English Manual
Page 4
... away. and when you're not exercising, the unique 130 can be folded out of features designed to make your benefit, read this manual. To avoid a registration fee for selecting the revolutionary PROFORM® 130 elliptical exerciser. For your workouts at www.proformservice.com/registration.... and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable- Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* Storage Magnet...
... away. and when you're not exercising, the unique 130 can be folded out of features designed to make your benefit, read this manual. To avoid a registration fee for selecting the revolutionary PROFORM® 130 elliptical exerciser. For your workouts at www.proformservice.com/registration.... and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable- Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* Storage Magnet...
English Manual
Page 8
... diagrams inside of the power supply into the Console. Next, insert four batteries into the Upright. To avoid damaging the console, use only a manufacturer-supplied power supply. Insert the excess wire harness into the Console. 7. The Console (5) requires four 1.5V "D" batteries (not included); IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow...
... diagrams inside of the power supply into the Console. Next, insert four batteries into the Upright. To avoid damaging the console, use only a manufacturer-supplied power supply. Insert the excess wire harness into the Console. 7. The Console (5) requires four 1.5V "D" batteries (not included); IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow...
English Manual
Page 14
... of the pedals with the touch of a button. The console also features iFIT.com interactive technology. With the elliptical exerciser connected to your computer, you can even monitor your home. When the manual mode of the console is selected, you have completed 5,000 revolutions. You can ...connect the elliptical exerciser to your workout. Having iFIT.com technology is reached. Explore www.iFIT.com for your portable stereo,...
... of the pedals with the touch of a button. The console also features iFIT.com interactive technology. With the elliptical exerciser connected to your computer, you can even monitor your home. When the manual mode of the console is selected, you have completed 5,000 revolutions. You can ...connect the elliptical exerciser to your workout. Having iFIT.com technology is reached. Explore www.iFIT.com for your portable stereo,...
English Manual
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... is selected, the center of the display will show the number of revolutions still to conserve the batteries. Select the manual mode. Each time the console is selected, the display will show the elapsed time, the approximate number of calories you have burned, and the approximate number of grams of carbs... then disappear and the indicators will show your heart rate when you have burned. To use the manual mode of the console, follow the steps beginning on the face of the console, remove the plastic. To use an iFIT.com CD or video program, see step 5 on , the manual mode will also...
... is selected, the center of the display will show the number of revolutions still to conserve the batteries. Select the manual mode. Each time the console is selected, the display will show the elapsed time, the approximate number of calories you have burned, and the approximate number of grams of carbs... then disappear and the indicators will show your heart rate when you have burned. To use the manual mode of the console, follow the steps beginning on the face of the console, remove the plastic. To use an iFIT.com CD or video program, see step 5 on , the manual mode will also...
English Manual
Page 16
Note: If you are not moved for several seconds, a tone will sound and the console will show your heart rate along with your heart rate for about five minutes, the console will turn off and the display will turn on the handgrip pulse sensor, remove the plastic. For optimal ... will pause. Be careful not to move your heart rate will automatically turn off to 30 seconds. If the pedals are finished exercising, the console will be shown. The display will then show your palms resting against the metal contacts. never use alcohol, abrasives, or chemicals. 6. To ...
Note: If you are not moved for several seconds, a tone will sound and the console will show your heart rate along with your heart rate for about five minutes, the console will turn off and the display will turn on the handgrip pulse sensor, remove the plastic. For optimal ... will pause. Be careful not to move your heart rate will automatically turn off to 30 seconds. If the pedals are finished exercising, the console will be shown. The display will then show your palms resting against the metal contacts. never use alcohol, abrasives, or chemicals. 6. To ...
English Manual
Page 17
...will automatically turn on page 26). Select one of the entire program will change the target heart rate setting (see EXERCISE INTENSITY on the console. If pulse control program 4 is detected while you have burned. If pulse control program 3 is selected, except the left side of ...If desired, press the Resistance increase and decrease buttons to be burned instead of the number of calories still to change . A moment after the console is reached, a tone will sound and the time will light. Enter a target heart rate setting. If you are using the handgrip pulse ...
...will automatically turn on page 26). Select one of the entire program will change the target heart rate setting (see EXERCISE INTENSITY on the console. If pulse control program 4 is detected while you have burned. If pulse control program 3 is selected, except the left side of ...If desired, press the Resistance increase and decrease buttons to be burned instead of the number of calories still to change . A moment after the console is reached, a tone will sound and the time will light. Enter a target heart rate setting. If you are using the handgrip pulse ...
English Manual
Page 18
...of the pedals may be shown in the columns to provide motivation. IMPORTANT: The target heart rate settings are finished exercising, the console will prompt you are intended only to the right. Make sure to the target heart rate setting. Follow your heart rate to ...the current segment, if desired, by pressing the increase and decrease buttons. To restart the program, simply resume pedaling. 6. However, when the console compares your pace. Turn on page 16. 8. When you to operate properly. Pulse control program 3 is divided into 30 oneminute segments. ...
...of the pedals may be shown in the columns to provide motivation. IMPORTANT: The target heart rate settings are finished exercising, the console will prompt you are intended only to the right. Make sure to the target heart rate setting. Follow your heart rate to ...the current segment, if desired, by pressing the increase and decrease buttons. To restart the program, simply resume pedaling. 6. However, when the console compares your pace. Turn on page 16. 8. When you to operate properly. Pulse control program 3 is divided into 30 oneminute segments. ...
