Owners Manual
Page 2
Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the machine. 1
Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the machine. 1
Owners Manual
Page 3
... investment in your personal training program. Welcome to set up, operate and maintain your WalkFit exerciser. This manual provides you with the information you in this manual. • 2 NordicTrack's WalkFit- You have any questions about the information covered in developing your health. aerobic exerciser offers...lower body, enabling you have made walking a more calories during your workout. Unlike ordinary treadmills or walking which focus on your lower body alone, WalkFit tones your upper body Please call our Customer Satisfaction Department at 1-800-553-6308 if you...
... investment in your personal training program. Welcome to set up, operate and maintain your WalkFit exerciser. This manual provides you with the information you in this manual. • 2 NordicTrack's WalkFit- You have any questions about the information covered in developing your health. aerobic exerciser offers...lower body, enabling you have made walking a more calories during your workout. Unlike ordinary treadmills or walking which focus on your lower body alone, WalkFit tones your upper body Please call our Customer Satisfaction Department at 1-800-553-6308 if you...