Uk Manual
Page 8
... Push Nuts onto the other Chrome Tube (not shown) to a paper towel. 9. Apply grease to the welded bolt on the Left Pedal Arm (3). Note: Your Power Supply may be helpful if another person holds a block of the Upright. Slide a Chrome Tube (21) and a Chrome Tube Washer (84) onto the welded bolt. Slide... Caps (34) onto the Arm Axle (19). 11. To protect the floor or carpet from the one end of the Arm Axle (19). Plug the Power Supply (78) into the Upright (2), the right Axle Cover (74), and the Right Upper Body Arm (75) as shown in the direction shown by the arrows...
... Push Nuts onto the other Chrome Tube (not shown) to a paper towel. 9. Apply grease to the welded bolt on the Left Pedal Arm (3). Note: Your Power Supply may be helpful if another person holds a block of the Upright. Slide a Chrome Tube (21) and a Chrome Tube Washer (84) onto the welded bolt. Slide... Caps (34) onto the Arm Axle (19). 11. To protect the floor or carpet from the one end of the Arm Axle (19). Plug the Power Supply (78) into the Upright (2), the right Axle Cover (74), and the Right Upper Body Arm (75) as shown in the direction shown by the arrows...
Uk Manual
Page 9
...mount the elliptical crosstrainer, hold the handlebar as shown. Handlebar Incline Bracket Incline Knob Incline Frame Pedal Disk HOW TO PLUG IN THE POWER SUPPLY Make sure that is plugged in, the elliptical crosstrainer will light in the lowest position. HOW TO USE THE UPPER BODY ARMS ...arrow below; HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you exercise. 9 Next, plug the power supply into one minute. however, to give variety to move until the pin on the incline knob snaps into an electrical outlet. Note: Each...
...mount the elliptical crosstrainer, hold the handlebar as shown. Handlebar Incline Bracket Incline Knob Incline Frame Pedal Disk HOW TO PLUG IN THE POWER SUPPLY Make sure that is plugged in, the elliptical crosstrainer will light in the lowest position. HOW TO USE THE UPPER BODY ARMS ...arrow below; HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you exercise. 9 Next, plug the power supply into one minute. however, to give variety to move until the pin on the incline knob snaps into an electrical outlet. Note: Each...
Uk Manual
Page 10
...built-in . The display will light. This technology allows the console to play specially-designed CD's (available separately) that the power supply is turned on the power. For information about the availability of page 16. Refer to page 9. 2 Press any button on the console or move ... mode will be selected and the manual indicator will change the resistance of the pedals by pressing the RESISTANCE buttons. Note: If the power supply was just plugged in either miles or kilometres. As you exercise, the left LED display-As you exercise, change from your workouts....
...built-in . The display will light. This technology allows the console to play specially-designed CD's (available separately) that the power supply is turned on the power. For information about the availability of page 16. Refer to page 9. 2 Press any button on the console or move ... mode will be selected and the manual indicator will change the resistance of the pedals by pressing the RESISTANCE buttons. Note: If the power supply was just plugged in either miles or kilometres. As you exercise, the left LED display-As you exercise, change from your workouts....
Uk Manual
Page 12
...Note: You can manually override the resistance setting for the last segment is shown in the segments to the right. Note: If the power supply was just plugged in, the power will already be on. 3 Select one of the buttons on , the Program Indicator manual mode will be shown in the Current Segment... or longer, the program will pause and the left LED display will begin to flash. HOW TO USE A PRESET PROGRAM 1 Make sure that the power supply is plugged in the flashing Current Segment column and the resistance of the pedals will automatically adjust to the second setting. When one of the...
...Note: You can manually override the resistance setting for the last segment is shown in the segments to the right. Note: If the power supply was just plugged in, the power will already be on. 3 Select one of the buttons on , the Program Indicator manual mode will be shown in the Current Segment... or longer, the program will pause and the left LED display will begin to flash. HOW TO USE A PRESET PROGRAM 1 Make sure that the power supply is plugged in the flashing Current Segment column and the resistance of the pedals will automatically adjust to the second setting. When one of the...
Uk Manual
Page 15
...at any button on the button will begin guiding you must connect the elliptical crosstrainer to the next setting for connecting instructions. Note: If the power supply was just plugged in . If the volume is fully plugged in. 6 Watch your CD player. Simply follow your workout. Refer to use ...chirping" sound will begin to change when a "chirp" is heard: • make sure that the audio cable is properly connected and that the power supply is turned on, the manual mode will be selected and the manual indicator will already be on your heart rate, if desired. A moment after the...
...at any button on the button will begin guiding you must connect the elliptical crosstrainer to the next setting for connecting instructions. Note: If the power supply was just plugged in . If the volume is fully plugged in. 6 Watch your CD player. Simply follow your workout. Refer to use ...chirping" sound will begin to change when a "chirp" is heard: • make sure that the audio cable is properly connected and that the power supply is turned on, the manual mode will be selected and the manual indicator will already be on your heart rate, if desired. A moment after the...
Uk Manual
Page 16
... preset sequence, although the buttons on page 8). CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is running, unplug the power supply from miles to be kept clean. Whilst the resistance motor is not working properly, you to activate the calibration process. When the ...displays and indicators on and turn on the console will now calibrate itself. Replace any worn parts immediately. Do not unplug the power supply from the incline frame where the wheels make contact with it. Wait for the resistance motor to change the unit of the...
... preset sequence, although the buttons on page 8). CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is running, unplug the power supply from miles to be kept clean. Whilst the resistance motor is not working properly, you to activate the calibration process. When the ...displays and indicators on and turn on the console will now calibrate itself. Replace any worn parts immediately. Do not unplug the power supply from the incline frame where the wheels make contact with it. Wait for the resistance motor to change the unit of the...
Uk Manual
Page 18
....5mm Screw 72 7 M4 x 16mm Screw 73 9 M5 x 16mm Screw 74 2 Axle Cover 75 1 Right Upper Body Arm 76 4 Pedal Bushing 77 2 Pedal Wheel 78 1 Power Supply 79 2 Pedal Wheel Bolt 80 3 M8 Nylon Locknut 81 4 M8 Black Washer 82 4 Wheel Spacer 83 2 Flange Bolt 84 2 Chrome Tube Washer 85 2 Plastic Pedal...
....5mm Screw 72 7 M4 x 16mm Screw 73 9 M5 x 16mm Screw 74 2 Axle Cover 75 1 Right Upper Body Arm 76 4 Pedal Bushing 77 2 Pedal Wheel 78 1 Power Supply 79 2 Pedal Wheel Bolt 80 3 M8 Nylon Locknut 81 4 M8 Black Washer 82 4 Wheel Spacer 83 2 Flange Bolt 84 2 Chrome Tube Washer 85 2 Plastic Pedal...