English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
Page 3
...your physician. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. The elliptical crosstrainer is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional ... the pulse handlebar when mounting, dismounting, or using the elliptical crosstrainer. 1. ICON assumes no responsibility for in the location shown. 7. tions before using the elliptical crosstrainer. Place the elliptical crosstrainer on the elliptical crosstrainer. Read all precautions. 3. Replace any time while exercising...
...your physician. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. The elliptical crosstrainer is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional ... the pulse handlebar when mounting, dismounting, or using the elliptical crosstrainer. 1. ICON assumes no responsibility for in the location shown. 7. tions before using the elliptical crosstrainer. Place the elliptical crosstrainer on the elliptical crosstrainer. Read all precautions. 3. Replace any time while exercising...
English Manual
Page 4
...us assist you have addi- Mountain Time (excluding holidays). For your benefit, read this manual for selecting the new NordicTrack¨ VGR970 elliptical crosstrainer. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. To help... you use the NordicTrack¨ VGR970. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. tional questions, please call our Customer Service ...
...us assist you have addi- Mountain Time (excluding holidays). For your benefit, read this manual for selecting the new NordicTrack¨ VGR970 elliptical crosstrainer. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. To help... you use the NordicTrack¨ VGR970. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. tional questions, please call our Customer Service ...
English Manual
Page 5
...Nylon Locknut (26)Ð4 5 ASSEMBLY Assembly requires two people. In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for ...shipping. Do not dispose of the elliptical crosstrainer in the parts bag, check to see if it has been pre-assembled. If a part is completed. Place all parts of the...
...Nylon Locknut (26)Ð4 5 ASSEMBLY Assembly requires two people. In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for ...shipping. Do not dispose of the elliptical crosstrainer in the parts bag, check to see if it has been pre-assembled. If a part is completed. Place all parts of the...
English Manual
Page 8
...the Console and the Upright. Remove the four Console Screws (35) and the four Console Washers (44) from damage, place a mat under the elliptical crosstrainer. 8 Align the four holes in the position shown. Hold the Handlebar (18) in the Handlebar with the four Console Screws (35) ...Washers (44) that all four Console Screws into the Upright (2). Make sure that you removed previously. This step requires the help of the elliptical crosstrainer are properly tightened. Set the Console on the Upright. To protect the floor or carpet from the Console (87). Remove the rubber...
...the Console and the Upright. Remove the four Console Screws (35) and the four Console Washers (44) from damage, place a mat under the elliptical crosstrainer. 8 Align the four holes in the position shown. Hold the Handlebar (18) in the Handlebar with the four Console Screws (35) ...Washers (44) that all four Console Screws into the Upright (2). Make sure that you removed previously. This step requires the help of the elliptical crosstrainer are properly tightened. Set the Console on the Upright. To protect the floor or carpet from the Console (87). Remove the rubber...
English Manual
Page 9
... time the power cord is in a rapid sequence. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may calibrate itself . Push the pedals until the flywheel... stops. To dismount the elliptical crosstrainer, wait until the pedals come to your exercise, you move with a continuous motion. Note: The elliptical crosstrainer does not have a freewheel; however, to give variety to a complete stop...
... time the power cord is in a rapid sequence. Then, step off the highest pedal first. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may calibrate itself . Push the pedals until the flywheel... stops. To dismount the elliptical crosstrainer, wait until the pedals come to your exercise, you move with a continuous motion. Note: The elliptical crosstrainer does not have a freewheel; however, to give variety to a complete stop...
English Manual
Page 15
...on your headphones into a 3.5mm Yadapter (available at electronics stores). Plug the other end of the cable into the other side of the elliptical crosstrainer. C PHONES Audio 3.5mm Cable Y-adapter Headphones Headphones 15 If your stereo has an RCA-type AUDIO OUT jack, see instruction B.... your headphones into a 3.5mm Yadapter (available at electronics stores). Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use the adapter. C. Plug the Yadapter into the other side of the cable into the PHONES jack on your stereo. ...
...on your headphones into a 3.5mm Yadapter (available at electronics stores). Plug the other end of the cable into the other side of the elliptical crosstrainer. C PHONES Audio 3.5mm Cable Y-adapter Headphones Headphones 15 If your stereo has an RCA-type AUDIO OUT jack, see instruction B.... your headphones into a 3.5mm Yadapter (available at electronics stores). Plug your CD player. HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use the adapter. C. Plug the Yadapter into the other side of the cable into the PHONES jack on your stereo. ...
English Manual
Page 16
... on your stereo. Plug the adapter into the included adapter. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the elliptical crosstrainer. B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note:...the cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the elliptical crosstrainer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. A LINE OUT Audio Cable Adapter Audio Cable B. Plug one end of the audio ...
... on your stereo. Plug the adapter into the included adapter. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the elliptical crosstrainer. B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note:...the cable into an RCA Y-adapter (available at electronics stores). Plug the other end of the elliptical crosstrainer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. A LINE OUT Audio Cable Adapter Audio Cable B. Plug one end of the audio ...
English Manual
Page 17
... page 9. 2 Press any time by pressing the RESISTANCE or RAMP ANGLE buttons on your workout. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to step 6 on page 10. 3 Select the iFit.com mode. Note: If the resistance of the pedals and/or the angle of your heart...
... page 9. 2 Press any time by pressing the RESISTANCE or RAMP ANGLE buttons on your workout. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to step 6 on page 10. 3 Select the iFit.com mode. Note: If the resistance of the pedals and/or the angle of your heart...
English Manual
Page 18
... the same time. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used . Press the START PROGRAM button to turn on the console will be plugged in and the displays and indicators on and... is displayed in the demo mode, the power cord can be shown: The left LED display will show the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. In addition, the information mode allows you to switch the...
... the same time. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used . Press the START PROGRAM button to turn on the console will be plugged in and the displays and indicators on and... is displayed in the demo mode, the power cord can be shown: The left LED display will show the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. In addition, the information mode allows you to switch the...
English Manual
Page 19
Never use abrasives or solvents. Using a soft cloth and mild detergent, clean dust and other residue Incline Ramp Wheel from the incline ramp where the wheels make contact with it. MAINTENANCE For smooth operation of the elliptical crosstrainer, the incline ramp should be cleaned in this manner. Other parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. 19 Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean.
Never use abrasives or solvents. Using a soft cloth and mild detergent, clean dust and other residue Incline Ramp Wheel from the incline ramp where the wheels make contact with it. MAINTENANCE For smooth operation of the elliptical crosstrainer, the incline ramp should be cleaned in this manner. Other parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. 19 Inspect and tighten all parts of the elliptical crosstrainer can also be kept clean.
English Manual
Page 24
... number of purchase. USERÕS MANUALÑIt is covered by warranty. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR970 elliptical crosstrainer (ÒProductÓ) is authorized to assure proper operation and your Product is not responsible or liable for service....to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack¨ VGR970 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of...
... number of purchase. USERÕS MANUALÑIt is covered by warranty. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack¨ VGR970 elliptical crosstrainer (ÒProductÓ) is authorized to assure proper operation and your Product is not responsible or liable for service....to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack¨ VGR970 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of...