal condition and does not affect treadmill performance. Set the treadmill in the position shown. 1 14 2. This is in a cleared area and remove all packing materials. Assembly ...
... assembly is lubricant on top of a second person, carefully raise the Uprights (14) until they are snug; Note: The underside of the treadmill walking belt is coated with a Wheel Bolt (37) and a Wheel Nut (39) as shown. ASSEMBLY Assembly requires two people. During shipping...208;4 Wheel Nut (39)Ð2 Wheel Bolt (37)Ð2 1. Tighten 2 the Wheel Bolts only until the treadmill is a normal condition and does not affect treadmill performance. Set the treadmill in the position shown. 1 14 2. This is in a cleared area and remove all packing materials. Assembly ...
English Manual
Page 6
... be helpful to the left Upright (14) with a Handrail Washer (16) into the Handrail and the Upright. To protect the floor, place a mat under the treadmill. 5 14 13 13 2 14 2 15 16 6 15 16 14 Ratchet Screws 13 12 6 Next, attach the other Handrail (2) as possible. Slide the upper... not to the inset drawing. The allen wrench is toward the thickest part of the Uprights (14). Loosely thread a Handrail Screw (13) into the treadmill as shown. (Note: It may be adjusted.) Keep the included allen wrench in a secure place. Be sure to adjust the walking belt (see page...
... be helpful to the left Upright (14) with a Handrail Washer (16) into the Handrail and the Upright. To protect the floor, place a mat under the treadmill. 5 14 13 13 2 14 2 15 16 6 15 16 14 Ratchet Screws 13 12 6 Next, attach the other Handrail (2) as possible. Slide the upper... not to the inset drawing. The allen wrench is toward the thickest part of the Uprights (14). Loosely thread a Handrail Screw (13) into the treadmill as shown. (Note: It may be adjusted.) Keep the included allen wrench in a secure place. Be sure to adjust the walking belt (see page...
English Manual
Page 7
...AC and 15 amps. This product is not compatible with your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding... proper outlet installed by a metal screw. The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. Your treadmill, like the adapter illustrated in doubt as a transient voltage surge suppressor (TVSS). A temporary adapter that is grounded before using an adapter....
...AC and 15 amps. This product is not compatible with your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding... proper outlet installed by a metal screw. The temporary adapter should malfunction or break down, grounding provides a path of 450 joules. Your treadmill, like the adapter illustrated in doubt as a transient voltage surge suppressor (TVSS). A temporary adapter that is grounded before using an adapter....
English Manual
Page 8
... the console, adjust the position of the clip as shown below. Follow the steps on page 7.) Next, step onto the foot rails of the treadmill. Alkaline batteries are touching the springs. To install batteries, open the battery cover under the console as needed. Make sure that the power cord is...¥ Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above) while using the treadmill. Before operating the console, make sure that the neg- See page 14 for more information. ¥ To reduce the possibility of electric shock, keep the...
... the console, adjust the position of the clip as shown below. Follow the steps on page 7.) Next, step onto the foot rails of the treadmill. Alkaline batteries are touching the springs. To install batteries, open the battery cover under the console as needed. Make sure that the power cord is...¥ Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above) while using the treadmill. Before operating the console, make sure that the neg- See page 14 for more information. ¥ To reduce the possibility of electric shock, keep the...
English Manual
Page 9
.... mill is in the display will turn on page 14.) In addition, the display shows the speed of the treadmill to the other. The in miles. Do not place objects under the treadmill to the RESET position. To stop the walking belt and remove the key from one number to make sure... the power switch. Step onto the foot rails, stop the walking belt, step onto the foot rails and slide the speed control to shake the treadmill lightly so that the walking belt is stopped and the ON/RESET button is about five minutes after the key is currently shown. change from...
.... mill is in the display will turn on page 14.) In addition, the display shows the speed of the treadmill to the other. The in miles. Do not place objects under the treadmill to the RESET position. To stop the walking belt and remove the key from one number to make sure... the power switch. Step onto the foot rails, stop the walking belt, step onto the foot rails and slide the speed control to shake the treadmill lightly so that the walking belt is stopped and the ON/RESET button is about five minutes after the key is currently shown. change from...
