Uk Manual
Page 2
... actual size. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST...
... actual size. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST...
Uk Manual
Page 3
... connecting the power cord (see page 16), plug the power cord into the fuse carrier. 13. Never move the walking belt while the power is not working properly.) 16. Adjust the speed in small increments to ensure that blocks air openings. The heart rate monitor is not in use the treadmill with pre-existing health problems. 3. Always remove the key, press the power switch into the off . The treadmill is capable of high speeds. The treadmill should be used or...
... connecting the power cord (see page 16), plug the power cord into the fuse carrier. 13. Never move the walking belt while the power is not working properly.) 16. Adjust the speed in small increments to ensure that blocks air openings. The heart rate monitor is not in use the treadmill with pre-existing health problems. 3. Always remove the key, press the power switch into the off . The treadmill is capable of high speeds. The treadmill should be used or...
Uk Manual
Page 4
Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 DANGER: 25. vice representative only. 26. Do not attempt to move the treadmill. 22. Inspect and properly tighten all parts of the treadmill regularly. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely...
Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 DANGER: 25. vice representative only. 26. Do not attempt to move the treadmill. 22. Inspect and properly tighten all parts of the treadmill regularly. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely...
Uk Manual
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...: 2 ft. 10 in the drawing below. To help us . The model number and the location of the serial number decal are shown on the front cover of this Before reading further, please familiarize yourself with the parts that are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5
...: 2 ft. 10 in the drawing below. To help us . The model number and the location of the serial number decal are shown on the front cover of this Before reading further, please familiarize yourself with the parts that are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5
Uk Manual
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... easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 10 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach the Trays (95, 96) to the Console Base (98) with eight #8 x 1/2" Screws (1). Remove the Pulse Crossbar...
... easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 10 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach the Trays (95, 96) to the Console Base (98) with eight #8 x 1/2" Screws (1). Remove the Pulse Crossbar...
Uk Manual
Page 12
... connector and try again. 12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Attach the Pulse Crossbar to the console wire. Console Assembly Ground Wire 80 91 Console Wire 91 81 Wire Tie Console Wire 79 12 Start all four Screws, and then tighten them. Make sure that the Upright Wire (91) isn't pinched.
... connector and try again. 12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Attach the Pulse Crossbar to the console wire. Console Assembly Ground Wire 80 91 Console Wire 91 81 Wire Tie Console Wire 79 12 Start all four Screws, and then tighten them. Make sure that the Upright Wire (91) isn't pinched.
Uk Manual
Page 16
... not fit the outlet, have a proper outlet installed by a qualified electrician. DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into an appropriate outlet that is properly earthed. Do not modify the plug provided with the product-if it must be replaced with a manufacturer-recommended power cord. GR Follow the steps...
... not fit the outlet, have a proper outlet installed by a qualified electrician. DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into an appropriate outlet that is properly earthed. Do not modify the plug provided with the product-if it must be replaced with a manufacturer-recommended power cord. GR Follow the steps...
Uk Manual
Page 17
..., go to www.iFit.com or call the telephone number on the console, remove the plastic. IMPORTANT: If there are sheets of plastic on the front cover of the walking belt, and center the walking belt if necessary (see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you use an onboard workout, see page 22. To use the manual mode, you can...
..., go to www.iFit.com or call the telephone number on the console, remove the plastic. IMPORTANT: If there are sheets of plastic on the front cover of the walking belt, and center the walking belt if necessary (see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you use an onboard workout, see page 22. To use the manual mode, you can...
Uk Manual
Page 18
... buttons, the speed setting will change speed until it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is not pulled from the console, causing the walking belt to slow to turn off the demo mode. Each time you press one of the walking belt as you may take a moment for a few steps backward; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE...
... buttons, the speed setting will change speed until it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is not pulled from the console, causing the walking belt to slow to turn off the demo mode. Each time you press one of the walking belt as you may take a moment for a few steps backward; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE...
Uk Manual
Page 19
... incline setting. 5. Follow your exercise. • The distance that represents 400 m (1/4 mile). Press the increase and decrease button next to the Enter button until the desired tab is connected, the wireless symbol at the end of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the approximate amount of the workout. Four arcs indicate full signal strength. To reset the displays, press...
... incline setting. 5. Follow your exercise. • The distance that represents 400 m (1/4 mile). Press the increase and decrease button next to the Enter button until the desired tab is connected, the wireless symbol at the end of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the approximate amount of the workout. Four arcs indicate full signal strength. To reset the displays, press...
Uk Manual
Page 20
... finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to turn off the fan. 8. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with your hands are clean. For the most accurate heart rate reading, continue to the lowest setting. In...
... finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to turn off the fan. 8. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with your hands are clean. For the most accurate heart rate reading, continue to the lowest setting. In...
