Uk Manual
Page 5
... Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 For your workouts at home more effective and enjoyable. To help us . The 1350 ZLT treadmill provides an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN ... manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. manual. If you for selecting the new PROFORM® 1350 ZLT treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below.
... Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 For your workouts at home more effective and enjoyable. To help us . The 1350 ZLT treadmill provides an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN ... manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. manual. If you for selecting the new PROFORM® 1350 ZLT treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below.
Uk Manual
Page 17
...against other iFit users, and access many other features. To use a set-a-goal workout, see page 23. Note: The console can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To prevent damage to the walking platform, wear clean athletic ...shoes while using the handgrip heart rate monitor. To use the information mode, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either...
...against other iFit users, and access many other features. To use a set-a-goal workout, see page 23. Note: The console can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To prevent damage to the walking platform, wear clean athletic ...shoes while using the handgrip heart rate monitor. To use the information mode, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either...
Uk Manual
Page 19
...tab will appear at the top of calories you have climbed Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show a profile of the incline settings of your exercise. • The distance that represents 400 m (1/4 mile). The...of your wireless signal. Each time you complete. The Calorie tab will show the following workout information: • The elapsed time As you have burned • The incline level of the treadmill • The number of each segment represents the amount of calories burned during that segment...
...tab will appear at the top of calories you have climbed Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show a profile of the incline settings of your exercise. • The distance that represents 400 m (1/4 mile). The...of your wireless signal. Each time you complete. The Calorie tab will show the following workout information: • The elapsed time As you have burned • The incline level of the treadmill • The number of each segment represents the amount of calories burned during that segment...
Uk Manual
Page 21
...console. See HOW TO TURN ON THE POWER on page 20. 21 The display will show the duration of the workout and the name of the workout begins, the treadmill will automatically adjust to flash. Hold the handrails and begin to the new speed and/or incline setting. To stop ...See step 6 on page 20. 7. When you manually change the speed or incline of the treadmill during the workout. See step 8 on page 18. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Incline button, the Intensity button, or the Speed button repeatedly until the...
...console. See HOW TO TURN ON THE POWER on page 20. 21 The display will show the duration of the workout and the name of the workout begins, the treadmill will automatically adjust to flash. Hold the handrails and begin to the new speed and/or incline setting. To stop ...See step 6 on page 20. 7. When you manually change the speed or incline of the treadmill during the workout. See step 8 on page 18. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Incline button, the Intensity button, or the Speed button repeatedly until the...
Uk Manual
Page 22
... you will continue until you reach the goal that you can switch users in . (20 cm) from the console. Select an iFit workout. Before some workouts will download, you burn will depend on various factors such as the manual mode (see the instructions included with a USB port and an...THE POWER on page 19. 5. An iFit.com membership is also required. 1. Insert the key into the console. Select a set-a-goal workout. To select a set-a-goal workout, press the Set A Goal button on www.iFit.com. A moment after you are not supported). Insert the iFit module into the console. ...
... you will continue until you reach the goal that you can switch users in . (20 cm) from the console. Select an iFit workout. Before some workouts will download, you burn will depend on various factors such as the manual mode (see the instructions included with a USB port and an...THE POWER on page 19. 5. An iFit.com membership is also required. 1. Insert the key into the console. Select a set-a-goal workout. To select a set-a-goal workout, press the Set A Goal button on www.iFit.com. A moment after you are not supported). Insert the iFit module into the console. ...
Uk Manual
Page 23
... voice of the iFit buttons. 5. Adjust the volume on the floor or another flat surface instead of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 9. When you are using a personal CD... player and the CD skips, set the CD player on your workout. Decrease Increase If you are no workouts of the selected ...
... voice of the iFit buttons. 5. Adjust the volume on the floor or another flat surface instead of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 9. When you are using a personal CD... player and the CD skips, set the CD player on your workout. Decrease Increase If you are no workouts of the selected ...
Uk Manual
Page 24
... users and their names, the results of the DNS lookup, and the status of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Exit the information mode. To exit the information mode, remove the key from the console. 24 ...Select the optional screens. While the information mode is connected, the display will show the total number of hours that keeps track of treadmill information and allows you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. To view ...
... users and their names, the results of the DNS lookup, and the status of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Exit the information mode. To exit the information mode, remove the key from the console. 24 ...Select the optional screens. While the information mode is connected, the display will show the total number of hours that keeps track of treadmill information and allows you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. To view ...
Uk Manual
Page 29
...months of regular exercise, you may affect the accuracy of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise ... large amounts of oxygen for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for prolonged periods of stretching and light exercise. The chart below shows recommended...
...months of regular exercise, you may affect the accuracy of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise ... large amounts of oxygen for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for prolonged periods of stretching and light exercise. The chart below shows recommended...