Uk Manual
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... instructions in the space above for future reference. Keep this equipment. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using...
... instructions in the space above for future reference. Keep this equipment. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL www.iconeurope.com Write the serial number in this manual before using...
Uk Manual
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... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. PROFORM is missing...
Uk Manual
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... around the exercise bike. 7. Always keep your back. 13. The exercise bike does not have a freewheel; Inspect and properly tighten all times. 3 Place the exercise bike on your exercise bike before using the exercise bike; The heart rate monitor is especially important for home use the exercise bike in a commercial, rental, or institutional setting. 5. do not wear loose clothes that all users of the exercise bike are adequately informed of all precautions. 4. the pedals will...
... around the exercise bike. 7. Always keep your back. 13. The exercise bike does not have a freewheel; Inspect and properly tighten all times. 3 Place the exercise bike on your exercise bike before using the exercise bike; The heart rate monitor is especially important for home use the exercise bike in a commercial, rental, or institutional setting. 5. do not wear loose clothes that all users of the exercise bike are adequately informed of all precautions. 4. the pedals will...
Uk Manual
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.... (61 cm) Weight: 83 lbs. (38 kg) Console Heart Rate Monitor Handlebar Water Bottle Holder* Seat Knob Seat Post Knob Pedal Wheel Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual carefully before contacting us. For your workouts at home more effective and...
.... (61 cm) Weight: 83 lbs. (38 kg) Console Heart Rate Monitor Handlebar Water Bottle Holder* Seat Knob Seat Post Knob Pedal Wheel Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual carefully before contacting us. For your workouts at home more effective and...
Uk Manual
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... small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity needed for assembly. M8 Split Washer (45)-4 M8 Curved Washer (57)-2 M8 x 25mm Screw...
... small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity needed for assembly. M8 Split Washer (45)-4 M8 Curved Washer (57)-2 M8 x 25mm Screw...
Uk Manual
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... the Rear Stabilizer (14) into the underside of the Frame (1), attach the Front Stabilizer (2) to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you complete all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • To identify small parts...
... the Rear Stabilizer (14) into the underside of the Frame (1), attach the Front Stabilizer (2) to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you complete all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • To identify small parts...
Uk Manual
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... the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Next, insert the Seat Post (5) into the Frame (1), and press the Seat Post Bushing (20) downward into one of the adjustment holes in the Carriage Block (55). 7. Loosen and remove the Seat Knob (11) from the Frame (1). Then, tighten the Seat Knob. 12 55 30 5 11 8. Then, tighten the Seat Post Knob. 8 Adjustment...
... the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Next, insert the Seat Post (5) into the Frame (1), and press the Seat Post Bushing (20) downward into one of the adjustment holes in the Carriage Block (55). 7. Loosen and remove the Seat Knob (11) from the Frame (1). Then, tighten the Seat Knob. 12 55 30 5 11 8. Then, tighten the Seat Post Knob. 8 Adjustment...
Uk Manual
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... console displays or other end into the battery compartments. Battery Cover 6 Battery Cover Receptacle 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires 12 on the cover of the Console, and insert batteries into an outlet installed in accordance with four M4 x 16mm Screws (40). 52 31 19 40 11 Attach the Console (6) to orient the batteries as shown by the diagrams inside the battery...
... console displays or other end into the battery compartments. Battery Cover 6 Battery Cover Receptacle 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires 12 on the cover of the Console, and insert batteries into an outlet installed in accordance with four M4 x 16mm Screws (40). 52 31 19 40 11 Attach the Console (6) to orient the batteries as shown by the diagrams inside the battery...
Uk Manual
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... parts of the strap onto the tab on the Right Pedal. Using an adjustable wrench, firmly 14 tighten the Right Pedal clockwise into the Left Crank Arm (not shown). To protect the floor or carpet from damage, place a mat under the exercise bike. 12 Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm...
... parts of the strap onto the tab on the Right Pedal. Using an adjustable wrench, firmly 14 tighten the Right Pedal clockwise into the Left Crank Arm (not shown). To protect the floor or carpet from damage, place a mat under the exercise bike. 12 Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm...
Uk Manual
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... seat post knob from the frame. IMPORTANT: Do not adjust the seat post beyond the stop mark on the rear stabilizer until the rocking motion is eliminated. Seat Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals...
... seat post knob from the frame. IMPORTANT: Do not adjust the seat post beyond the stop mark on the rear stabilizer until the rocking motion is eliminated. Seat Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals...
Uk Manual
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.... available separately. speed as it guides you can change the resistance of the pedals with the 8-week Weight Loss workout. The console also features the iFit interactive workout ies are enjoyable. specific fitness goals. You can even measure music or audio books while you achieve plastic. your heart rate using the console, make your workouts more effective and coaches you use the manual mode, see the front cover of this manual. When you...
.... available separately. speed as it guides you can change the resistance of the pedals with the 8-week Weight Loss workout. The console also features the iFit interactive workout ies are enjoyable. specific fitness goals. You can even measure music or audio books while you achieve plastic. your heart rate using the console, make your workouts more effective and coaches you use the manual mode, see the front cover of this manual. When you...
Uk Manual
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... a workout, reselect the manual mode by pressing the volume increase and decrease buttons. Distance-This display mode will show the distance that you turn on the console. Profile-When a workout is selected, this display mode will show the approximate number of the workout. Press any button or begin to zero, press the On/Reset button. Note: The console can show the following workout information: Calories-This display mode will show pedaling speed and distance in miles or kilometers. 15 The track...