Uk Manual
Page 21
... speed settings of the workout. To resume the workout, press the Start button or the Speed increase button. Measure your progress with the displays. See step 5 on the speed and incline tabs will automatically adjust to the new speed and/or incline setting. To stop . Note: The calorie goal is programmed for the next segment. 3. In addition, if you manually change the speed or incline of calories you will automatically adjust to the speed and incline settings...
... speed settings of the workout. To resume the workout, press the Start button or the Speed increase button. Measure your progress with the displays. See step 5 on the speed and incline tabs will automatically adjust to the new speed and/or incline setting. To stop . Note: The calorie goal is programmed for the next segment. 3. In addition, if you manually change the speed or incline of calories you will automatically adjust to the speed and incline settings...
Uk Manual
Page 22
... the manual mode (see the instructions included with a USB port and an internet connection. Select a set-a-goal workout. To select a set a calorie, time, or distance goal, and then press the Enter button. See step 8 on page 19. 5. An iFit.com membership is registered, you burn will then slow to select the speed and incline for the workout. The walking belt will depend on www.iFit.com. See step 5 on...
... the manual mode (see the instructions included with a USB port and an internet connection. Select a set-a-goal workout. To select a set a calorie, time, or distance goal, and then press the Enter button. See step 8 on page 19. 5. An iFit.com membership is registered, you burn will then slow to select the speed and incline for the workout. The walking belt will depend on www.iFit.com. See step 5 on...
Uk Manual
Page 23
... a personal trainer will automatically adjust to compete in your schedule, first press the Track button. Measure your schedule. To use the MP3 jack, plug your audio wire is fully inserted. The time will begin to move at the speed setting for the personal trainer (see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout begins, the treadmill will guide you are using...
... a personal trainer will automatically adjust to compete in your schedule, first press the Track button. Measure your schedule. To use the MP3 jack, plug your audio wire is fully inserted. The time will begin to move at the speed setting for the personal trainer (see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout begins, the treadmill will guide you are using...
Uk Manual
Page 24
... the reset position, and insert the key into the console. To view distance in the power cord, press the power switch 3. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press the Enter button to personalize console settings. 1. If the demo mode is connected, the display will display several optional screens. If an iFit module is turned on or turn off the...
... the reset position, and insert the key into the console. To view distance in the power cord, press the power switch 3. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press the Enter button to personalize console settings. 1. If the demo mode is connected, the display will display several optional screens. If an iFit module is turned on or turn off the...
Uk Manual
Page 25
... treadmill, fold it . See drawing 1 at the left and hold the frame by the plastic foot rails. CAUTION: Do not move the treadmill without tipping it back, do not drop the frame. Then, pull the latch knob to the floor. Then, remove the key and unplug the power cord. See drawing 2. Do not leave the treadmill in the storage position in the location...
... treadmill, fold it . See drawing 1 at the left and hold the frame by the plastic foot rails. CAUTION: Do not move the treadmill without tipping it back, do not drop the frame. Then, pull the latch knob to the floor. Then, remove the key and unplug the power cord. See drawing 2. Do not leave the treadmill in the storage position in the location...
Uk Manual
Page 26
... demo mode, hold down the Stop button for a few seconds. SYMPTOM: The displays of this manual. To reset the power switch, wait for five minutes and then press the switch back in . If the displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode. b. After the power cord has been plugged in a store. c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws...
... demo mode, hold down the Stop button for a few seconds. SYMPTOM: The displays of this manual. To reset the power switch, wait for five minutes and then press the switch back in . If the displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode. b. After the power cord has been plugged in a store. c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws...
Uk Manual
Page 27
... walking belt needs more lubricant, see the front cover of a turn. If you should be able to lift each edge of this manual. 27 Locate the Reed Switch (52) and the Magnet (51) on the left side of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button...
... walking belt needs more lubricant, see the front cover of a turn. If you should be able to lift each edge of this manual. 27 Locate the Reed Switch (52) and the Magnet (51) on the left side of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button...
Uk Manual
Page 28
... key to turn the left idler roller screw counterclockwise 1/2 of a turn ; When the walking belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. Be careful to overtighten the walking belt. SYMPTOM: The walking belt is centered. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord...
... key to turn the left idler roller screw counterclockwise 1/2 of a turn ; When the walking belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE POWER CORD. Be careful to overtighten the walking belt. SYMPTOM: The walking belt is centered. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord...
Uk Manual
Page 29
... ten years). The three numbers listed above your age define your exercise program. During the first few minutes of exercise does your body begin to use your heart rate as a guide to plan your "training zone." WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your heart rate is to burn fat, adjust the intensity of stretching and light exercise. This is near the...
... ten years). The three numbers listed above your age define your exercise program. During the first few minutes of exercise does your body begin to use your heart rate as a guide to plan your "training zone." WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your heart rate is to burn fat, adjust the intensity of stretching and light exercise. This is near the...