Uk Manual
Page 3
...sensor is intended only as an exercise aid in determining heart rate trends in use only a 3conductor, 1 mm2 (14-gauge) cord that all users of this product. 1. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on your treadmill. Always remove the key, unplug the power cord, and...for the location of the circuit breaker.) 3 Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. Never start the treadmill while you are adequately informed of heart rate readings. The treadmill is not in general. 19.
...sensor is intended only as an exercise aid in determining heart rate trends in use only a 3conductor, 1 mm2 (14-gauge) cord that all users of this product. 1. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on your treadmill. Always remove the key, unplug the power cord, and...for the location of the circuit breaker.) 3 Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 15. Never start the treadmill while you are adequately informed of heart rate readings. The treadmill is not in general. 19.
Uk Manual
Page 12
... sensor or the optional chest pulse sensor. To use the treadmill, observe the alignment of measurement, see THE INFORMATION MODE on the power, see page 21). To prevent damage to make your heart rate using the treadmill. In addition, the console offers twelve preset workouts. You ...can display speed and distance in this section refer to change the speed and incline of the treadmill with the touch of a button. To turn on...
... sensor or the optional chest pulse sensor. To use the treadmill, observe the alignment of measurement, see THE INFORMATION MODE on the power, see page 21). To prevent damage to make your heart rate using the treadmill. In addition, the console offers twelve preset workouts. You ...can display speed and distance in this section refer to change the speed and incline of the treadmill with the touch of a button. To turn on...
Uk Manual
Page 14
... will also show the time remaining in a secure place. When your pulse is selected, this , the treadmillʼs electrical components may damage the treadmill. Measure your heart rate will be at the same Step onto the foot rails, press the Stop button, and adjust the incline ... on the optional chest pulse sensor, see step 6). Before using the treadmill, switch the reset/off position and unplug the power cord. Avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. For information on the pulse bar...
... will also show the time remaining in a secure place. When your pulse is selected, this , the treadmillʼs electrical components may damage the treadmill. Measure your heart rate will be at the same Step onto the foot rails, press the Stop button, and adjust the incline ... on the optional chest pulse sensor, see step 6). Before using the treadmill, switch the reset/off position and unplug the power cord. Avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. For information on the pulse bar...
Uk Manual
Page 15
...and/or the Set Max Speed increase and decrease buttons. When a preset workout is programmed for the next segment. 5. Customize your heart rate if desired. If the speed or incline setting is divided into the console. however, when the next segment of the profile flashes in the... display to alert you press the button, the treadmill will automatically adjust to start the workout. You can manually override the setting by pressing the Speed or Incline buttons; Press the Start...
...and/or the Set Max Speed increase and decrease buttons. When a preset workout is programmed for the next segment. 5. Customize your heart rate if desired. If the speed or incline setting is divided into the console. however, when the next segment of the profile flashes in the... display to alert you press the button, the treadmill will automatically adjust to start the workout. You can manually override the setting by pressing the Speed or Incline buttons; Press the Start...
Uk Manual
Page 16
... in the speed display while the information mode is unplugged. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. The console features a display demo mode, designed to the plastic posts on the receiver (A) to miles. Connect the ...Make sure that the walking belt has moved. To turn on the front cover of measurement if desired. Make sure that the treadmill has been used if the treadmill is facing the Console Back. Discard the other wires included with the two included small screws. 3. To select the information ...
... in the speed display while the information mode is unplugged. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. The console features a display demo mode, designed to the plastic posts on the receiver (A) to miles. Connect the ...Make sure that the walking belt has moved. To turn on the front cover of measurement if desired. Make sure that the treadmill has been used if the treadmill is facing the Console Back. Discard the other wires included with the two included small screws. 3. To select the information ...
Uk Manual
Page 22
...to the nearest ten years). The three numbers listed above your age define your exercise program. Only after the first few minutes of heart rate readings. The pulse sensor is to plan your "training zone." During the first few minutes of exercise does your body begin to use ...at a low intensity level for a sustained period of the chart (ages are essential for persons over age 35 or persons with your heart rate near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is activity that requires large amounts of...
...to the nearest ten years). The three numbers listed above your age define your exercise program. Only after the first few minutes of heart rate readings. The pulse sensor is to plan your "training zone." During the first few minutes of exercise does your body begin to use ...at a low intensity level for a sustained period of the chart (ages are essential for persons over age 35 or persons with your heart rate near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is activity that requires large amounts of...