Owners Manual
Page 2
Be sure to read this owner's manual thoroughly before using the machine. 1 Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser.
Be sure to read this owner's manual thoroughly before using the machine. 1 Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser.
Owners Manual
Page 3
... up, operate and maintain your WalkFit exerciser. Unlike ordinary treadmills or walking which focus on your lower body alone, WalkFit tones your upper body Please call our Customer Satisfaction Department at 1-800-553-6308 if you to NordicTrack's WalkFit Congratulations! You have any questions about the information covered in this manual. • 2 aerobic exerciser offers a total...
... up, operate and maintain your WalkFit exerciser. Unlike ordinary treadmills or walking which focus on your lower body alone, WalkFit tones your upper body Please call our Customer Satisfaction Department at 1-800-553-6308 if you to NordicTrack's WalkFit Congratulations! You have any questions about the information covered in this manual. • 2 aerobic exerciser offers a total...