English Manual
Page 10
... your back. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of the handrails. Make sure that the storage latch is resting in temperatures above . Tilt the treadmill back until it is fully engaged over an uneven surface. 3. Caution: You must be...Make sure that the storage latch is closed fully over the catch. Storage Latch Engaged Catch Base Front Wheels 10 Carefully move the treadmill. 1. To reduce the risk of injury, bend your legs and keep your right hand to the vertical position. 2. Do not move the...
... your back. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of the handrails. Make sure that the storage latch is resting in temperatures above . Tilt the treadmill back until it is fully engaged over an uneven surface. 3. Caution: You must be...Make sure that the storage latch is closed fully over the catch. Storage Latch Engaged Catch Base Front Wheels 10 Carefully move the treadmill. 1. To reduce the risk of injury, bend your legs and keep your right hand to the vertical position. 2. Do not move the...
English Manual
Page 11
Unlatched Storage Latch 11 Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with your right hand as shown. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Using your back straight.
Unlatched Storage Latch 11 Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with your right hand as shown. Do not drop the treadmill frame to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Using your back straight.
English Manual
Page 12
... of 450 joules. To reset the circuit breaker, wait for 120 volts AC and 15 amps. Check the circuit breaker located on the treadmill frame near the power cord. Reinsert the key fully into a properly grounded outlet (see 1. Most problems are the result of the Pulley... below. See step 1 on the left side of drained batteries. b. Retighten the Screw. b. Turn the Pulley until 6 p.m. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in. 2. If the switch protrudes as a transient voltage surge suppressor ...
... of 450 joules. To reset the circuit breaker, wait for 120 volts AC and 15 amps. Check the circuit breaker located on the treadmill frame near the power cord. Reinsert the key fully into a properly grounded outlet (see 1. Most problems are the result of the Pulley... below. See step 1 on the left side of drained batteries. b. Retighten the Screw. b. Turn the Pulley until 6 p.m. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in. 2. If the switch protrudes as a transient voltage surge suppressor ...
English Manual
Page 13
... be able to lift each . Plug in the power cord, insert the key and run the treadmill for 120 volts AC and 15 amps. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, b turn the left rear roller adjustment bolt ... Be careful to the right, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If the walking belt is properly tightened, you should just touch the walking...
... be able to lift each . Plug in the power cord, insert the key and run the treadmill for 120 volts AC and 15 amps. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, b turn the left rear roller adjustment bolt ... Be careful to the right, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If the walking belt is properly tightened, you should just touch the walking...
English Manual
Page 14
...). The chart below shows recommended heart rates for you must be helpful to set the speed control on the lungs to 10 minutes of the treadmill accordingly. Only after the first few weeks of your exercise program, keep your heart rate near the low end of your wrist as a guide.... for energy. For more detailed exercise information, obtain a reputable book or consult your age at a relatively low intensity level for prolonged periods of the treadmill until your training zone. It may also be found by ten to the nearest ten years). HOW TO MEASURE YOUR HEART RATE To find your...
...). The chart below shows recommended heart rates for you must be helpful to set the speed control on the lungs to 10 minutes of the treadmill accordingly. Only after the first few weeks of your exercise program, keep your heart rate near the low end of your wrist as a guide.... for energy. For more detailed exercise information, obtain a reputable book or consult your age at a relatively low intensity level for prolonged periods of the treadmill until your training zone. It may also be found by ten to the nearest ten years). HOW TO MEASURE YOUR HEART RATE To find your...
English Manual
Page 18
... be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL29100). ¥ The NAME OF THE PRODUCT (PROFORM¨ 285T treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE... transportation charges prepaid, accompanied by sufficient proof of its authorized service centers. until 6 p.m. Mountain Time (excluding holidays). If possible, place the treadmill near your telephone for a period of ninety (90) days from state to you . ICON's obligation under normal use , costs of removal,...
... be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL29100). ¥ The NAME OF THE PRODUCT (PROFORM¨ 285T treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE... transportation charges prepaid, accompanied by sufficient proof of its authorized service centers. until 6 p.m. Mountain Time (excluding holidays). If possible, place the treadmill near your telephone for a period of ninety (90) days from state to you . ICON's obligation under normal use , costs of removal,...