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I put two new batteries with no results. There is another section that doesn't open, what is that f...
I put two new batteries with no results. There is another section that doesn't open, what is that f...
(Posted by nancybook 10 years ago)
Popular ProForm 285t Manual Pages
English Manual - Page 1
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer ... assistance from our factory. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! MST
¨
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No.
English Manual - Page 2
... YOU BEGIN on a surface that all users of carrying 15 or more than one person on the same circuit. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note...
English Manual - Page 3
... with pre-existing health problems.
Read all parts of this
manual should be able to safely lift 45 pounds (20 kg) to avoid sudden jumps in the location shown. Always hold the handrails while using .
WARNING: Before beginning this manual). The treadmill is fully closed.
19. rized service representative only.
22. SAVE THESE INSTRUCTIONS
The decal shown...
English Manual - Page 4
...call our Customer Service Department toll-free
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your home. Mountain Time (excluding holidays).
The model number of this manual carefully before calling. Accessory Tray Handrail
Towel Rack Key/Clip
Water Bottle Holder (Water Bottle is PFTL29100. The 285T treadmill combines...
English Manual - Page 5
... a soft cloth and a mild, non-abrasive cleaner. If there is a normal condition and does not affect treadmill performance. Attach a Wheel (38) to identify the parts
used in a cleared area and remove all packing materials.
Set the treadmill in assembly. Assembly requires the following tools: The included allen wrench and your own
phillips screwdriver
and...
English Manual - Page 6
... the
Extension Leg with the hole in
3
the direction shown by the arrow as you use the treadmill. (Note: The ratchet screws shown at the far right are tightened before you insert the
Extension Leg... that the Base Pad (36) is toward the thickest part of the Extension Legs (41) into the Handrail. Make sure that all parts are factory set and should not be helpful to push on the head...
English Manual - Page 7
...Check with all local codes and ordinances. To...electric shock. Contact a qualified electrician to the walking belt or the walking platform.
This product is properly installed and grounded in your homeÕs power. Important: The treadmill...treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148.
English Manual - Page 8
...key is not pulled from the console, adjust the position of the clip as shown below.
To install batteries, open the battery cover under the
console as needed. Batteries
ative (Ð)
ends of electric... Always wear the clip (see the drawing above ) while using the treadmill. Avoid spilling liquids on page 9 to the key (see the drawing above ), and slide the clip onto the waistband of...
English Manual - Page 10
... of the handrails. To reduce the risk of injury, bend your legs and keep your right hand to lift with your back. Tilt the treadmill back until the storage latch closes over the catch. Make sure that the storage latch is closed fully over an uneven surface.
3. HOW TO MOVE ...
English Manual - Page 12
...needed, please call our Customer Service Department, toll-free.
3. See step 1 on page 8. See BATTERY INSTALLATION on page 9. b. Make ...Remove the key from the console and UNPLUG THE POWER CORD. If the treadmill still will not run the treadmill for a ...power cord is plugged into the console.
TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC and 15...
English Manual - Page 13
... the power cord, insert the key
and run the treadmill for a few
minutes. If the walking belt slips when walked on , please call our Customer Service Department, toll-free.
5. b. tighten the walking belt. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be electrically rated for a few minutes...
English Manual - Page 14
...treadmill until your heart rate is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to help you must be helpful to set...To measure your wrist as a guide. For more detailed exercise information,...strengthen your cardiovascular system, the key to 10 minutes of your...with pre-existing health problems.
The following three important parts:
A Warm-up...
English Manual - Page 15
...of the opposite foot to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your ...each leg. Stretches: Quadriceps and hip muscles.
15
1 2
4 The key to success is shown at least one day of your muscles and will increase...zone for several basic stretches is to make exercise a regular and enjoyable part of knees, and back.
2. Hold for 15 counts, then relax...
English Manual - Page 16
... (short) Incline Leg Spacer (long) Endcap Screw Endcap (Left) 8Ó White Wire, M/F 4Ó Red Wire, M/F 4Ó Blue Wire, M/F UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. Qty.
1
1
2
2
3
6
4
6
5
2
6
1
7
1
8
1
9
1
10 8
11* 1
12 1
13 6
14 1
15 2
16 5
17 1
18 1
19* 1
20 1
21 1
22 3
23 1
24...
English Manual - Page 18
... (PROFORM¨ 285T treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this warranty is not responsible or liable for easy reference when calling. ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service...
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