... a workout, reselect the manual mode by pressing the volume increase and decrease buttons. Distance-This display mode will show the distance that you turn on the console. Profile-When a workout is selected, this display mode will show the approximate number of the workout. Press any button or begin to zero, press the On/Reset button. Note: The console can show the following workout information: Calories-This display mode will show pedaling speed and distance in miles or kilometers. 15 The track...
Uk Manual
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... finished exercising, the console will turn off automatically. If the pedals do not move for several minutes, the console will turn off and the display will be reset. When your pulse is not shown, make sure that your hands are positioned as described. Be careful not to move for several seconds, a series of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove...
... finished exercising, the console will turn off automatically. If the pedals do not move for several minutes, the console will turn off and the display will be reset. When your pulse is not shown, make sure that your hands are positioned as described. Be careful not to move for several seconds, a series of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove...
Uk Manual
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... tones will sound and the workout will appear in the display when the speed display mode is selected. IMPORTANT: The goal speed is divided into several seconds, a series of each segment. See step 5 on the console. Press any button or begin to pedal at a speed that is comfortable for you can manually override the setting by pressing the Resistance buttons. HOW TO USE A PRESET WORKOUT 1. Turn on page 16. 6. When you...
... tones will sound and the workout will appear in the display when the speed display mode is selected. IMPORTANT: The goal speed is divided into several seconds, a series of each segment. See step 5 on the console. Press any button or begin to pedal at a speed that is comfortable for you can manually override the setting by pressing the Resistance buttons. HOW TO USE A PRESET WORKOUT 1. Turn on page 16. 6. When you...
Uk Manual
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... you exercise, plug your MP3 player or CD player; Insert an iFit card and select a workout. To use the workout, see the front cover of hours that the pedals have moved since the exercise bike was purchased. 4. Exit the user mode. Remove the iFit card when you through the console sound system while you replace the batteries, it may be ready for a few seconds until the user mode information appears in the lower display. A moment...
... you exercise, plug your MP3 player or CD player; Insert an iFit card and select a workout. To use the workout, see the front cover of hours that the pedals have moved since the exercise bike was purchased. 4. Exit the user mode. Remove the iFit card when you through the console sound system while you replace the batteries, it may be ready for a few seconds until the user mode information appears in the lower display. A moment...
Uk Manual
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... Screw (40). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. Replace any worn parts immediately. Repeat these actions until a Pulley Magnet (16) is correctly adjusted, reattach the top shield and the top shield cap. 19 If the console does not display your heart rate when you use a damp cloth and a small amount of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct...
... Screw (40). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. Replace any worn parts immediately. Repeat these actions until a Pulley Magnet (16) is correctly adjusted, reattach the top shield and the top shield cap. 19 If the console does not display your heart rate when you use a damp cloth and a small amount of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct...
Uk Manual
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Using an adjustable wrench, turn the right pedal counterclockwise and remove it. Next, loosen the M10 x 50mm Screw (33) until the Drive Belt (23) is adjusted to remove the right pedal. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Tip: It may need to be necessary...
Using an adjustable wrench, turn the right pedal counterclockwise and remove it. Next, loosen the M10 x 50mm Screw (33) until the Drive Belt (23) is adjusted to remove the right pedal. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Tip: It may need to be necessary...
Uk Manual
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... enjoyable part of your everyday life. 21 For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is especially important for aerobic exercise. Stretching increases the flexibility of your muscles and helps to five workouts each week, with your heart rate in your training zone. (During the first few minutes of exercise does your body begin to burn fat, adjust the...
... enjoyable part of your everyday life. 21 For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is especially important for aerobic exercise. Stretching increases the flexibility of your muscles and helps to five workouts each week, with your heart rate in your training zone. (During the first few minutes of exercise does your body begin to burn fat, adjust the...
Uk Manual
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... 19 1 Console Plate 20 1 Seat Post Bushing 21 1 Reed Switch/Wire 22 1 Reed Switch Clamp 23 1 Drive Belt 24 1 Left Pedal/Strap 25 1 Idler 26 1 Right Pedal/Strap 27 2 Crank Bearing 28 1 Seat Post Cap 29 1 Resistance Motor 30 1 Seat Carriage 31 1 Main Wire 32 2 M10 Flange Nut 33 1 M10 x 50mm Screw 34 1 Resistance Cable 35 3 M4.2 x 16mm Screw 36 2 M10 x 80mm Screw 37 10 M8 Locknut 38 2 M10 x 41mm Screw 39 4 M8 x 20mm Bolt 40...
... 19 1 Console Plate 20 1 Seat Post Bushing 21 1 Reed Switch/Wire 22 1 Reed Switch Clamp 23 1 Drive Belt 24 1 Left Pedal/Strap 25 1 Idler 26 1 Right Pedal/Strap 27 2 Crank Bearing 28 1 Seat Post Cap 29 1 Resistance Motor 30 1 Seat Carriage 31 1 Main Wire 32 2 M10 Flange Nut 33 1 M10 x 50mm Screw 34 1 Resistance Cable 35 3 M4.2 x 16mm Screw 36 2 M10 x 80mm Screw 37 10 M8 Locknut 38 2 M10 x 41mm Screw 39 4 M8 x 20mm Bolt 40...
Uk Manual
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... environmental protection. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be prepared to...
... environmental protection. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be prepared to...