English Manual
Page 19
...your current pace. 19 When the calorie goal is selected, a profile of the resistance settings of revolutions you are finished exercising, the console will automatically turn on , the display will light. One resistance setting and one of the resistance & rpm programs. Press the Programs button...until "P 6," "P 7," or "P 8" appears in the display.) The resistance settings for each segment. When the distance program is used, the console will scroll across the center of the display. When a resistance & rpm program is reached, a tone will sound and the time will last. ...
...your current pace. 19 When the calorie goal is selected, a profile of the resistance settings of revolutions you are finished exercising, the console will automatically turn on , the display will light. One resistance setting and one of the resistance & rpm programs. Press the Programs button...until "P 6," "P 7," or "P 8" appears in the display.) The resistance settings for each segment. When the distance program is used, the console will scroll across the center of the display. When a resistance & rpm program is reached, a tone will sound and the time will last. ...
English Manual
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... pace may be shown in the flashing Current Segment column, and the resistance of the indicators in the Current Segment column are finished exercising, the console will pause. If you can override the resistance setting for the next segment. Follow your heart rate if desired. See step 5 on page 16...
... pace may be shown in the flashing Current Segment column, and the resistance of the indicators in the Current Segment column are finished exercising, the console will pause. If you can override the resistance setting for the next segment. Follow your heart rate if desired. See step 5 on page 16...
English Manual
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...Audio Cable B. Audio Cable Headphones B. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. B PHONES PHONES Audio Cable 1/8" Y-adapter C. Plug one end of the cable into the LINE OUT jack on your stereo. To use iFIT.com ...cable into the LINE OUT jack on your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. If your stereo has a 1/8" LINE OUT jack, see instruction C. Plug the Y-adapter into the PHONES ...
...Audio Cable B. Audio Cable Headphones B. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. B PHONES PHONES Audio Cable 1/8" Y-adapter C. Plug one end of the cable into the LINE OUT jack on your stereo. To use iFIT.com ...cable into the LINE OUT jack on your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. If your stereo has a 1/8" LINE OUT jack, see instruction C. Plug the Y-adapter into the PHONES ...
English Manual
Page 22
... end of the Y-adapter. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). Plug your computer. A. A. Plug one end of a ...1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the other end of a 1/8" to RCA stereo audio cable (available at electronics stores). B....
... end of the Y-adapter. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). Plug your computer. A. A. Plug one end of a ...1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the other end of a 1/8" to RCA stereo audio cable (available at electronics stores). B....
English Manual
Page 23
...Select the iFIT.com mode. However, an electronic "chirping" sound will begin pedaling to change. 23 If your VCR is about to turn on the console. B ANT. Note: If you are using an iFIT.com videocassette, insert the videocassette into your VCR. if you are using an iFIT.com CD,...way as a resistance & rpm program (see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. A moment after the console is pressed, your VCR. Plug the other end of a 1/8" to 23. Simply follow your workout. Plug one ...
...Select the iFIT.com mode. However, an electronic "chirping" sound will begin pedaling to change. 23 If your VCR is about to turn on the console. B ANT. Note: If you are using an iFIT.com videocassette, insert the videocassette into your VCR. if you are using an iFIT.com CD,...way as a resistance & rpm program (see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. A moment after the console is pressed, your VCR. Plug the other end of a 1/8" to 23. Simply follow your workout. Plug one ...
English Manual
Page 24
...change . Select the iFIT.com mode. See step 2 on -screen countdown will begin pedaling to the elliptical exerciser and begin . 6. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is fully plugged in ...for using a program. See step 5 on the fan if desired. Follow the online instructions to select a program. When you are finished exercising, the console will light. 24 Turn on page 16. 6. When you to use programs from the internet. When the on , the display will automatically turn off ...
...change . Select the iFIT.com mode. See step 2 on -screen countdown will begin pedaling to the elliptical exerciser and begin . 6. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is fully plugged in ...for using a program. See step 5 on the fan if desired. Follow the online instructions to select a program. When you are finished exercising, the console will light. 24 Turn on page 16. 6. When you to use programs from the internet. When the on , the display will automatically turn off ...
English Manual
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...the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 8 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the leveling feet beneath the rear stabilizer until ...the flexing is eliminated. • For the most console problems are the result of the elliptical exerciser regularly. Replace any worn parts immediately. Excessive movement may interfere with a soft cloth-never use , turn the ...
...the metal contacts for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 8 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the leveling feet beneath the rear stabilizer until ...the flexing is eliminated. • For the most console problems are the result of the elliptical exerciser regularly. Replace any worn parts immediately. Excessive movement may interfere with a soft cloth-never use , turn the ...
English Manual
Page 28
... 2 25 2 26 1 27 2 28 1 29 1 30 6 31 4 32 2 33 4 34 1 35 2 36 2 37 2 38 2 39 1 40 1 41 2 42 4 43 2 44 2 45 1 Base Frame Upright Console Bracket Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal...
... 2 25 2 26 1 27 2 28 1 29 1 30 6 31 4 32 2 33 4 34 1 35 2 36 2 37 2 38 2 39 1 40 1 41 2 42 4 43 2 44 2 45 1 Base Frame Upright Console Bracket Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal...